Take a look at our November newsletter!
NOVEMBER 2025
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The Recipe for a Perfect Holiday A 4-Day Weekend of Food, Family, and the Kind of Chaos I Love
You probably hear me say this every November, but Thanksgiving is my favorite time of year. Don’t get me wrong, I love Christmas lights and New Year’s celebrations, but something about Thanksgiving
calendar fills up with hangouts and hockey practice. So, having the house full again and with everyone around the table feels like such a gift. We all get to be in the same space for more than a quick dinner or weekend visit. I’m most thankful for those little
feels different. Maybe it’s the simplicity: There’s no pressure to find the perfect gift, no frantic mall trips, no light- up decorations demanding to be untangled. It’s about food, family, and hitting pause on the chaos of everyday life.
moments when life slows down enough for us to enjoy each other’s company.
And of course, there’s the food, which is always a plus, right? I’m a turkey-and-stuffing guy through and through. When it’s our turn to host, I’m the one in charge of the bird,
This year, we’re still figuring out exactly where we’ll be. That’s the beauty of it, our Thanksgiving never looks exactly the same. Some years we host at our house; other years we’re at my parents’, my
though this year, with my leg still healing, I might have to cook sitting down. That’s okay. Like I tell my patients, don’t let pain stop you from celebrating. Adapt, take breaks, grab a stool if you need to. Thanksgiving isn’t about standing the whole time; it’s about making memories.
aunt’s, or we’ve even traveled out of town to be with Emilie’s side of the family when we can. Wherever we land, the traditions feel the same: the smell of turkey slowly taking over the
house hours before it’s done, football games in the background, everyone snacking long before the official “feast” begins, and that comfortable chaos of people catching up after too long apart. Thanksgiving isn’t just a single day for us. At the clinic, we close for Thanksgiving and the Friday after, so we get a rare four-day weekend. My boys, Nathan in high school and Zach in college, get the whole week off, so they’ll also be home for a while. As they’ve gotten older, free time together has become harder to come by. When Zach does come home throughout the year, he’ll hang out with friends, and Nathan’s social
I’m sure I’ll be sore by the day after Thanksgiving, but it’s always worth it. Because when you think back on these holidays, it’s never the aches you remember. It’s the full-bellied laughter, the packed table with extra seats scrounged up, football games playing to an audience half-asleep on the couch, and that rare sense of time actually slowing down. For one long weekend, the world feels quieter, the days stretch out, and all that’s left to do is be grateful for the food, the family, and the memories we get to make together. –Mike Ulmer
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From Night Owl to Early Bird
How Ditching the Midnight Oil Boosts Your Mojo
To the night owls, the world appears to be run by morning people. Schools start at the crack of dawn, coffee shops open and close early, and the world shuts down when the night owls are just getting started. Differing sleep patterns, or chronotypes, are hard- wired to an extent. And while no one chronotype
setting their alarm 15 minutes earlier every few days and going to bed 15 minutes earlier each time. Try to make getting out of bed something to look forward to! One way to trick the brain into a more peaceful wake-up is to change the alarm tone to a pleasant, melodic chiming sound. Night owls can
is inherently better than another, night owls face certain disadvantages, including the fact that many important activities start early. The good news is that, with a little effort, night owls can feel at home in a morning-person world. Among helpful habits, night owls should avoid naps in the late afternoon or early evening and develop a routine of gradually cycling down their activities before bedtime. They should block out the
also use a light that simulates dawn, slowly making the room naturally brighter as they awaken. Sitting outdoors or near a window or light therapy lamp in the morning is also helpful for night owls who want to wake up more quickly. Finally, it’s not just about sleep: Night owls should try to eat like a morning person, too! Studies show that shifting meals earlier can help the body cycle down for bed sooner.
stimulating glare of screens and adopt soothing pursuits such as a bath, meditation, soft music, or reading a print book. Night owls should also stick to a consistent sleep schedule, even on weekends. Once sleep routines are well-established, they can begin
Practicing small changes like these has enabled night owls to shift their sleep cycles as much as two hours earlier — changes that also led to their feeling less depressed and stressed!
PATIENT TESTIMONIALS Getting Confidence Back
“After my total knee replacement, I was very limited to what activities I could do. Mike and Emery were fantastic in bringing me back to near normal levels … after only six weeks of therapy! Thank you Kinetic, you guys are awesome!
“I have regained noticeable strength! After a severe illness and months of long recovery that included several surgeries, I had lost most of my muscle strength and stamina. Working with Mike and Emilie I have regained noticeable strength and I am able to function much better at home.
