Lambeth September 2025

Lambeth Villager

September 2025 ISSUE 97

a shame, as so many people let us know how much they enjoy our publication. I promise to put my 40+ years experience in the marketing and advertising business to work for you and come up with the best customized, honest, advertising program to suit YOUR business and budget. So, let’s work together and make it a win-win scenario for everyone. You’ll love the results!

Hello Lambeth! I’ve been hearing some really disturbing news about how numerous Lambeth homes and areas are being targeted and vandalized. I find this heartbreaking, as Lambeth has always been one of the safest communities within the city of

th lambeth harvestfest • sept 4 - 7 Excitement Awaits! th lambeth harvestfest • sept 4 - Excitement Awaits!

London, with the nicest people living there. Well, I was contacted recently by one of the victims of this vandalism and he told me about his plan to try and rally his neighbours and try to actually do something positive about it. I’m sure you’ve heard the adage that it “takes a village to raise a child” – well in this case, it may “take a village to help solve” this villainous activity. I’ll refer you to page seven to see his solution. Now on to more happy news, Harvestfest 2025 is fast appro- aching, and I hope to see you all out and enjoying yourselves during this fun, amazing event starting September 4th through to September 7th. So, if you see a weird old lady trying to line up and take a decent picture of you, don’t panic, it’s just me taking pictures for next month’s issue! LOL! I’m happy to say the Lambeth Legion is still drawing people in on Tuesday afternoons to enjoy “Euchre Tuesdays”. We have so much fun in a very relaxed, easy-going atmosphere of cam- araderie (and the free treats and beverages don’t hurt either!) Now any business (established or new) that I have not heard from or called on yet, if you need help with marketing, getting your advertising message out into the community, please contact me, and I’ll be happy to be of service. Without regular or new clients, we wouldn’t have a magazine, and that would be Fur Paws Only Salon & Boarding Welcomes You With Open Paws

Be sure to join us for a fun- filled family-friendly weekend as we celebrate Harvestfest! See Facebook, Instagram or

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Page 2 Lambeth Villager • September 2025

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Message from the Mayor by Mayor Josh Morgan mayor@london.ca 519-661-4920

new drainage for storms. I’m grateful for the strong relationships built with partners at all levels of government and the results they continue to deliver for London. Throughout our city, we’re unveiling great new park enhancements in our neighbourhoods, from Murray Park to Hastings, White Oaks and many more. The best part is that, along with improvements like new swings and play equipment, basketball nets and courts, pathways, and benches, we’re celebrating the occasion with community parties at each location. There are still several more to announce, so keep checking my social media and the city’s to join an event near you and see how we’re developing where we live and play. Along with our continuing downtown revitalization plan and the announcement of our new emergency services campus, there’s no summer downtime at City Hall, and that’s how we like it.

Hey London! I hope everyone has been having a great summer and enjoying the beautiful sunshine, whether you’re gardening at one of our public plots, taking in the fanta- stic events downtown and across our community, or trying to stay cool at one of the city’s pools and splash pads. Amid all this summer fun, our city continues to work hard on exciting projects and supporting those events, and I’m happy to share some of the latest: We recently celebrated the completion of the Adelaide Underpass, one of the largest infrastructure projects in the history of London, to meet the needs of our growing city and get Londoners where they need to go faster, safer and easier. It’s an example of how we’re investing in the everyday lives of Londoners, with the underpass helping us all say goodbye to train delays and get to work, school pickup and appointments faster. Sunningdale Road will be getting a facelift thanks to an $18 million boost from the province. Along with promising opportunities for housing, we’ll be expanding the roadway from two to four lanes, adding new sidewalks, lighting and cycling lanes, and installing

London recently celebrated the completion of the Adelaide Underpass.

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Lambeth Villager • September 2025 • Page 3

519-661-2489, extension 4009 ahopkins@london.ca An Update From Anna Hopkins Our Ward 9 City Councillor

Welcome back! September has a way of nudging us into fresh routines— back to school, signing up for community classes, and finally joining those

clubs we’ve been meaning to try “next year.”

It’s also a month that brings us together for annual fundraising events, including the 45th Anniversary Terry Fox Run on September 14 at Springbank Gardens. Opening ceremonies begin at 9:00 a.m. at the Guy Lombardo Pavilion. Over the years, Lon- doners’ participation and generosity have raised $4.5 million for cancer research. Leading up to the run, a bottle drive will be held on September 6 at Kellogg’s Lane, with proceeds going to the Terry Fox Foundation in support of the London run. Byron shares a special connection to this event. One of its early settlers, Ron Calhoun, played a key role in organizing the original 1980 Marathon of Hope. Though Ron has since passed, you can find his commemorative bench near the Terry Fox Parkway—a lasting reminder of his dedication.

