Among the many essential minerals that contribute to our health and well-being, magnesium stands out as a powerhouse. This often-overlooked mineral plays a vital role in many bodily functions. Let’s take a look! MUSCLE FUNCTION AND RELAXATION Magnesium aids in the regulation of muscle contractions and prevents excessive calcium influx, which can lead to muscle spasms and cramps. For athletes and individuals engaged in regular physical activity, maintaining optimal magnesium levels is crucial for muscle performance and recovery. BONE HEALTH Magnesium is a major component of our bones; in fact, 60% of our bone structure is magnesium! Studies have found that along with calcium, magnesium helps build and maintain strong bones, avoiding or reducing the impacts of conditions like osteoporosis. CARDIOVASCULAR HEALTH Magnesium is closely linked to heart health, influencing various cardiovascular functions. It helps regulate blood pressure by relaxing blood vessels, reducing resistance, and improving blood flow. MOOD AND STRESS MANAGEMENT Adequate magnesium levels are associated with improved mood, reduced anxiety, and enhanced stress resilience. It acts as a natural relaxant, promoting a sense of calm and well-being. THE CRUCIAL ROLE THIS MINERAL PLAYS IN YOUR HEALTH MAGNESIUM MAGIC
BLOOD SUGAR REGULATION Magnesium plays a crucial role in insulin function, contributing to the regulation of blood sugar levels. It enhances insulin sensitivity, facilitating the uptake of glucose into cells. Maintaining optimal magnesium levels may help reduce the risk of insulin resistance and Type 2 diabetes. MIGRAINE PREVENTION For individuals prone to migraines, magnesium supplementation has shown promise in reducing the frequency and intensity of these debilitating headaches. Magnesium’s role in relaxing blood vessels and modulating neurotransmitter activity may contribute to its effectiveness in migraine prevention. While magnesium can be obtained through dietary sources such as leafy green vegetables, nuts, seeds, and whole grains, some individuals may benefit from supplementation, especially if dietary intake is insufficient or if they have specific health concerns. However, it’s important to discuss magnesium supplementation with your health care provider first, as there are many different types of magnesium on the market and you want to pick the right one for your needs.
SLOW COOKER LEG OF LAMB
Inspired by DinnerThenDessert.com
DIRECTIONS
An easy lamb recipe perfect for Easter dinner, this juicy, tender boneless leg of lamb is seasoned with garlic, rosemary, and lemon.
1. Juice the lemon and keep the lemon zest in a small pouch to keep it fresh in the refrigerator while your lamb cooks. 2. Add olive oil to a large pot or in a slow cooker with an aluminum insert. 3. On high heat, sear the lamb on all sides, 4-5 minutes per side, until browned. 4. Add the potatoes to the slow cooker (season with half the salt and pepper), top with the lamb (and season with the remaining salt and pepper). 5. Season the lamb with garlic, rosemary, and lemon juice, then pour in the chicken broth and wine on the side of the slow cooker (be careful not to wash the seasoning off the lamb). 6. Cover and cook on low for 6-8 hours. 7. Garnish with fresh lemon zest.
INGREDIENTS • 1 lemon • 2 tbsp olive oil
• 4 lbs leg of lamb, boneless • 2 lbs red potatoes, quartered • 2 tsp Kosher salt • 1/2 tsp coarse ground black pepper • 5 cloves garlic, minced • 1 tbsp fresh rosemary, chopped • 1 cup chicken broth • 1 cup white wine
Place a number in every cell in the grid, using the numbers 1–9. You can only use each number once in each row, each column, and each of the 3x3 boxes.
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