2. Get the dirt. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with thewind at your back, sowhen you’re finishing you’ll be running into a headwind, which is cooler. 3. Cool down with essential oils. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. 4. Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. ENHANCE YOUR HEALTH & GOLF GAME WITH SUMMER INJURY PREVENTION TIPS (Continued from Outside)
They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydeware a tasty way to replenish fluids and boost your energy post-workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles.
5. Refuel with fruit.
WHAT PATIENTS ARE SAYING
WHY CLIENTS LOVE US
They’re super open and nice. They work with you to try to work within your budget and
they’re very open about the financial side of things. The physical therapists are awesome too, everyone is friendly and great. Also they’re super willing to explain what each exercise is doing for me so I know the purpose behind every movement.” - KC
Luigi and the rest of the staff are very professional, they keep kids working very
hard while having some fun. The facility is amazing, high-quality new equipment, fit for a professional sports team. Highly recommend one-on-one sessions with the staff.” - MIKE
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