Fresh flowers at Henry York’s James Street curbside stand. Lambeth Villager Issue #96 September 2025 The 100% locally owned and produced Lambeth Villager is published ten times a year with thousands delivered free to area residences, set out at local venues, and posted online at www.villagerpublications.com Publisher: Barb Botten P.O. Box 134, Lambeth Station Ontario N6P 1P9 Barb@villagerpublications.com 519-282-7262 Managing Editor and Ad Sales: Gloria Rae Gloria@villagerpublications.com (519) 495-4564 Graphic Artist: Cathy Wood All articles by Gloria Rae unless indicated otherwise. We’d love to hear from you. Contact Gloria@villagerpublications.com Copyright @ 2015 Villager Publications. A ll rights reserved. This magazine or any portion thereof may not be reproduced or used in any manner whatsoever without the express written permission of the Publisher. Information presented has been compiled from sources believed to be accurate at the time of printing however the Publisher assumes no responsibility for errors or omissions.

London’s tribute to Terry’s legacy also includes the Terry Fox Memorial at Greenway Park, created in 2017 as part of Canada 150 celebrations. This interactive installation invites you to walk in Terry’s footsteps and experience, in a small way, the chal- lenge he faced. I look forward to seeing you at this and many other events this fall as we rally behind the charities, clubs, and organizations that give so much back to our city. As always, I welcome your thoughts, questions, and feedback. You can reach me at ahopkins@london.ca or visit www.annahopkins.ca to sign up for my newsletter and stay connected. Take care of one another,

Saturday October 4 2pm & 7:30pm

atre

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Timeless sounds of the 50s & 60s with a fresh, contemporary energy!

Page 4 Lambeth Villager • September 2025

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Extra, Extra! Local students seize the stage for Grand Theatre High School Project: Disney’s Newsies Famed for its imaginative and iconic dance sequences, Disney’s Newsies is a vibrant musical spectacular inspired by a true story and features a Tony Award-winning score. It’s the perfect showcase for the talents of more than sixty of London and area’s brightest young artists who will bring the production to life on the Grand Theatre’s Spriet Stage this September. Student artists have arrived at the theatre – in the rehearsal hall, wardrobe department, marketing office, props and scene shops – and are busy preparing for the production, working side by side top professional theatre artists recruited as mentors from across the province, including many who call London home. Disney’s Newsies plays on the Grand Theatre’s Spriet Stage from September 17 to 27, 2025. Single tickets range from $26 to $55 and are available by phone at 519-672-8800, in-person at the Box Office (471 Richmond Street), and online at www.grandtheatre. com/event/newsies. Grand Theatre 2025/26 Season Subscribers save 15% when they add Disney’s Newsies to their season.

Let’s meet two students from Lambeth who are helping to bring the show to life:

Sal Rogers SHERLOCK “The Grand Theatre High School Project is such an amazing opportunity. Everyone is so kind and welcoming and I feel like I really belong in this space.”

Chloe Laporte PROPS

“Working on props for the Grand Theatre High School Project offers me a place to explore my creativity and artistry. It is truly a special experience.”

Left:Keirah Buckley, Trent Robichaud, and Paxton Nair in Disney’s Newsies, at the Grand Theatre. Costume Design by Lisa Wright. Photography by Mai Tilson.

London Animal Care Centre 121 Pine Valley Blvd. www.accpets.ca • (519) 685-1330 The Catty Shack 756 Windermere Rd. • (519) 432-4572 Dreaming of a Forever Home Adopt Today!

Tony’s Favourite Coleslaw Chop finely all of the following: 1 green pepper 1 large or 2 small white onions 1 bunch of green onions Grate the following: 1 small green cabbage 2 carrots Add: ½ cup of cooked, drained and cooled frozen corn (don’t overcook till mushy!) Dressing:

Bring dressing to boil and pour over cabbage mixture and toss well. Let sit for at least 3 hours. Toss every 20 minutes if serving the same night. If serving next night, toss it and let it sit overnight, then toss it every 2 to 3 hours (starting 8 hours prior) to the serving. The longer it sits the better it tastes. This coleslaw will keep well in the fridge for up to 10 days, without spoiling.

