How Can I Get Moving Again?
There is one fundamental rule of the human body: it was made to move! There are several reasons why people may not want to participate in physical activity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult to move in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to harmful health problems. Some easy pain-relief and energy-boosting steps you can take on your own include: 1. Decide to get up and get moving.
8. Take frequent breaks for breathing exercises. Inhale and exhale deeply.
2. Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds.
9. Stretch your arms overhead frequently throughout the day.
3. Walk or exercise at least 30 minutes every day.
10. Do strengthening exercises 2-3 times per week.
4. Drink plenty of water.
In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At Fyzical Therapy & Balance Centers, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today.
5. Stretch your legs, hips, spine, and neck for 10 minutes every day.
6. Don’t push yourself too far if you feel pain.
7. Make sure you are sitting properly at your desk or computer.
Try this stretch if you are experiencing back pain. Relieve Pain In Minutes:
Relieves Lower Back Pain
www.simpleset.net
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side- to-side. Perform this 10-15 times in each direction.
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