Stars Share Their Sleep Advice Have you ever struggled to fall back asleep after being awoken by the incessant barking of your neighbor’s chihuahua? How about those nights when your mind is too busy replaying every embarrassing memory of yours on a loop rather than drifting off into unconsciousness? Oprah’s billions to help you sleep soundly — just fill that bathtub with warm, sudsy water! bedtime increases the chance you will wake up in the middle of the night by about 10%. Eating more than three hours before bedtime may be very helpful if you want uninterrupted rest.
Eva Mendes If you want to sleep like a baby — or like Eva Mendes — you might want to pick up a white noise machine. These devices help you drift to sleep on a wave of peaceful background noise. Gwyneth Paltrow We are all guilty of having a late-night snack from time to time. You know you’re in trouble when you are down to just Cap’n Crunch Oops! All Berries cereal in the pantry, and you’re still making yourself a bowl out of sleepy boredom. But that midnight munching impacts your sleep more than you may realize. That is why actress and business owner Gwyneth Paltrow has taken to eating an early dinner to prepare herself for bed. A study published in the International Journal of Environmental Research and Public Health shows that eating within three hours of
If you sometimes find it hard to get to sleep, you are not alone. According to the Centers for Disease Control and Prevention (CDC), around 15% of adults have trouble falling asleep. Some of those adults are celebrities , and they have great tips to help us get to sleep! Oprah Winfrey The entrepreneur and television personality Oprah Winfrey has a tried-and-tested method for ensuring a good night’s rest: a hot bath. Science agrees! According to a study published in Sleep Medicine Reviews, a warm shower or bath can improve sleep duration, efficiency, and quality. You don’t need
Restoring Confidence
The Healing Benefits of 3D Areola Tattoos
After surviving breast cancer, your body may have gone through some drastic changes. Surgery can leave scars that rattle your confidence and cause you to become self- conscious about your new appearance. You
should not feel guilty about wanting to change how you look. Repairing the damage to your skin and restoring a more familiar appearance can be a crucial part of your path to recovery. Fortunately, developments in the fields of cosmetic surgery and medical tattooing have given survivors of breast cancer the option to take back their confidence. With 3D Areola Tattoos, often paired with a procedure known as scar camouflage, our specialists apply a mixture of artistry, delicate treatment, and specialist training to create a realistic, three-dimensional effect that helps restore the area’s natural appearance. How It Works By utilizing multiple colors, realistic-looking wrinkles, texture, lowlights, and highlights, the 3D Areola Tattoo Restoration and Pigmentation creates a realistic, aesthetically pleasing
appearance of a natural nipple and areola. While getting a tattoo is usually unpleasant, a 3D Areola Tattoo is a minimally invasive, nonsurgical procedure involving minimal discomfort. The first session is generally done in about 45–90 minutes, with the number and duration of additional sessions varying based on the severity of the treatment area. Recovery After you finish your sessions and the 3D Areola Tattoo is complete, you can expect a short recovery. The treated area generally heals within 7–10 days, although you can expect some subtle changes in the pigmentation of the affected area over the next 4–6 weeks. If you do opt for this procedure, we’ll provide specific post-care instructions. With proper post-care, you can expect the tattoo to last for up to 5–7 years.
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