1 cup white vinegar ¾ cup white sugar ½ canola oil or an extra virgin olive oil 1 ½ tablespoons salt 1 ½ tablespoons celery SEED (not celery salt!) Fresh ground pepper to taste.

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Lambeth Villager • September 2025 • Page 5

Insight-Oriented Therapy for Adults. What is it? And how does it help? by Dr. Devita Singh, Ph.D., C.Psych. Clinical Psychologist, Lambeth Psychology Adults come to therapy for all sorts of reasons. It could be a mental health

gains they made just did not last. This can be deeply frustrating. It doesn’t mean they didn’t try hard enough. It could mean that they didn’t try the right things for their unique circumstances. Making the right change for you involves having insight and understanding into why you are struggling in the first place. Insight-oriented therapy builds on many things that we know about human development – that the past shapes the present; that our early history (attachment patterns) sets the foundation for our emotional well-being; and that insight or understanding the “why” of our circumstances is at the heart of lasting change. Individuals are often unaware of how their past may be connected to their current life and the struggles they are experiencing. Understanding the ties between your past and present can help situations feel much less overwhelming and much more manageable. This is especially true in matters of emotions and relationships. Individuals who seek therapy are usually curious about themselves and want to be self-reflective. However, intense emotions can be a barrier to independent self-reflection. Sometimes it can feel too uncomfortable, or even painful, to “look inside” ourselves. One of the first jobs of the therapist is to facilitate an emotionally safe and secure therapeutic connection. Within this therapeutic relationship, self-reflection can occur with- out judgment and from a place of motivation to understand yourself and to bring about change in your life. Insight-oriented therapy is a process of self-understanding that evolves over time. Insight gives you the opportunity to think in situations where you might have previously just reacted. Insight allows you to shift your perspective in healthier ways and make choices that are in your best interest. Insight facilitates change; change brings relief; and relief creates more opportunities for insight. Life is complicated. Relationships and emotions can be overwhelming. Parenting can be harder than expected. There can be loss, grief, and trauma. There can be failure, shame, guilt, and fears. Life can be hard. Life can also be deeply rewarding and deeply meaningful. Re- lationships can be fulfilling and healthy, and emotions can be manageable. Insight and self-understanding create a powerful compass for navigating towards a rewarding, meaningful, and fulfilling life.

diagnosis, such as anxiety or depression. It could be to treat an addiction. It could be to work through difficulties in parenting or a romantic relationship. It could be to address an internal state of unhappiness. At the core of all the ways in which an adult might describe their reason for seeking therapy is usually some type of “why” that they have been asking themselves. Why am I always anxious? Why am I unhappy? Why can’t I control my anger? Why am I so lonely? Why don’t my children listen to me? Why am I sad? Why can’t my relationships last? Why can’t I fall asleep? Why is my mind always racing? Why do I feel like a failure? Why can’t I say no? Why do I feel so guilty all the time?

Why is parenting so hard? Why can’t I stop drinking? Why can’t I relax? Why can’t I stop thinking? Why am I always distracted? Why do I make the same mistakes over and over? Why can’t I get along with my parents? Why am I depressed?

Exploring these “whys” is, in a nutshell, the goal of insight- oriented therapy. So much of how we feel, and act, and think is automatic and “just happens.” Usually, we don’t pay much attention to the automatic parts of our lives when things are going well. But, what if the way you are thinking, or acting, or feeling is not serving you? What if it is unhealthy? What if you are stuck in an unhealthy pattern? When this happens, a powerful way to resolve the issues you are struggling with, and have lasting change, is to gain insight into why they are happening to you in the first place. Individuals who come to therapy often explain that they have tried to improve their circumstances. They might have tried strategies or tried to change their behaviour. They might have made efforts to change their thinking. They might have taken medications. They might have even tried therapy in the past. However, the strategies they tried either weren’t effective, or the

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Page 6 Lambeth Villager • September 2025

