HEALTHY RECIPE “Nice” Cream
INGREDIENTS
• 1 cup fresh
• 4 bananas, frozen • 2 tbsp nut butter (almond, peanut, cashew, etc.) • Splash of non- dairy milk
strawberries, sliced • 1/2 tsp vanilla extract
Have you met your annual INSURANCE DEDUCTIBLE?
DIRECTIONS Combine the bananas, nut butter and splash of non-dairy milk in a food processor and blend until smooth and creamy. TIP: If the mixture is too thick to blend, add more non-dairy milk until smooth. Add the strawberries and vanilla and blend, leaving a few solid bits of strawberry throughout. Serve immediately or transfer the ‘nice cream’ to an airtight container and freeze for 30 minutes for a soft texture or for 1 to 2 hours for a firmer texture. Serve with your favorite toppings, if desired. Source: https://www.savoryonline.com/recipes/211982/ nice-cream PATIENT SUCCESS What Our Patients Are Saying “I have been to two other physical therapy groups, and this one is the best by far. My therapist, Justin, has taken lots of time to determine what I want to achieve with my therapy and how best to help me achieve it. He has helped me to learn a slightly different way to walk, a slightly different way to get up from a chair, a slightly different way to pivot, and a lot of other small “tweaks” to help alleviate my knee pain. He has also paid careful attention to my questions and tried to answer them all. The therapy has been great, and the overall experience has also been great. I thoroughly recommend Austin Manual Therapy.” — K.T.
An insurance deductible is the amount of money that you must pay before your insurance company pays for your medical services. If your deductible is met, your physical therapy may not cost you anything. Patients with family plans or those who have had major surgeries or have a chronic illness are especially likely to have a $0 balance remaining on their out-of-pocket expenses.
This means that the cost of physical therapy could be minimal or completely covered by the patient’s insurance plan. If you are close to or have met your insurance deductible for the year, then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2021. Contact us today to schedule your appointment.
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