How do you feel today? scribble on me >
WHAT CAUSES YOUR BUCKET TO FILL? WHAT ARE YOUR TRIGGERS?
Stress bucket
Identify. What are the stressors, or what makes you feel overwhelmed? What are the coping strategies, or what do you currently do to feel calmer? Acknowledge. Is the coping strategy helpful in the long term, or just in the moment? Some strategies allow water to run out of the bucket, some add to the water overflowing…
BUCKET HOLES WHAT CAN HELP YOU TO RELEASE THE WATER/ stress?
Action. What could be some new, healthy ways to de-stress, look after yourself, empty your bucket? See the list overleaf for inspiration!
The power of showing up | raise.org.au 53
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