Hola Sober April

Love Gee xx recommend walking for at least 20-30 minutes a day in nature. Take a walk in the park, and schedule it in your sober recovery diary. It is a simple thing but each step in the right direction helps us change our world. fresh air To ensure our optimum mental health each week it is advised we do exercise in sobriety. Not everyone is a gym buddy or a yoga mat lady, so I

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