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How to do a posture check:
1. Stand with the back of your head against the wall and place your heels 6 inches from the wall. Your shoulder blades and butt should be touching the wall.
2. Measure the space between your neck and the wall, and the space between your lower back and the wall. There should be less than 2 inches between both spaces. A larger gap indicates impaired posture.
Correct amount of space
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Too much space
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