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Lambeth Rotary Honours Lambeth Girl Guide Leader Donna Mayo On Monday, June 30, the London-Lambeth Rotary Club held its year-end President’s dinner celebration event. The occasion was held at The Harvest Table at the Arrowwood Farm and Events facility south of Melbourne. The Harvest Table folks put on a very delicious meal served in their ‘rustic’ designed event hall. The evening saw President John reminisce about all the projects that the Club took on over the past year and the charitable organizations that Lambeth Rotary supports. The presentation was topped off by awarding longtime Lambeth Girl Guide leader Donna Mayo with Rotary’s prestigious Paul Harris Fellowship Award. Lambeth Rotary gives the award annually to recognize people who have done substantial work to make a positive difference in the lives of others. Donna more than fits that criteria. Donna and her family are longtime Lambeth residents. (As an aside, some of you may know Donna as Lambeth’s resident piano teacher). She joined the Guiding movement as a leader of the Lambeth unit in 1988. She answered the call when someone said, “This unit is going to close if no one steps up:”. Donna stepped up….and she has been stepping up ever since…..for 37 years and is still going strong. Over the years, Donna has held many positions within the Guiding movement, but says that she would gravitate to the older girls simply because, as she says, “they are the greatest challenge and so give the greatest sense of accomplishment”.

Next year, the Lambeth Pathfinder unit, which Donna still leads, is becoming a Pathfinder/Ranger unit to accommodate those girls wanting to continue on through their teen years. Donna will also continue to run trainings to keep other Guiders up to date. For Donna, Guiding never stops. She is Guiding in the Lambeth/ London area. She continues to represent a great role model for the many young girls her Guiding life touches. Thank you, Donna! Your terrific example of making Lambeth a better place to live for families is very much appreciated by all. If you would like more information about Lambeth Rotary, please contact the Club at lambeth.rotaryclub@gmail.com. Rotarian Drew Annable; Paul Harris Award Recipient, Donna Mayo; and Lambeth Rotary President, John Robinson.

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Lambeth Villager • September 2025 • Page 7

Ashwood Manor hosts Summer Open House and Bazaar At right and below are scenes of the open house and bazaar that Ashwood Manor hosted on July 17th. “Deb and Fred, who are local to Lambeth (pictured below), were amazing,” exclaimed Breanne Woodley, General Manager. “The weather held up for the majority of the time. Lol. The open house was successful even though we are a full house. We had 20 vendors and they all reported they did well. Thanks for everyone’s support. I appreciate it more than words can say.”

Ashwood Manor – Country Living in the City

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Join us for a Free Lunch Call Breanne for a tour today 519-652-9006 79 David Street, London, Ontario N6P 1B4

Page 8 Lambeth Villager • September 2025

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Upbeat in Lambeth “Music lessons can provide numerous benefits, including im- proved cognitive function, enhanced memory and concentration, increased self-esteem, and stress relief,” says Michael Carver. “Learning an instrument can also provide a creative outlet and a sense of accomplishment.” Michael started playing drums at the age of 10 with a group of friends in a rock band. In high school, he spent four years performing with the Regina Mundi drummers, where he learned a wide range of percussion instruments and developed a solid foundation in rhythm and performance. That experience inspired him to pursue music at the university level. He went on to graduate from Western University with an Honours Bachelor’s Degree in Performance Orchestra. While there, he studied and performed in multiple styles, including orchestral, jazz, Latin, funk, rock and choral music. During this time he also picked up the guitar, and co-founded (along with many other bands), The Rhubarb , a Celtic trio that still reunites to this day! Over the years, Michael has performed in several bands across Ontario and the United States, covering a range of genres and settings. Some of the notable groups he played with include the Stratford Symphony Orchestra, the International Symphony Orchestra, the London Youth Symphony, and the King’s University Choir. Michael launched his own music lesson program, originally called Drum London, which later became Upbeat Studios. Lessons are available online, at a student’s home or from Michael’s studio

in Lambeth, and include lessons for all ages in percussion, ukulele, bass, guitar, banjo and mandolin, theory, technique and performance skills. He also developed Rock Band programs and group workshops, giving students hands-on experience in performing and playing together. His performance experience brings a practical, real-world per- spective to his teaching, helping students connect techniques and knowledge with the excitement of live music. His goal is to help students improve their abilities while keeping the process enjoyable and motivating. Not sure which instrument you or your child are interested in learning? Ask about Michael’s introductory program for new students to try guitar, ukulele, bass, or percussion! Learn more at upbeat-studios.com.

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Lambeth Villager • September 2025 • Page 9

Lambeth United Church Raises The Roof!!!

