Sea Vegetables Dulse, kelp, hijiki, agar agar and nori are just a few of the dozens of different types of
sea vegetables, which all convey similar immune-enhancing benefits. Of particular importance is their iodine content, which is essential for the health of the central nervous system and thyroid function, along with a
rich variety of fatigue-fighting nutrients and trace minerals. Sea vegetables boost immune system function, speed detoxification and the removal of heavy metals and environmental toxins from the body, thanks to their phytochemicals and chlorophyll content. The Crucifers Researchers have been singing the praises of the Brassicaceae, or cruciferous family of vegetables, for decades. Broccoli, Brussels sprouts, cauliflower, cabbage and kale are five of the biggest stars for immune health and overall fitness, bestowing positive effects on cardiovascular, digestive, respiratory and nervous health, as well as speeding up elimination of waste. The crucifers
are all a source of phytochemical indoles which support liver and gall bladder health, as well as fight free radicals, lower cholesterol and provide antibacterial and antimicrobial effects. Yoghurt Protein-packed yoghurt and various other fermented foods such as kefir, miso, sauerkraut, kombucha, and kimchi contain live bacteria that offer remarkable immunity- boosting benefits. These minuscule microorganisms adhere to the mucosal linings of the digestive system, impeding the growth of harmful bacteria and pathogens, including Salmonella and Listeria. Consuming yoghurt on a daily basis leads to better digestion, reduced cholesterol and homocysteine levels, as well as less digestive discomforts like bloating, gas, and inflammation. Echinacea (Echinacea purpurea) historically used by native Americans to treat wounds and snakebites, has garnered attention due to its numerous immune health benefits and infection-fighting properties, as supported by an impressive body of research. Whether used as a preventative measure or as a treatment for upper-respiratory tract infections, colds, or flu, echinacea has been shown to effectively reduce the severity and duration of these ailments.
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