The ultimate guide to immune health

Super Spinach and Strawberry Salad

Ingredients • 125 g baby spinach leaves, stemmed • 125 g strawberries, hulled and halved • 1 pink grapefruit, peeled and sliced • 125 g watermelon, cubed or balled • 1 small avocado, pitted, peeled and sliced • 1 kiwi fruit, peeled and sliced • 2 shallots, finely sliced • ¼ cup pomegranate seeds Dressing • 1 tablespoon sesame oil • 2 tablespoons tamari • ½ teaspoon Organic Green raw honey • ½ teaspoon grated, peeled fresh ginger • juice of 1 lime • juice of 1 lemon • sea salt and freshly ground black pepper, to taste Directions 1. Combine spinach, strawberries, grapefruit, watermelon, avocado, kiwi fruit and shallots in a bowl and mix gently. 2. Whisk together dressing ingredients, adjust seasonings to taste and toss through salad. 3. Garnish with pomegranate seeds and serve immediately.

Strengthening Latte Ingredients • 1 cup plant-based milk of choice – oat, soy or almond

• 1 green tea bag • 1 cinnamon stick

• ½ teaspoon Organic Road raw honey • 1 teaspoon Organic Road turmeric • I teaspoon Organic Road coconut oil • ½ teaspoon organic vanilla paste • ½ teaspoon powdered ginger • pinch of ground black pepper • 1 teaspoon marine collagen powder • ½ teaspoon grated cacao nibs Directions 1. Pour milk into a small saucepan over low- medium heat, and add green tea, cinnamon, honey, turmeric, coconut oil, vanilla, ginger and pepper. 2. Simmer for 10-15 minutes, whisking all the while. 3. Remove from heat, discard cinnamon stick and tea bag, stir through marine collagen powder and dust with cacao to serve.

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