What’s Happening at Landon Library Submitted by Ashleigh Hickey Cursive Writing (Ages 8+) January 20, 2024 10:30 am – noon (Registered) Come learn the benefits of cursive writing and try your hand at some pangrams with Dez, a local archivist. PA Day Creativity Break (Teen) February 2, 2024 3:00 – 4:30 pm (Drop-In) It’s time to be creative! Drop by your local library to take a break and create. Craft supplies may vary, chill vibes only. STEAM, Saturdays (Family) February 3, 2024 10:00 – 11:00 am (Drop-In) Drop-in to explore a variety of Science, Technology, Engineering, Art and Math related activities! Right: the church sanctuary with pews removed and covered for protection. The new cross member beams can be seen placed between the large structural beams. The new cross member beams will keep the panels in place, preventing them from falling. They have been painted to match the structural beams.. Thanks to H.H. Phinnemore & Sons for a j ob well done. AlvegoRoot Theatre Trivia Night Manor Park Memorial Hall, 11 Briscoe Street For ticket information and to learn more about AlvegoRoot’s 2024 season, visit www.alvegoroottheatre.com Well, not really, but they are fixing the ceiling in the sanctuary. After the original church burned to the ground in 1952, the current church building was built to replace it. The material they used for the sanctuary ceiling was new for the time. It was a kind of tentest fiberboard which provided both an insulating effect and a sound barrier to reduce echoing. Well, after over 70 years, the panels began to warp and fall down. Perhaps the greater heat we are experiencing during our summers has something to do with it, but age is probably the main culprit. What to do? Lambeth’s own Andrew and Dave Phinnemore of H.H. Phinnemore & Sons came to the rescue. They are basically painters but are also specialists in dealing with this kind of situation, particularly for church buildings. Their repair involves replacing the damaged panels and then placing cross-member beams between the original large decorative structural beams from the original construction. The picture below is the work in progress. They hope to be finished by mid-September. Regardless of the repairs going on upstairs, in the lower air- conditioned hall, where the Sunday services have been taking place, the church put on three barbecues over the summer for the community. Each was very well attended with everyone consuming delicious hamburgers, hot dogs, chips and ice cream. Payment for attendees was just by a donation in a basket. Everyone left with very full tummies!

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Page 10 Lambeth Villager • September 2025

HEALTH & WELLNESS by Peter Semchism Assorted Health Topics by Peter Semchism Even when you have been taking a prescription drug for a long time, it’s good to talk to your pharmacist about it. The pharmacist can provide a good review on how the drug works, review basic instructions for use and discuss any side effects that may be occurring. As we age, sometimes a lower dose is necessary as the body changes over time. Perhaps a different medication is a better choice. In some cases, a medication is no longer required. Your pharmacist will work with your physician to optimize your drug therapy. Remember to ask any questions you might have regarding any aspect of your drug therapy. “CAM” is an acronym for complementary and alternative medicines. These include vitamins, oils, and herbal products. It is estimated that about one-third of North Americans have used a CAM in the past year. If you are one of them, share this information with your family doctor and pharmacist so they have the whole picture of what you are taking for your health. Dementia Could Happen to Anyone… Because Everyone Ages. The Facts Dementia is not a specific disease, but a general term that describes a gradual decline of mental ability that affects your intellectual and social skills to the point where daily life becomes difficult. Dementia can affect your memory, language skills and decision-making ability; impair your judgment and make you feel disoriented; and it may also affect your personality. Dementia can be caused by many diseases that affect the brain. The most common cause of dementia is Alzheimer’s disease. Others in- clude vascular, Lewy body, frontotemporal and mixed dementia. Types of dementia differ based on underlying causes and can affect specific symptoms and how it progresses. Symptoms and Complications Many of us often experience forgetfulness. We may forget where we put the car keys or repeat the same story to a friend or family member. These behaviours are usually caused by the information overload of our busy, stressful lives – it doesn’t mean that we’re developing dementia. As people age, they may experience memory changes such as slowing of information processing. This type of change is normal and doesn’t interfere with day-to-day functioning. By contrast, dementia is disabling and not a normal part of aging. Although dementia often presents itself differently from person to per- son, common symptoms include: gradual loss of memory of recent events and lack of ability to learn new things increasing tendency to repeat oneself, misplacing objects, becoming confused and lost in familiar places slow disintegration of judgment and reasoning abilities increasing irritability, anxiety, depression, confusion, and restlessness increasing communication and language difficulties (forgetting words or substituting incorrect words) changes in personality, behaviour, or mood decreasing ability to focus and pay attention inability to plan and carry out tasks that require multiple steps (e.g. pay - ing bills). To be diagnosed with dementia, the symptoms must be severe enough to affect a person’s independence and their ability to perform everyday activities. Symptoms of dementia can vary depending on the cause. For example, people with Lewy body dementia often have long-lasting visual hallu- cinations. Some forms of dementia also tend to affect people younger than others and progress faster. Treatment and Prevention Colon cancer represents about 12 per cent of all newly diagnosed cancer cases in Canada. Six symptoms to watch for include: unexplained weight loss, blood in the stools, changes in bowel habits, thin, loose stools with diarrhea or constipation, abdominal swelling and pain and fatigue. To reduce the risk of colorectal cancer, stop smoking, eat less red meat (to twice per week), increase fruit and vegetable consumption and exercise daily. Since the legalization of marijuana in Canada in 2018, there have been more reports of cannabis hyperemesis syndrome (CHS). This syndrome has recurrent episodes of nausea and vomiting and generalized abdominal pain experienced by chronic users of cannabis products. The simple solution is to stop using cannabis or, at the very least, reduce the usage. Treatment of dementia may depend on the specific cause. Treatment of Alzheimer’s disease usually involves treating the declining memory and gradually worsening behavioural symptoms with a range of medications (which may also be used in other forms of dementia), including: cognitive enhancing agents tranquilizers antidepressants antianxiety medications anticonvulsants With the various ways available to use marijuana, smoking is the worst for your health. Exposing toxic smoke to the delicate linings Peter Semchism A study done in Britain confirmed that people who eat little or no meat have lower rates of colorectal, breast, and prostate cancers. The lowest rates of these cancers were found among vegetarians. Fish-eaters (pescatarians) were the next lowest, then came those who minimally ate meat (twice weekly). It’s not confirmed whether these results were entirely due to diet, but they do constitute “food for thought”. Having normal, regular bowel movements can be one of life’s joys. The appearance of your stool is important to notice if your movements are not normal. If you want a picture chart on the appearance of stools showing what is normal and what isn’t, do a search for the Bristol Stool Chart.