“Some days are tougher than others, but the encouragement and structured approach to my rehab has really paid off. Thanks again for all your help!” – Paul Flentge
“The staff is very encouraging and that was so helpful for me! Especially when progress came in baby steps.” – Cheryl Johnson
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COOK A FEAST WITHOUT THE FATIGUE Whisk, Stir, and Chop Without the Aches This Thanksgiving
Thanksgiving should be full of family, laughter, and delicious food, not sore backs and aching shoulders. Before you dive headfirst into the turkey, stuffing, and pie marathon, let’s talk about ways to keep your body happy while you cook a holiday feast to remember.
KEEP YOUR BACK AND SHOULDERS HAPPY. Long hours leaning over countertops can stiffen your back and shoulders. Stand close to your work surface, relax your shoulders, and let your core muscles help. Supportive shoes or an anti-fatigue mat under your feet can also make hours in the kitchen feel less like a workout. Switching between sitting and standing can also give tired legs and feet a much-needed break. STAY HYDRATED AND STRETCH OFTEN. Even a few shoulder rolls or gentle stretches throughout the day can make a big difference. Remember to sip water regularly because dehydration can sneak up on you when you’re busy cooking and moving around. COOK WITH COMFORT AND CONFIDENCE. With the right approach, you can enjoy the holiday without the aches and pains. If you’re already feeling sore before the big day, call our office today so we can help you move into the holiday season feeling your best!
SPREAD OUT YOUR PREP WORK. Think of your Thanksgiving cooking like a marathon, not a sprint. Break up the tasks over a few days instead of tackling everything in one exhausting day. Chop vegetables or bake desserts ahead of time so the big day feels less like a chaotic cooking circus and more like a celebration.
GIVE YOUR HANDS AND WRISTS A REST. Repetitive tasks like stirring, peeling, and kneading can quickly add up. When possible, use tools that save effort, like ergonomic peelers, jar openers, and even an electric mixer. Switch hands occasionally, and take mini breaks to wiggle and stretch those fingers before they stage a protest.
Sudoku
Baked Pineapple Salmon
INGREDIENTS • 1 can pineapple slices,
• 4 tbsp hoisin sauce • 3 garlic cloves, minced • 2 tbsp fresh lemon juice • 2 tbsp fresh cilantro, chopped • Lime slices
drained, reserving 1/4 cup of juice
• 2 1/2 lb side of salmon • Salt and pepper, to taste • 1/2 cup sweet chili sauce • 1/4 cup unsalted butter, melted DIRECTIONS 1. Preheat oven to 375 F.
2. Line a baking sheet with aluminum foil. 3. Place pineapple slices on baking sheet. 4. Season both sides of the salmon with salt and pepper and lay over pineapple. 5. In a small bowl, whisk together chili sauce, melted butter, hoisin sauce, garlic cloves, lemon, and pineapple juice. Pour over salmon.
6. Bake for 15 minutes or until cooked through. 7. Garnish with cilantro and serve with lime slices.
Inspired by ChefJar.com
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INSIDE
Why Mike Will Always Be Team Turkey and Stuffing PAGE 1 Why Becoming a Morning Person Isn’t Total Madness PAGE 2
Patient Testimonials: Getting Confidence Back PAGE 2 Thanksgiving Cooking Made Comfortable PAGE 3
Baked Pineapple Salmon PAGE 3
Paradise Found PAGE 4
breakfasts,” The Ritz-Carlton Maldives, Fari Islands , boasts seven restaurants offering a vast array of global delicacies. Another Maldives mainstay, Soneva Fushi , offers some of the largest overwater villas in the world, perfect for viewing the area’s breathtakingly clear waters. And if you’re a fan of exploring tropical travel via social media, you’ve likely caught an eyeful of Instagram favorite Soneva Jani . This Maldives destination provides guests plenty of playful options, ranging from a waterslide to a trip on one of the resort’s seaplanes. Of course, an extraordinary vacation doesn’t necessarily mean spending time in an expansive environment. Those looking to balance luxury with a low-key vibe should check out Gili Lankanfushi Maldives , a boutique resort that invites guests to lounge on a private water hammock as their worries wash away.
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Whether you’re looking to book a tropical trip this winter or want to live vicariously through descriptions of dream destinations, this article is for you! From overwater bungalows to swim-up bars, these resorts redefine relaxation in some of the world’s most glamorous getaways. A SPECTACULAR SOUTH ASIAN SOJOURN If you want to add flavor to your wintertime festivities with an international jaunt, the Maldives, just southwest of India, is home to some of the world’s most renowned resorts. Celebrated for its spacious rooms, private pools, and “floating Bungalows and Bliss TROPICAL ESCAPES TO SAVOR
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