READI NG RECOMMENDATION Hope for the Best, Plan for the Rest, is a new book authored by Dr. Seow and Dr. Winemaker.
Preventative Health Awareness Month! FEBRUARY IS What preventative health measures do you take for maintaining overall well-being and reducing the risk of developing chronic illnesses? Here are three key actions individuals can take to prioritize preventative health:
“When you are diagnosed with a life-changing illness, it can be overwhelming. While your diagnosis cannot be changed, the way you experience your illness can.”
Regular Exercise:
Engaging in regular physical activity is one of the most effective ways to prevent various health issues. Exercise helps control weight, improves mood, strengthens bones and muscles, and reduces the risk of chronic diseases
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such as heart disease, diabetes, and certain cancers.
Healthy Eating Habits:
We have several of these books available for purchase. Thanks to the generosity of the authors, part of the proceeds go to PCSBV. If you would like to purchase copies, please call 403-707-7111 or email info@pcsbv.ca.
Adopting a balanced and nutritious diet is essential for preventing many health conditions. Eating a variety of nutrient-rich foods provides essential vitamins, minerals, and antioxidants that support overall health and help prevent obesity, heart disease, stroke, and other chronic conditions.
DO YOU ENJOY BOOK CLUBS?
Have you got a New Year’s Resolution to read more books this year? Let us know if you would be interested in in book club to read The book Hope for the Best, Plan for the Rest and gather with community for conversation and coffee!
Routine Health Screenings and Check-ups: Regular health check-ups and screenings are vital for detecting potential health problems early when they are most treatable. Schedule routine appointments with your healthcare provider for preventive care, vaccinations, and discussions about maintaining a healthy lifestyle.
SPECIAL DAYS & AWARENESS DATES
Recreation Therapy Month Preventative Health Awareness Month
February 4 - World Cancer Day February 14 - Valentine’s Day February 19 - Family Day
By incorporating these preventative health measures into your daily routine, you can proactively safeguard your health and well-being for the long term.
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