nd Connection
SS IN ALZHEIMER’S PATIENTS
from family, friends, or community services can make the season more manageable. Even brief moments of rest, like going for a walk or enjoying a hobby, can restore energy and patience. Self- care allows caregivers to approach holiday challenges with more resilience and compassion. Focus on meaningful connections. Alzheimer’s may change how someone experiences the holidays, but the season’s joy (love, connection, and happiness) remains. Instead of chasing perfection, focus on creating moments of togetherness. Bake cookies, flip through old photo albums, or watch a classic holiday movie. Simple, familiar activities can spark smiles and comfort. Even if conversations repeat or traditions look different, what matters most is being present in the moment. Embrace the spirit of the season. The holidays don’t need to be stressful or
Recognizing the Vital Role of America’s Family Caregivers 53 Million Strong Every November, National Family Caregivers Month reminds us of a truth that often goes unnoticed: Behind every patient, diagnosis, and every medical journey, there’s often a loved one quietly giving their all. Family caregivers are the heroes who step in to provide selfless and unrelenting care. The numbers alone are staggering. Over 53 million Americans provide unpaid care to loved ones, often juggling jobs, families, and personal health. Within that group, about 12 million are caring for someone with Alzheimer’s or another form of dementia. These conditions demand around-the- clock attention, which can leave caregivers physically exhausted, emotionally drained, and sometimes isolated. But many caregivers carry this role silently, unaware of resources and programs designed to help. The weight of responsibility can make it feel like there’s no time to even look for support, much less accept it. That’s why awareness is so critical. No one should feel like they have to navigate caregiving alone. The part often overlooked is that caregivers must also care for themselves. It may sound cliché, but it’s true: “You can’t pour from an empty cup.” You must take care of yourself to properly care for others. That’s why this month isn’t just about recognizing the sacrifices caregivers make. It’s about encouraging them to pause, breathe, and ask for help. Whether it’s through local support groups, respite care, or programs that provide practical resources, lifelines are out there. Sometimes, the hardest part is simply realizing you don’t have to shoulder the entire burden alone. To every caregiver out there: Your dedication is extraordinary, but your well-being matters just as much. Accepting help isn’t a sign of weakness. It’s an act of strength.
overwhelming for families navigating Alzheimer’s. By simplifying plans, fostering calm, and remembering to care for yourself as a caregiver, you create space for what truly matters. With patience, empathy,
and creativity, this time of year can be a time of peace, warmth, and meaningful memories for patients and caregivers.
Slow Cooker Brisket
Ingredients
• 1 (1-oz) envelope onion soup mix • 1 tbsp brown sugar • 1 1/2 tsp kosher salt • 1/2 tsp ground black pepper • 1 3-lb piece of beef brisket (flat cut)
• 1 lb carrots,
peeled and cut into 2-inch pieces • 1 lb baby golden potatoes • 3 celery stalks, cut into 1-inch pieces • 1 large sweet onion, cut into 8 wedges • 2 1/2 cups beef stock • 2 tbsp Worcestershire sauce • 2 tbsp cornstarch
• 8 fresh thyme sprigs • 8 whole garlic cloves • 2 bay leaves
Directions
1. In a small bowl, combine soup mix, sugar, salt, and pepper. Sprinkle over brisket. 2. Place meat, fat cap side down, into an 8-qt slow cooker. 3. Top brisket with thyme, garlic, bay leaves, carrots, potatoes, celery, and onion. 4. Whisk stock, Worcestershire sauce, and cornstarch until fully dissolved. Add to slow cooker. 5. Cover and cook on high for 5–6 hours until tender. 6. Remove to a cutting board, fat side up. Remove thyme and bay leaves. 7. Thinly slice brisket against the grain. 8. Serve with vegetables, drizzled with gravy from the slow cooker.
3 724.256.8850
Inspired by ThePioneerWoman.com
Made with FlippingBook Ebook Creator