Continual Living, Loving and Learning Chair Strength and Stretch Class at the YMCA by Peri Hayes
Nurse Next Door
Diane Lademer has been involved with the YMCA of St. Thomas-Elgin for approximately 14 years and counting, previously assuming the role of Health and Fitness Manager. Presently, Diane is one of their instructors of the Chair Strength and Stretch Class – in addition to Chogway Su and Diana Pereira. Through Diane’s time dedicated to the YMCA, she recognized that a number of people would attend their wonderful Aqua Fit course while not experiencing their strength training, land classes. To this, Diane encourages, “The Chair Strength and Stretch Class is chair-based programming which, I have noticed, can be settling for individuals to walk into the room and know exactly where their spot is.” These three classes include their Chair Strength Class with students sitting for the duration, utilizing elasticized bands and weights for resistance training. Another option is their Chair Yoga, which is a seated class geared toward the principles of flexibility and mobility. This has evolved through participants opting to use their chair as an assist and support system. Their third class focuses on balance, while feeling the security and safety of the chair provided for each student. “Weight bearing is essential. As fitness equipment is typically a seated activity anyway, it is amazing how you can get your heart rate up while still sitting down. This format broadens people’s horizons -- with the class not exclusively as a lightweight resource, as I have combined cardio into my class.” With an age range of mid-30s to students in their 80s, Diane shares that their musical component includes a mix of contemporary tunes with the 1960s and 70s flavour that brings about nostalgia -- which the group thoroughly enjoys listening to during their workout. Diane emphasizes, “I would recommend this class because people can work to their own degree of ability, and this is a great introduction to fitness. You don’t even have to use the weights, as you can contract the targeted muscle. As well, there can be a sense of isolation – especially upon retirement – and this is a great source of community. When I walk in, there will be 25 to 30 women waiting for me; this social piece is so refreshing. You’re going to get your fitness in, while meeting such wonderful people and engaging in conversation. This connection leads to people looking forward to this class on a regular basis, and holding themselves accountable. The YMCA is such a staple in St. Thomas.” Classes are bound to memberships through a variety of tiers, as a means to ensure that people are committing in a way which best suits their respective schedule.
Furthermore, students are able to contact the YMCA for support regarding assisted financing, and a membership price will thereafter be sourced. “There is also the option to pay for the class for two weeks at a time. Plus, we always offer a free class -- for which I suggest people arrive 15 minutes before the class to sign our standard waiver.” “The benefits of strength training can begin at any age,” Diane beams. “These classes are a lovely introduction to fitness, while working at your own pace. Because of this safe environment, the intimidation is removed for those who have never tried this kind of training before.” The Chair Strength and Stretch Class at the local YMCA is offered on Monday, Wednesday and Friday at 9:30 am for 45 minutes -- Diane leads her class on Wednesday at 9:30 am. With enthusiasm, Diane looks forward to connecting with those interested in experiencing these opportunities. Kindly email Health and Wellness Manager, Diana Pereira, at diana. pereira@swo.ymca.ca with inquiries about membership.
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Page 10 Boomers and Beyond – Elgin • September 2025
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