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There is no treatment that can “cure” Alzheimer’s disease, nor are there medication that can halt or reverse the brain damage caused by it. How- ever, there are medications that can relieve symptoms and slow down the progression of the disease. Medications such as donepezil*, riv- astigmine, and galantamine may be used to slow down memory loss. Prevention of stroke is important for vascular dementia. If you have high blood pressure or cholesterol, transient ischemic attacks (TIAs), or have had a stroke, you should seek continued treatment for these conditions to prevent future strokes. The key to caring for and helping people with dementia is to focus on the many activities the person can still do safely. Encourage a person with dementia to continue daily routines and maintain social relationships as much as possible. Help them maintain a healthy lifestyle through exer- cise, proper nutrition, and fluid intake. Special diets and supplements are generally unnecessary. If you are caring for someone with dementia, the following may be help- ful: reminders: Provide written lists of things to do including times, places, and phone numbers to help the person complete the task. structure and stability: Minimize undue noise and disturbances to re- duce anxiety. establish routines: Daily and bedtime routines can reduce disorientation and anxiety. speaking slowly and calmly: Present one thought or instruction at a time. There is a theory that learning another language helps develop the brain’s cognitive reserve through increased blood flow and enhancement of the activity of brain cells. The jury is still out on this one, but learning another language is a positive skill. It’s easier to learn another language when you’re young, but it’s never too late. Did you know that laughter is good for your health and well- being? It can boost the immune system, lower blood pressure, and reduce stress. Try to laugh every day. information card: Reduce the risk of wandering and getting lost by pro- viding a pocket card with the person’s name, address, and phone num- ber. safety: Make your home environment as safe as possible by keeping furniture in the same place, removing clutter, installing locks on medi- cine cabinets, and setting the water heater at a low temperature to avoid scalding. driving: Don’t allow someone with dementia to drive a vehicle. Drive them or arrange for rides wherever they need to go. Caring for someone with dementia can be difficult. It requires under - standing, patience, and compassion. Joining an Alzheimer’s disease caregiver’s support group in your community may be helpful. Be prepared for the eventuality that your loved one’s condition will dete- riorate over time and additional full-time personal care may be needed. In some situations, placement in a nursing home is in the best interests of the individual and their family. Peter Semchism is a Pharmacist at Greenhills Pharmacy in Lambeth. of the lungs is certainly not good for them. If one is a heavy smoker of marijuana, it affects the levels of dopamine in the brain, which in turn can affect memory and judgment, often resulting in impulsive behaviour. In youths, heavy marijuana smoking affects the full development of the brain, which reaches maturity at about age 25. A common complaint that women express against quitting smoking is the possibility of weight gain. Weight gain can happen but doesn’t last forever. The act of quitting smoking is a good health decision that will continue to give benefits for a lifetime. Remember, cigarette smoking is the single most preventable cause of death and illness. There aren’t too many products on pharmacy shelves today that were around 150 years ago, but Vaseline is one of them. It was discovered by an American chemist, Robert Chesebrough, in 1870. Its origin is a distillation product from petroleum, and it is still in use today. Always keep in mind that we are here for you and your needs. Please feel free to give us a call. If you have any questions or concerns regarding your health or medications, you can reach us at 519-652-9066. Peter Semchism is a Pharmacist at Greenhills Pharmacy in Lambeth.

