Natural methods to avoid food allergy Anti-inflammatory foods Cut down intake of inflammatory foods such as milk, sugar, gluten. Avoiding these foods helps to give relief in symptoms. Milk is the basic food to avoid because it increases the production of mucus and makes allergies worse. By doing so the person often feel so much better that they stick to it, at least during a time of allergy. Increasing water intake is also very helpful. Many of us are dehydrated, so it is important to make an effort to keep yourself hydrated during an allergy. Herbal medicine has the ability to give relief from allergies in the best way. Ginger root, has got anti-inflammatory, anti-bacterial, and antihistamine properties. It is advisable to drink water or ginger tea daily for a period of allergies. Best of all, add honey to the drink, that helps your body build local allergy tolerance. If you continue to expose yourself to an allergen, it will frequently become worse and can actually cause the development of more allergies. When the children grow up to the age of 16 most of the childhood allergies goes away. It is recommended that if you are allergic to certain forms of food avoid the intake of such food items because you never know when your allergy will get worse and your life would be at stake. Herbal Remedies Herbs are healing for allergy. Today we all are aware of the big health problems that exist in the world but we tend to forget the basic problems like allergy and do not consider them as serious. We neglect them which then results in severe health issues. Allergies are sometimes caused due to our negligence towards our health. However, scientists and researchers are working on testing foods and their effects on different people and they have developed some really useful and helpful tests to help us know about what we are allergic to and how to cope up with that.
Made with FlippingBook Digital Publishing Software