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With Dr. Poupore
DECEMBER 2023 / JANUARY 2024
518-483-3100 • www.kevinpoupore.com
Winter is officially here, and with January almost always the coldest month of the year, I can’t help but remember the ice storm of 1998 and what we learned from it. As many of you know, having lived through the ice storm yourselves, it’s been 26 years since that date. We, as a family and an office, learned a lot about how to deal with disasters thanks to that storm — never before had we dealt with something close to that magnitude. To put this ice storm’s intensity into perspective, I did some research on its origins and effects. What some of you may not know is that this storm was initially a high-pressure system locked over northern Quebec, pushing cold air south. At the same time, a series of moisture-laden low-pressure systems were set to track over the Great Lakes and down the Saint Lawrence River. This, in turn, created the perfect conditions for multiple days of freezing rain. The storm started forming on Jan. 4 and lasted through Jan. 10. It effected northern New York, Vermont, New Hampshire, Quebec and Ontario the most. When all was said and done, there were 4 million people without power, $7 billion in damages, and over 15,000 military personnel deployed to assist in the recovery after this storm. During that time, our daughters Kelly and Haley were still little girls, and we had purchased the house we currently live in just five years earlier. The house had a generator, but we had never used it. Thankfully, our home also has three fireplaces. So, when we knew the storm was about to hit and we would likely be out of power for an extended period, the first order of business was to get that generator going. We also had a lot of other neighbors without generators, power, or even water. So, as the house with multiple fireplaces and a generator, we invited them to stay with us. In fact, at one point during the storm, we had 11 people staying in our house, which was a whole lesson in itself. Our ice storm crew consisted of Jerry 26 Years After the Epic 1998 Ice Storm The Lessons It Taught Us
and Judy Spoor, Derek and Jennifer Sprague and their kids, my mother Norma, Mindy, Kelly, Haley, and me.
What I found interesting during this period of cohabitation was how everyone quickly reverted to their traditional gender roles. The guys collected wood, made fires, and worked on the generator, while the women were all about the meals and tending to the children. But, speaking of the generator, the one we had used propane instead of gas, and the only propane we had at our house was the tank attached to our grill, which froze up automatically. So, the men set out to collect propane tanks, and eventually, we had a small stock to run the generator during the day. At night, we lit our three fireplaces and burrowed under piles of blankets. In total, our house was without power for 13 days, but it was an adventure and a great way to bond with our neighbors. Thankfully, my mom’s house had power back after only four days, so we moved in with her for the remaining nine, with me returning to sleep at our house (on the dining room floor in front of the fire, I might add) at night to ensure the pipes didn’t freeze. All in all, the ice storm of 1998 taught us a lot about being prepared because Mother Nature will humble you pretty quickly. After the storm, we installed a huge propane tank with a generator that turns on automatically, along with a gas stove. What was your experience with the 1998 ice storm? I’d love to hear your stories next time you stop in the office! –Dr. Kevin Poupore
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Innovative Family Movie Night Ideas Lights, Camera, Action!
Family movie nights are a cherished tradition in many households, offering a chance to bond over cinematic adventures and entertainment. While the classic movie night with popcorn and your go-to films is always enjoyable, why not shake things up with creative and unique ideas to make these evenings even more memorable? Here are some imaginative ways to enhance your family movie night experience. Outdoor Movie Night Take your movie night under the stars by setting up an outdoor screening. All you need is a projector, a white sheet or screen, and comfy outdoor seating. Enjoy the fresh air, watch the stars above, and immerse yourself in the magic of outdoor cinema. Themed Movie Night Select a theme for your movie night. It could be based on a film genre, a specific
actor, or a series. For example, a “Harry Potter” theme could include all the movies from the series along with themed snacks and decorations. Classic Film Night Introduce your children (or spouse) to classic childhood hits or rediscover them together as a family. From “The Wizard of Oz” to “E.T.,” these movies offer timeless entertainment for everyone. Costume Movie Night Encourage your family to dress up as characters from the movie on deck for the night. It adds a layer of fun and immersion to your film-watching experience. Movie Bingo Create bingo cards with scenes, quotes, or characters from the film you’re about to watch. As you watch the movie, mark off the
items on your bingo card as you see them. The first person to get bingo wins a prize.
