How Can I Improve My Balance? Five Suggestions from Our Physical Therapists
1. Go for a Walk: Sometimes, the best solutions are the simplest. Walking helps build core and lower-body strength, two crucial components of good balance, and it’s safe and effective for most people. That said, if you’re struggling with balance, it’s important to speak to your physical therapist first–you might benefit from initial balance training or using a mobility aid during your walks. 2. Restore Your Mobility: Stiff or arthritic joints can negatively impact your balance. Our physical therapists can teach you how to restore or improve your mobility and guide you on a safe routine you can perform at home that targets your individual needs. 3. Target Your Core: If you’re really struggling with balance and instability, it may be time to focus on dedicated core exercises. Your core refers to the muscles that wrap around your spine– your back, hip, glute, and ab muscles. They keep your spine stabilized, which in turn helps you keep your balance. Not sure where to start with core strengthening? Our physical therapists can show you which exercises will work best for you. 4. Challenge Your Balance: As with any other aspect of fitness, spending time on dedicated balance training can help you see results. Your goal is to find exercises that challenge your sense
of balance without putting you at risk of falling–again, this is something our PTs can help with. 5. Assess Your Balance: If you want to get serious about improving your balance, schedule an appointment at Gold Coast Physical Therapy to have your balance assessed by one of our experts. We’ll run several balance screens to help us pinpoint the exact reason for your balance challenges–it may even be something you didn’t expect, such as inner ear issues. With a balance assessment, we can help you target your treatment to suit your exact needs. Afraid You’ll Lose Your Footing? We’ve Got Your Back The physical therapists at Gold Coast Physical Therapy specialize in movement and exercise. If you visit us for a balance assessment, we can design a customized treatment program that addresses your needs and abilities. For example… • Dealing with persistent pain that makes walking difficult? We can guide you through a drug-free pain management program. • Find most core exercises impossible? You’re not alone. Although activities like core planks have significant benefits, many beginners need to build up to them. We’ll show you core exercises that you can actually perform. • Not sure how to challenge your balance? We’ll guide you through a progress balance training program, measuring your progress and increasing intensity as you go. Don’t miss out on the benefits of good balance. Call us to request your balance assessment today!
Sources: https://www.cdc.gov/falls/facts.html, ttps://www.physio-pedia.com/Balance_Training https://www. ncbi.nlm.nih.gov/pmc/articles/PMC6801665/ https://earthblokes.com/vegan-energy-balls/
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Use Your Benefits Before You Lose Them! As the year comes to a close, now is the perfect time to schedule your physical therapy sessions at Gold Coast Physical Therapy. If you’ve met your deductible, your out-of- pocket costs could be significantly reduced—or even zero! Appointments are filling fast. Don’t wait! Maximize your insurance benefits before they reset on January 1st. Feel better, move better—before the year ends. Scan the QR Code to get started ASAP!
Ingredients: • 1 1/2 cups rolled oats gluten free, if needed • 1 cup peanut butter
• 3 tbsp maple syrup • 2 tbsp chocolate chips optional
Directions: Line a plate or dish with parchment paper and set it aside. In a large mixing bowl, combine your oats, peanut butter, and maple syrup, until combined. Fold through your chocolate chips. Using your hands, form into small balls and place them on the lined plate. Refrigerate for at least 30 minutes, to firm up. Transfer to an airtight container. Store in the fridge up to a week.
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