Veggie Moussaka
Directions 1. Cook potatoes in boiling water until softened; reserve cooking water. 2. Mash potatoes with garlic, grated cheese and half the olive oil, season with sea salt and black pepper, and set aside. Put eggplant slices on sheets of paper towel and sprinkle with salt. Set aside for 15 minutes, then rinse and pat dry. 3. Heat remaining olive oil in a medium saucepan over low-medium heat. Add onion, celery, lentils, zucchini, tomatoes, oregano, bay leaves and tomato paste. Reduce heat to low and simmer for 35-40 minutes, or until lentils are spoon-tender. Add a little potato cooking water if required – a lot depends on the lentils you use. 4. Combine crumbled tofu and hijiki in a bowl and set aside. 5. Preheat oven to 180 o C. 6. Grease a baking dish and spoon in a layer of lentil mixture, then a layer of eggplant slices and tofu mixture, and then a layer of potato mixture. Repeat, finishing with a potato layer. 7. Bake for 1-1½ hours, until top is completely golden. Sprinkle with broccoli sprouts, and serve immediately.
Ingredients • 3 large potatoes • 2 garlic cloves, peeled and minced • ¼ cup olive oil • ½ cup grated cheese • 2 medium eggplants, sliced • 1 brown onion, chopped • 2 sticks celery, finely diced • 1 cup green lentils • 2 medium zucchini, thinly sliced lengthwise • 2 cups canned or fresh tomatoes, chopped • 1 tablespoon fresh oregano, stemmed • 2 bay leaves • 2 tablespoons tomato paste • 1 cup tofu, crumbled • ¼ cup hijiki strips, cooked according to packet instructions and chopped finely broccoli sprouts, to serve
Energising Smoothie Ingredients • 1 / 2 cup silken tofu, cubed • 1 carrot, peeled and chopped • 1 / 2 cup raspberries • 1 / 4 cup diced Medjool dates • 1 teaspoon lime juice • 1 tablespoon orange juice • 1 / 2 teaspoon fresh grated ginger • 1 teaspoon Organic Road raw honey • 1 / 4 teaspoon Organic Road turmeric • 1 tablespoon Natural Road LSA blend
• 2 / 3 cup plant-based milk of choice – oat, almond or soy Directions: Place all ingredients in a food processor and blend until smooth and creamy.
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