MOTHER’S DAY BRUNCH RAINBOW FRITTATA
Inspired by EatingWell.com
Ingredients
MOUNTAIN RANGES Surrounded by the Rocky Mountains, we don’t have to go far to find mountaintop winter activities. If skiing or tubing is your idea of winter fun, Bogus Basin is just a short drive away, and heading to McCall makes a fun weekend getaway. ... AND RIVERS Not only are we surrounded by the Payette and Boise rivers, Idaho is also home to the deepest gorge in North America: Hells Canyon. Take that, Arizona!
GOOD CHEER Beer lovers, rejoice! Idaho is the world’s largest hop producer, and more and more people are taking advantage of our agricultural bounty by opening breweries in the Treasure Valley. Share a few of these treasures with visiting family members and their only question will be “How did we not come here sooner?”
Out-of-town relatives who are visiting for the holidays might wonder what makes Emmett so special. But we already know the Treasure Valley is full of gems — and we don’t just mean the rocks. Here are some additional reasons Emmett and The Gem State are great. WE’VE GOT SUNSHINE On average, we have 210 sunny days per year. Compare that to 144 rainy days in Portland and we can feel pretty happy about all our free vitamin D. Directions • Nonstick cooking spray • 1/4 cup sweet potato, diced • 1/4 cup yellow pepper, diced • 1/4 cup broccoli, ch pped • 8 eggs
• Basil, thyme, salt, and pepper, to taste • 1/2 avocado, pitted, peeled, and thinly sliced • Cherry tomatoes, halved • Sriracha hot sauce (optional)
1. Preheat oven to 350 F and coat a cast-iron skillet with nonstick cooking spray. 2. In the skillet over medium he t, cook sweet potatoes, yellow pepper, and broccoli until soft. 3. In a medium bowl, whisk together eggs, basil, thyme, salt, and pepper.
4. Pour egg mixture into skillet with vegetables. Don’t stir but instead use a spatula to lift the edges of the egg mixture until it is even y distributed. 5. Transfer mixture to oven. Bake for 5 minutes or until the dish sets. 6. Top with avocado and tomatoes. Drizzle Sriracha on top (if desired).
JOKES DAD
Why do dads take an extra pair of socks when they go golfing? In case they get a hole in one!
Singing in the shower is fun until you get soap in your mouth … Then it becomes a soap opera
DID YOU KNOW?
Tooth Fun
Clownfish Fun Fact Facts Clownfish, also known as anemonefish, the bright and colorful fish that steals the show in Finding Nemo, are different from every other species of fish in that every single one of them is born male. This is referred to as being sequential hermaphrodites in that their first development is into a male fish. Typically, all clownfish thrive in a school of all males and one female. When the single female lays eggs, the largest and most dominant male will fertilize them.
Uniquely Yours
Usually the only time that a clownfish will change from male to female is if the lone female of the school dies.
We all have a very unique set of fingerprints. No two sets of fingerprints are ever alike. Just like our fingerprints, our teeth are unlike anyone else’s. In fact, every tooth is a little bit different from the others in our mouths as well, whether they are the 20 baby teeth that start appearing in our mouths when we are infants or the 32 adult teeth that come in after we start losing our first tooth. Our smiles are uniquely special to us, and only us. What’s especially neat is that our teeth and dental records give away certain information about us, such as whether we are male or female or how old we are. Dental records are used in police investigations and even to identify people!
ElkinsDental.com | 3
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