Avenues PT. Where Is Your Back Pain Coming From?

PHY S I CAL THERAPY WE L L N E S S C H E C K !

Help us celebrate two years at our new location! Don’t miss out on your FREE Physical Therapy Wellness Check on May 6th from 11 A.M-1 P.M. It only takes 20 minutes! To learn more about your free Physical Therapy Wellness Check, call Avenues PT at 307-634-0298.

SEE WHAT P T CAN DO FOR YOU !

• Are you afraid your pain will get worse if you don’t do anything about it?

• Do you want an alternative to pain medication and injections?

• Do you need help getting the spring back into your step?

• Are you trying to avoid surgery?

• Are you being held back by “everyday” aches?

If you answered YES to any of the questions above (or have a stubborn spouse who is in denial) our one-day Wellness check provides something that no other health provider checkup provides and maybe, we can change your life in 20 minutes. Don’t let pain rule your world, ruin your plans or stop you from enjoying your life. Walk-ins welcome. If these times do not work for you contact us about scheduling your wellness check. The wellness check will only take twenty minutes and will check your strength, ROM, balance, gait, and anything else of concern. Give us a call at (307)634-0298 to save your spot.

• Is stiffness ruining your traveling plans?

• Are you feeling unsteady on your feet, afraid you will lose your balance? • Has it been over a year since you were last seen by a Physical Therapist?

• Is pain taking your focus and concentration away from work?

• Is your family suffering due to your back, shoulder, neck or knee pain?

611 West 18th Street Cheyenne, WY 82001 This wellness check is for anyone who has Low Back Pain, Arthritis, Sciatica, Neck Pain, Headaches, Shoulder Pain, Knee Pain, Problems walking or anyone who has been seen previously by a PT and just want to monitor their ROM or strength CALL US TODAY! P: 307-634-0298 F: 307-634-0837 www.avenuesphysicaltherapy.com

E X E R C I S E S F O R H OME

Try This To Help Relieve Back Pain

Try This To Help Loosen Your Lower Back

BACK PAIN | SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 counts repeat as needed.

BACK PAIN | PRONE ON ELBOWS Lie on your stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 counts then return to start position. Rest. Repeat 8 times.

Try This Stretch If You Sit At A Computer All Day

Try This To Strengthen Your Core

BACK PAIN | PRAYER STRETCH While inacrawlposition,slowly loweryourbuttocks towardsyour feetuntil a stretch is felt along your back and or buttocks. Hold for 30 counts and repeat as needed.

BACK PAIN | BRIDGING

While lying on your back, raise your buttocks off the floor/bed. Hold for 10 counts then return to start position. Rest. Repeat 10 times.

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Healthy Recipe: Hot Cauliflower Wings

SPECIAL MASSAGE OFFER $ 10 off 1-hr Deep Tissue Massage Regular Price $65/hour. Massages have been proven to help with stress and anxiety, fibromyalgia, headaches, and much more! SCHEDULE YOUR MASSAGE BY CALLING 307-634-0298 TODAY! This offer won’t last long! Limited to the first 10 callers. Expires 05.31.20 Coupon refunded at front desk. No duplicates. Enjoy a therapeutic massage by our very own, Donna Channel, LMT, CMT.

INGREDIENTS • 1 head of cauliflower • 3/4 cup chickpea flour • 3/4 cup unsweetened almond or soy milk • 2 tsp garlic powder • 1 1/2 tsp paprika powder

• 1 cup spicy BBQ sauce • 1 tsp sriracha sauce (optional) • 2 green onions, cut into rings • salt • black pepper

DIRECTIONS Heat the oven to 350 °F. Carefully cutcauliflower intobite-sizedflorets. Ina largebowl, combine chickpea flour, the plant-based milk, garlic powder, paprika powder, salt, and black pepper. Stir until well combined. Dip florets into batter so they’re completely coated. Line a baking sheet with parchmentpaperand laycauliflowerfloretsonbaking sheet. Bake for 25 minutes at 350 °F. Once baked,

transfer the cooked cauliflower wings to a bowl. Combine the BBQ sauce with a teaspoon of sriracha sauce and pour it over the baked cauliflower wings. Evenlycoat them fromallsidesbystirring thema few times. Put coated hot wings back on a baking sheet linedwithparchmentpaper.Bakeagain for20minutes at350°F.Serve immediatelyandsprinklewithgreen onions.Servewithveganaioliorvegan ranchsauce.

Find the misspelled word hidden somewhere in this newsletter! Call 307-634-0298 with the misspelled word for a chance to win a $10 gift card or an Avenues PTT-shirt! *Contest for past and present patients ONLY Win a $10 Gift Card!

CALL IN FOR A CHANCE TO WIN! LAST MONTH’S WINNER WAS JOHN KENYON!

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