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Order Your Thanksgiving Dinner – Just Heat ‘N Serve Full Turkey Dinner including Fresh Turkey, Mashed Potatoes, Gravy, Stuffing, Cranberries, Glazed Carrots – $27.49 per person. Order ahead. Cut off Date October 8 at noon • Pick Up October 11. Free delivery in Lambeth.

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To advertise here, please contact Gloria@villagerpublications.com Open House and Outdoor Concert in our courtyard on July 17 from 1pm to 4pm. Lambeth Villager • September 2025 • Page 11

Legion Membership and Its Importance by Joanne Culp, Membership Chair, Lambeth Legion

youth in your community, donates large amounts to hospitals and charitable institutions – all this while promoting Remembrance of Canada’s Veterans. As well, membership includes a monthly magazine, in addition to MemberPerks, giving you access to thousands of deals and discounts from local and national retailers and service providers. Learn more at legion.ca. Anyone can now join. It is no longer a requirement to be a Veteran or have a family member who is in the military or is a retired Veteran. Every member makes a difference. With more support, we can have an even bigger impact on the lives of Veterans and their families across the nation. Membership applications are available at the Lambeth Legion, or more conveniently, online at legion.ca. During HarvestFest, we will have a table set up all weekend at the Legion to pick up an application. Membership matters! Grow with the Legion today! It is not just a club – we’re a Canadian institution!

I have been a proud member of the Lambeth Legion for the past three years. Everyone has their own reasons for joining their local Legion. I wanted to contribute to the community and so joined the Legion. My husband, Steve, and I began volunteering,

helping at the various events (BBQing at the car shows, New Year's Eve dinners, etc.). We enjoy doing this and have met so many people! When we talk about membership, we are talking about the future of the Legion, and the future of the Legion depends on membership. With all its tradition and history, the Legion is very worthwhile and deserving of our attention and support. It is important to maintain and grow a strong and active membership to take this great Canadian organization into the future. Every day, Legion members across Canada help improve the lives of Veterans and their families by volunteering time, raising money, and showing their appreciation. Yearly membership dues also play an important part. As a member, you would be helping to build this organization along with your community and your country. Membership dues support many branch programs, and your contribution is essential to the financial health of the branch. It is rewarding to be part of an organization that sponsors in- house sports in its own clubhouse, supports the elderly and the

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Vet-build 10-12

NEW LEGION HOURS Monday: 6 – 10 Tuesday: 6 – 10 Wednesday: Closed Thursday: 2 – 6 Friday: 2 – 9 Saturday: Noon – 6 Sunday: Closed Above hours subject to change for Planned Events NEW LEGION HOURS Monday: 6 – 10 Tuesday: 6 – 10 Wednesday: Closed Thursday: 2 – 6 Friday: 2 – 9 Saturday: Noon – 6 Sunday: Closed Above hours subject to change for Planned Events

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SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Line Dancing 6-8 5 Line Dancing 6-8 5

Harvest Weekend NO Dance Car Show BBQ Music on patio

VON Exercise 11-12 Euchre 1-4 Big Band 7-10

VON Exercise 11-12 VON Exercise 11-12 Line Dancing 1:45-3:45 Line Dancing 1:45-3:45

