PT PRO’S PATIENT SPOTLIGHT Why Zena Keeps Coming Back Time and Time Again
Inspired by AmbitiousKitchen.com
GREEN GODDESS SMOOTHIE
I was one of PT Pro’s first patients. Since that first appointment 15 years ago, I’ve kept coming back because every therapist was (and is!) of such a high caliber. They all have slightly different specializations, so whatever injury I have, I know I can come in and find someone who can help — and I do like to provide them with a lot of variety with my injuries! My first appointment was just after I had my first child and PT Pro helped with my postpartum issues, but nowadays my injuries tend to be sports related. I’m also very proactive in my care. I want to take care of an issue or potential issue before it becomes something more problematic. Because I’m so active, I feel I’m in tune with my body. I know when things are slightly off (like my hips misaligned). When I go to a proactive appointment, the therapists are good at listening to my issues, pinpointing what the actual problem is (what I’m feeling is often radiating from a related issue), and then jumping straight in to help the healing begin. This approach means I can go back to staying active. In that respect, PT helps keep me fit and able to do all the activities I enjoy, as well as keep up with my teenagers and our dog! I run 3–4 miles six days a week with my mum’s 2-year-old rescued boxer mix, play tennis twice a week, and walk our miniature dachshund a mile and a half every day. I also enjoy skiing in the winter. At the moment, I’m looking forward to less rain and more light in the mornings for my daily runs — spring is my favorite time of year with all of the green foliage and flowers! I can’t say enough about PT Pro — I love the therapists! They’re all so friendly, knowledgeable, and professional and quickly pinpoint issues. They ensure you know what the treatment plan is and are always happy to let you know when you are ready to “graduate” once a specific treatment is no longer needed. I have recommended PT Pro to friends and colleagues who also rave about their own PTs only to find that we’re both talking about PT Pro! Over the years, I’ve also learned so much from the therapists that for minor injuries like low back pain and ankle sprains, I know the right stretches and exercises to do at home without having to go to PT! It’s great! —Zena Heywood
If you’re looking to get your green on, why not try this light smoothie?
Ingredients
• • • • • •
1 1/4 cup unsweetened vanilla almond milk
1 organic apple, peeled and chopped
1 medium frozen banana
1 1/2 cups fresh organic spinach
1 tbsp chia seeds
1/2 medium avocado
Directions
1. In a large, high-powered blender, add all ingredients. 2. Blend on high for 1–2 minutes, or until all ingredients are well combined. 3. If necessary, add more almond milk to thin the smoothie. 4. Serve immediately and enjoy!
“The great thing in this world is not so much where we are, but in which direction we are moving.” –Oliver Wendell Holmes Sr.
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