Movie Trivia Night After watching the movie, have a trivia game based on the movie you just watched. Whoever answers the most questions correctly gets to choose the next movie! With these creative ideas, your family movie nights will become even more special. Whether you’re enjoying the great outdoors, dressing up as your favorite characters, or challenging each other to movie trivia, these memorable experiences will bring your family closer together while creating lasting memories. immerse themselves in the creative process and grow as artists. The workshop begins at 1:30 p.m. and ends at 3:30 p.m. If you have any questions about attending, we encourage you to visit the site above or call the Downtown Artist Cellar at (517) 651-5172 . NY State of Health at Kinney Drugs Event Jan. 12, 2024 485 E Main St. Info.NYStateofHealth.NY.gov/ny-state- health-kinney-drugs-event-43 Starting at 9 a.m., NY State of Health Marketplace representatives will be on hand to answer questions about enrolling or reenrolling in the Marketplace. The NY State of Health Marketplace is New York’s official entity where individuals can sign up for health insurance, including Medicaid, the Essential Plan, Child Health Plus, and standalone qualified health and dental plans. This event is open to the public and is one of the few chances you’ll have to talk to someone in person from the NY State of Health!
MALONE’S JANUARY EVENTS YOU WON’T WANT TO MISS! Bundle Up and Join the Festivities
Even though January is the coldest month of the year, that doesn’t stop our community from hosting exciting and informative events! So, grab your favorite coat, hat, scarf, and gloves, and check out what Malone has to offer this January. Open Mic Night Jan. 25, 2024 Downtown Artist Cellar, 410 East Main Street DowntownArtistCellar.com Are you a lover of music, poetry, or even listening to short stories? Or do you love singing, reading poetry, or short stories? If you answered “yes” to either of those questions, head over to Downtown Artist Cellar this month for their open mic night!
by 6:30 p.m. that day. If you prefer to watch, performances start at 7 p.m., but you should get there before then to grab your seat! The Art Group Jan. 20, 2024 Downtown Artist Cellar, 410 East Main Street DowntownArtistCellar.com If the performing arts aren’t your thing, the Downtown Artist Cellar also has a wonderful workshop for seniors and caregivers. The best part of the workshop is that it’s open to seniors of all artistic levels, from beginners to seasoned pros alike. This event is free, but attendees are encouraged to bring the art supplies of their choice, so feel free to come with pens, pencils, paints, or even clay! The point of this event is to provide a space for everyone to
Entry to this event is just $5, and those who wish to perform must sign up on location
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THE SURPRISING SCIENCE BEHIND YOUR SHAKY MUSCLES
Imagine you’re running through a basic exercise routine. You feel good, so you push yourself harder than usual — and your muscles suddenly start shaking! Every athlete has experienced that moment of panic when tremors hit. But have you ever wondered why your muscles shake? The answer is more complicated than you might think.
you try a full set. That’s because your body is adjusting to the new motions at a cellular level.
Simply put, when you start a workout, your muscle fibers tell your muscle cells whether to contract or relax — and those fibers can get tired of doing their job. When one fiber becomes fatigued, your body adjusts to rely on another. Trying something new (essentially, asking your fibers to give new directions) can confuse your body and delay the tradeoff, making your muscles shake. 3. Am I pushing myself harder than I ever have before? When you amp up the intensity of your workout, your body will often do more muscle fiber “tradeoffs” than usual because you’re demanding more output. When too many tradeoffs happen at once, that can make your muscles shake. Muscle tremors aren’t always a bad sign. If you’re trying a new exercise or pushing for improvement, they’re part of the learning process! However, if you’re struggling with exhaustion or dehydration, or you think you’re overworking yourself, shaking can be a red flag. Consider reducing the intensity of your workout or taking a rest day. When in doubt, discuss the issue with a physical therapist, especially if you’re recovering from an injury.