Vet Build 10-12 Vet Build 10-12

CLOSED

Cadets 7-10 Cadets 7-10

11 11

13 9

VON Exercise 11-12

Buddy Check 10-12 Buddy Check 10-12

VON Exercise 11-12

Line Dancing 7-9 pm Line Dancing 7-9 pm

VON Exercise 11-12 VON Exercise 11-12

Line Dancing 10-1 & 2-4

Forgotten Road 2-5 pm 50-50 Draw

Air Cadets 7-10

Line Dancing 10-1 & 2-4

Forgotten Road 2-5 pm 50-50 Draw

CLOSED

Air Cadets 7-10

CLOSED

Euchre 1-4

Line Dancing 7-9 pm Citizenship and Immigration Canada Pension Plan Old Age Security Canada Revenue Agency Veterans Affairs Here to serve! Legion Open 2 PM Line Dancing 7-9 pm

Cadets 7-10 Cadets 7-10

Mixed Darts 7-10

Line Dancing 1:45-3:45 Line Dancing 1:45-3:45

Big Band 7-10

Mixed Darts 7-10

Big Band 7-10

17 3

18 18

17 3

VON Exercise 11-12 Euchre 1-4

Vet Build 10-12 Vet Build 10-12

VON Exercise 11-12 Euchre 1-4

Line Dancing 10-1 & 2-4

VON Exercise 11-12 VON Exercise 11-12

Country Versatiles 2-5 pm 50-50 Draw

Line Dancing 10-1 & 2-4

Country Versatiles 2-5 pm 50-50 Draw

CLOSED

Legion Open 2 PM

Cadets 7-10 Cadets 7-10

Mixed Darts 7-10

Line Dancing 1:45-3:45 Line Dancing 1:45-3:45

Big Band 7-10

VON Exercise 11-12

Buddy Check 10-12 Buddy Check 10-12

Line Dancing 7-9 PM Line Dancing 7-9 PM

Line Dancing 10-1 & 2-4

VON Exercise 11-12 VON Exercise 11-12

Line Dancing 10-1 & 2-4

Two for the Road 2-5 pm 50-50 Draw

CLOSED

Euchre 1-4

Cadets 7-10

Lined dancing 1:45 - 3:45 Lined dancing 1:45 - 3:45

Mixed Darts 7-10

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Mixed Darts 7-10

Big Band 7-10

Coming – October 2025 4 – Ken Lightfoot 11 – Joan Spalding 18 – Country Versatiles 25 - Two for the Road

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Page 12 Lambeth Villager • September 2025

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History of the Southwestern Traction Railway by Kathy Bayne for the Westminster Twp. Historical Society

In bygone days, Lambeth had an electric train, the first im- provement in public transportation since the stagecoach. The work on the trolley line began in 1903 with a team of men (supposedly Italian) laying tracks and installing hydro poles. A spur line was run down North Talbot Road to the gravel pit. Gravel needed for the roadbed was loaded into steam-driven open cars to deliver to the main line. Back then and later in St. Thomas and Port Stanley, running disputes delayed the opening of the line until 1906. On June 4th, 1906, the first traction car came through Lambeth station to cheers from the public. Old-timers remember that the first trolleys were red and yellow, but later on, the familiar green cars made their appearance. The Lambeth station was a concrete building on the corner of Colonel Talbot Rd. and Main St. The trolleys made a wide swing in behind the building, then continued down Colonel Talbot to St. Thomas and Port Stanley. Lambeth residents found the traction a necessary convenience. High School students could now make the trip daily into London schools, rather than boarding in the city away from home. Farm women could also hop the train to sell their produce at the London Market, shop in the city for essentials and return on the next train. Each summer, the traction took residents of Lambeth and surrounding areas to Port Stanley for a picnic. When the train

rolled into the Lambeth station, there was a large banner stretched across the front car announcing “Lambeth Civic Holiday.” Hamlyn’s Mill in Lambeth had a spur line off the main track. The factory milled wheat into flour, along with cattle feed, bran, and oil cakes, and then shipped them out on the train. For businesses, it was a definite improvement from the horse and wagon. The line’s failure started in 1915 for many reasons. With all the legal battles, attempts were made to sell the line, but to no avail. By 1918, the last passenger car came through Lambeth. Eventually, the train was sold for scrap. When the traction is mentioned in Lambeth today, there are still stories to be told about this popular and important part of our village’s history.

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Lambeth Villager • September 2025 • Page 13

EVENT

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Saturday, Sept 6th Starts at 10:30 am at Sunray Avenue & the pathway leading to Outer Drive. Theme: “All Things Canadian” 2025 Harvestfest Parade Saturday, Sept 6th Starts at 10:30 am at Sunray Avenue & the pathway leading to Outer Drive. Theme: “All Things Canadian” 2025 Harvestfest Parade

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Page 14 Lambeth Villager • September 2025

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