At Kate’s Cafe, hearty soups, chilli, sandwiches and more are prepared. Kate’s own line of nutritious granola is available in an array of 12 flavours, tending to sell at a rapid pace. Created with a gluten-free base, select options of Kate’s granola are also dairy and nut-free. Their Apple Raisin Granola is a popular option, and rather appropriate for the current season. A diabetic, low-sugar option is included on Kate’s menu, made with almond butter and maple syrup. Moreover, ‘My Morning Coffee’ features medium roast and ‘Cafe Mocha’ includes the coffee that Kate sells in-store -- which is also available in bags. Kate herself being gluten-intolerant, has admittedly experienced being in public with friends and seeking something fulfilling on the menu for her to enjoy. Kate’s Cafe is her means of giving back to her community in a purposeful way. Lotus Thai Restaurant - St. Thomas
years, ensures that abundant options are available for their customers. In addition to their regular peanut sauce, they have a separate gluten-free alternative -- which is also available in jars for purchase. All of their rice noodles, fried rice and stir fries are celiac-friendly. They offer fresh rolls, curry cooked in coconut curry sauce, and tamari sauce in substitution for soy sauce. Pad Thai comes with your choice of beef, chicken, shrimp or tofu, and one of their stir fry dishes is served on rice with gluten-free, mushroom-based oyster sauce -- “which is
truly vegan,” Peter exclaims. The Smokin’ Caboose Barbecue Recognizing the import- ance of gluten-free acces- sibility in the local com- munity, Rob Neil (Irish) is proud to be nearly five years in business with his abundant menu featuring pertinent options. Exclu-
Co-owners, Pom Montague and Pe- ter Murphy, prior- itize offering a wide wide selection of gluten-free options on their menu. As Peter shares, “Glu-
ding their ribs, the brisket bites, buns, burgers, fries and sandwiches are gluten-free. Satisfy your taste buds with their popular poutine, decorated with their delectable vegetarian gravy and choice of meat, including brisket and pulled pork. Rob proudly voices, “I am very fortunate to have such a dynamite team.”
ten-free has certainly become more in demand within the last five years.” Peter himself, gluten-free for nearly 12
Locally Owned and Operated
519 631-5450 StThomasRentAll.com
175 Sunset Drive • (519) 631-3600 www.fellowfernleaflowers.com Fellows Fernlea Flowers Every life deserves a personal tribute. Whether it’s golf tees, knitting needles, fishing lures, or tiny train sets, we can incorporate meaningful items and hobbies into custom funeral arrangements. Let us help you tell their story, beautifully, thoughtfully, and with love. Honouring a Life with Flowers as Unique as They Were
St. Thomas’ local florist since 1995
Page 16 Hometown St. Thomas • September 2025
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