Shaking muscles can mean at least three things: You’re underprepared for your workout, pushing yourself too hard, or breaking new ground and building muscle! To figure out which option explains your scenario, ask yourself these questions: 1. Did I drink plenty of water today and get at least seven hours of sleep last night? If not, your muscles could be shaky because of dehydration or fatigue.
2. Am I doing a new exercise? If you’ve never done a jump squat or bench pressed 200 pounds, you’ll probably feel shaky the first time
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Chicken, Leek, and Blue Cheese Pilaf Inspired by BBCGoodFood.com
Ingredients • 2 1/2 cups water • 1/2 cup brown basmati rice • 2 tsp vegetable bouillon powder • 1 bay leaf • 1 tsp grapeseed oil • 2 skinless chicken breasts, chopped
• 1 leek, thinly sliced • 2 zucchini, thinly sliced • 1 cup frozen peas • 4 walnut halves, broken • 1/4 cup crumbled Gorgonzola cheese
Directions 1. In a large pot, add water, rice, bouillon powder, and bay leaf. Cover, bring to a boil, then reduce the heat and simmer for 20 minutes. 2. Meanwhile, in a large frying pan, heat oil and stir-fry chicken over medium-high heat until just cooked. Remove from pan, then fry leek until soft. Add zucchini, stir-fry for a few minutes more, then add peas. 3. When the rice is cooked, add it and any liquid from the pot to the vegetables. Return chicken to the pan, then cover and cook for 5 minutes more. Stir in walnuts and cheese and serve hot.
BOOTS CANDLES CARNATION FURNACE
GARNET HOCKEY INSULATE JANUS
OPPOSITE RESOLUTION SKATING SWEATER
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DR. KEVIN POUPORE 518-483-3100 www.kevinpoupore.com pouporeoffice@yahoo.com
560 East Main Street Malone, NY 12953 M / T / Th 7:30–4:00 W / F 7:30–2:30
INSIDE An Icy Blast From the Past: Reflecting on the 1998 Ice Storm PAGE 1 How to Elevate Your Family’s Movie Nights PAGE 2 Discover Malone’s January Events! PAGE 2 Why Your Muscles Shake During a Tough Workout PAGE 3 Chicken, Leek, and Blue Cheese Pilaf PAGE 3 Innovative Ideas to Cut Your Vacation Costs PAGE 4
5 PROVEN STRATEGIES FOR COST-EFFECTIVE TRAVEL
Traveling can be an enriching and fulfilling experience, but it can also be costly. Many people dream of exploring new destinations financial constraints can be limiting. Fortunately, we’re here to share five practical tips to help you save money while enjoying your trip.
streaming services, or magazines you won’t use while you’re away. Temporarily canceling these subscriptions can free up extra cash for your travel fund. Look for discounts and offers. Keep an eye out for discounts, offers, and coupons that can help you save money on activities, dining, and shopping. Websites like Groupon and LivingSocial offer various deals that could be useful during your trip. These websites often provide discounted tickets to attractions, cheaper dining options, and even discounted rates for experiences like spa treatments or outdoor activities. Travel during off-peak seasons. Traveling during off-peak seasons will save you money on flights, hotels, and activities. You also benefit from less crowded destinations and shorter queues for popular tourist attractions. This is a win-win for
travelers seeking a budget-friendly and less- crowded travel experience.
Plan and budget ahead. One of the most effective ways to save money is by planning and
Use local grocery stores and pack snacks.
Another way to save money while you travel is by shopping at local grocery stores for snacks and meals rather than eating out for every meal. This gives you a taste of local businesses and culture. Packing snacks can also help you avoid buying overpriced food at airports or touristy areas. By implementing these tips into your travel planning and experience, you can stretch your dollar further without compromising the quality of your trip. Happy traveling!
budgeting your trip in advance. Create a comprehensive budget that includes airfare, accommodation, food, transportation, and activities. Having a budget lets you track your expenses and helps you avoid overspending. You can also take advantage of early bird rates for flights and hotels. Cancel unnecessary subscriptions. Before you travel, review your monthly subscriptions like gym memberships,
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