Managing stress • My coping skills
Write or draw your own coping skills in the empty clouds.
Talking to a counsellor
Writing lists
Drawing/mindful colouring
Breathing exercises
Meditation
Sport/gym
Journaling
Dancing/ singing along to your favourite music
Calling a friend
Listening to a podcast
A walk in nature
Social media/ phone breaks
Cooking/ baking
Coping strategy word cloud
Raise Foundation | Mentee activities handbook 54
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