Health & Wellness Newsletter by Advantage Rehab Inc.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
One good thing has come of the opioid addiction crisis..., hands down, it is the attention our local practitioners have given their patients, as well as the options they are helping them seek out for their pain. We are proud to see that Physical Therapy has grabbed their attention. We are honored to be a part of their solution in educating OUR PRACTITIONERS CAN & ARE MAKING A DIFFERENCE
ASHLEY KUHNAU PTA
people about something so much deeper. Real life skills, tools, and information that helps them conquer pain, and for some, learn how to still have a full life WITH their pain. How do we do this? I’m so glad you’re asking that question. Talk to your doctor about your pain, let them know you too want a long term solution. Or give us a call and we can help you with any information you need. So THANK YOU to our local practitioners for the difference you seek and for letting us be a part of that care!
Health & Wellness The Newsletter About Your Health And Caring For Your Body
GETTING TO THE CORE OF BACK & NECK PAIN
INSIDE: • Core Strength And Back Pain
• Relieve Pain In Minutes • Patient Success Spotlight • Free Physical Therapy Consultation
DiscussingBack&NeckPainwithMikeSavageau, PT Dear Valued Client, Back and neck pain are two of the most common issuesthatAmericanadultsexperience,puttingahuge physicalandeconomicburdenonworkingAmericans by being both two of the leading needs for medical intervention and two of the most common causes
system. What is more, addressing neck pain is sometimes difficult as there is so much potential to cause more damage to the neck. This is why working withaphysical therapist toaddressneckpain iswise.Aphysical therapistcan help treat neck pain by improving range of motion, using targeted massage techniques, and by improving strength as needed. For example, in many situations, neck pain can be treated by improving core strength. Back Pain 101 Severebackpain impactsmore thanhalfof thepopulation,andmanyof those with pain in the back as a result of injury end up dealing with that pain long term. One of the biggest problems with back pain is that once it develops, it is difficult to work around it, and many people begin modifying their movements asa result,causing theirback tocompensate for the injurybyputtingpressure onothermuscles thateventually just leads tomorebackpain. For this reason, back pain can frequently become a Catch-22 — avoiding the things that hurt your back could actually lead you to develop more pain in the future. Working with a physical therapist is the best way to cut your back pain issues in half. Physical therapy can address back pain by helping to improve your range of motion, strengthen the muscles in your back and surrounding areas, and by using targeted massage to reduce tension. In many situations, working with a physical therapist to improve core strength can significantly reduce the severity of your back pain.
MIKE SAVAGEAU PT/CEO/Owner
people have to miss work. While these may feel like two separate issues, it is somewhat common that neck pain and back pain are actually related. Core strength can have a huge impact on your overall health and wellness, and when your core is weak, it could add up to weakness in your neck and back. Neck Pain 101 Therearea lotofreasonswhyneckpainmaydevelop, includingeverythingfrom sudden incidents like a car accident or a slip-and-fall injury, to more chronic issues,suchas regularly hunchingoveradeskatworkoreven practicingpoor posture. One of the biggest problems with neck pain is that it often triggers headaches, as the pain is so closely connected to the spine and nervous
Look inside to learn more about our programs and say good-bye to aches and pains!
www.advantagerehabinc.net
CORE STRENGTH AND BACK PAIN
You may be surprised how frequently issues with the neck and back actually stem from issues with core strength. Your core refers to the muscles that make up your torso, including your abdomen.These muscles are called the core because they are at the center of your body, and they are necessary in just about every action that you engage in. Everything from walking and running and swimming to sitting and driving require you to engage your core. There are a lot of reasons to improve core strength outside of any existing neck or back pain. When you improve your core, you are likely to also improve your posture and thereby reduce your risk of developing further back pain in the future. Furthermore, the exercise that helps to improve core strength is often helpful in promoting weight loss, and for those who are overweight, this could also help reduce pain in the neck and the back. Sometimes, when your core is weak, it can cause you to experience added pressure on areas like your neck and back. There are a lot of ways that working with a physical therapist can help you improve your core strength. You may be encouraged to practice core exercises, for example, which may include abdominal crunches or leg lifts. Light weight-training activities are also frequently helpful, as are balance-based activities like yoga. If you haven’t spent much time building core strength in the past, then working with a physical therapist is a great place to start. Your physical therapist will guide you through proper postures and movements to reduce further risk of injury.
For more information about how to start improving your core, contact us.
Healthy Recipe: Grilled Zucchini with Parmesan
Relieve Pain In Minutes Try this movement if you are experiencing pain.
INGREDIENTS • 2 cloves garlic, finely chopped • ¼ teaspoon crushed red pepper, or to taste • ½ cup whole-wheat panko breadcrumbs • 2 ounces Parmesan cheese, grated ( ½ cup) • 1½ teaspoons fresh thyme leaves or 1 teaspoon dried thyme, crushed • 1 teaspoon lemon zest • ¼ teaspoon salt
Strengthens Core
www.simpleset.net
DEAD BUG | HEEL TOUCHES Lieonback,handsup,kneesupandengageyourcore.Slowly lowerone heel to the ground. Alternate sides. Keep core engaged.
• 2 large zucchini, halved lengthwise • Lemon wedges for serving
DIRECTIONS Combine oil, garlic and crushed red pepper in a small skillet over low heat. Cook, stirring often, until the garlic is softened and light golden, 3 to 4 minutes. Remove from heat; let cool for 5 minutes. Stir in panko, Parmesan, thyme, lemon zest and salt. Preheat grill to very high (at least 500°F). Oil the grill grates, using tongs to hold an oil-soaked paper towel. Place zucchini, cut-sides down, on the oiled grates; grill, uncovered, until tender-crisp, about 5 minutes per side. Flip the zucchini so they are cut-side up; spoon the panko mixture evenly on top. Grill, covered, until the topping is golden brown in spots, 2 to 3 minutes. Carefully transfer to a serving platter. Serve with lemon wedges.
CALL TODAY! (320) 219-9680
www.advantagerehabinc.net
DISCOVER HOW TO LIVE PAIN-FREE
At Advantage Rehab Inc., you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions.
Patient Success Spotlight Ashley and Mike have helped with my headaches!
It’s time to visit Advantage Rehab Inc. if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident • You want to prevent injury • You have been injured on the job 1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
“I’ve been dealing with multiple site work injuries for over a year. I have seen two great chiropractors, three great massage therapists, another physical therapist and another physical therapy assistant. Ashley and Mike have helped with my headaches, C7 pain, and scapula pain more than any of the others. Thank you!” - Lucinda S.
Take Care of Your Aches and Pains Before It’s Too Late.
Attention Pain Sufferers!
Do You Have Difficulty Bending Or Reaching?
• Decrease your pain • Increase your strength • Increase your activity level We can help:
• Increase your flexibility • Improve your health • Get back to living
Mention or Bring in This Coupon Today For a FREE Physical Therapy Consultation
Call Today: 320-219-9680
Offer valid for the first 25 people to schedule. Expires 08-16-19.
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Learn more on our blog