SO TREAT IT LIKE ONE! YARDWORK IS A WORKOUT
Spring may be coming to a close, but there’s still a lot to be done in gardens, planter boxes, and yards. As the weather gets hotter and more humid, what felt like a fun hobby in March may really begin to feel like a chore come July. All the weeding, trimming, and mowing required to keep your yard looking great can become quite the workout. So why don’t we approach yardwork the same way we would a morning jog or a day at the gym? It may be seen as “just a hobby,” but that doesn’t mean it’s any less physically demanding. To avoid overexertion or injury while taking care of your yard this year, try treating it the same way you would an exercise routine. WARM UP As with all physical exercise, the best way to prevent injury is by properly warming up your muscles and joints beforehand. Take a few minutes to stretch, and maybe throw in a few squats and lunges if you
are going to be kneeling a lot. Diving into yardwork unprepared can easily lead to pulled muscles and a sore back. REHYDRATE Don’t feel ashamed to put down the shovel and stagger back inside for a cool glass of water. It’s easy to become dehydrated when working outside during the summer, even when you aren’t pulling weeds in the hot sun. If you are the kind of person who gets fixated on doing a job, we recommend setting a timer to remind you to take a break and get some water. Your muscles need hydration to recover faster, which means less pain
break, stretch, or even call it a day. If the pain persists, you may need to seek the help of a physical therapist.
when you wake up in the morning. DON’T PUSH IT
Having a great-looking yard is a rewarding feeling and a great workout. Hopefully, these tips make it all a little easier. If you have any gardening tips or just want to show us pictures of your handiwork, swing by the clinic or send us an email! We’d love to hear from you!
No yard is worth suffering over. If at any point in your yardwork something really hurts, stop immediately. You may have an injury or be on the verge of one. Take a
BALSAMIC CHICKEN WITH BACON AND APPLES With this one-pan wonder, you can complete an entire meal in under an hour. It tastes delicious and makes your kitchen smell heavenly.
INGREDIENTS
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1 1/2 pounds chicken breast, cut into pieces
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10 ounces Brussels sprouts, halved, stems removed
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1/4 cup balsamic vinegar
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2 apples, cored, peeled, and coarsely chopped
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1/2 cup olive oil
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Juice of 1/2 lemon
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6 slices bacon, cut into squares
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2 cloves garlic, crushed
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Kosher salt and fresh ground pepper, to taste
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1/4 cup rosemary, finely chopped
DIRECTIONS
1. Blend balsamic vinegar, olive oil, lemon, rosemary, and garlic to create marinade. Pour into bowl or sealable bag and add chicken. Marinate for at least 5 minutes or up to 12 hours. The longer you marinate, the more flavorful the chicken will be. 2. Heat oven to 375 F. Spread Brussels
marinade over the top. Season with salt and pepper. 3. Bake 20–25 minutes until chicken is cooked through. For extra crunchiness, turn the heat up to 425 F for the last 5 minutes. 4. Transfer to platter and serve immediately. 5. Place in serving bowl and top with feta.
sprouts, bacon, and apples on a baking sheet. Add chicken and pour any extra
Recipe inspired by realsimple.com
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