James River PT: How To Strengthen Your Lower Back

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER

HOW TO STRENGTHEN YOUR LOWER BACK SO YOU CAN HAVE GOOD POSTURE FOR LIFE

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When it comes to strengthening and toning, some parts of the body get all the attention. Entire classes are devoted to abs, glutes, and arms, but lower back? Not so much. “It’s not one of those muscles we think about often,” certified personal trainer and Love Sweat Fitness founder Katie Dunlop, NCCPT, says. “It’s kind of forgotten about!” (continued inside)

Details Inside REFER A FRIEND!

INSIDE : • How To Strengthen Your Lower Back... • 5 Popular New Year’s Resolutions

• Exercise Of The Month • Refer A Friend!

www.jamesriverpt.com

www.jamesriverpt.com

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