Pink & Blue Fall 2025

Fall 2025

FALL 2025

A FAMILY RESOURCE GROUP INC. PUBLICATION

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5 SIMPLE SELF-CARE TIPS FOR A HEALTHY PREGNANCY Practical and simple self-care tips for expecting moms to stay healthy, relaxed, and confident throughout pregnancy. WHAT’S ON THE WEB

BABY ITEMS PARENTS SWEAR BY These items might not appear on every registry, but they’re truly the best. 6 BABY HACKS EVERY PARENT LEARNS THE HARD WAY From diaper changes with boys to the onesie-folding trick, these tips are must-knows for new parents. THE BEST WAYS TO ANNOUNCE YOUR PREGNANCY ONLINE These cute and creative ideas are fun and lighthearted ways to share the big news.

PINK&BLUE | FALL 2025

FALL 2025 | PINK&BLUE

CONTENTS

INSIDE VOLUME 42

IN EVERY ISSUE 4 WHAT’S ON THE WEB 8 GIVEAWAYS 10 MOM TO MOM-TO-BE 12 LITTLE BITS 14 BABY LOVE 31 RESOURCE DIRECTORY 36 BELLY LAUGHS 38 BABY FACES Cover Baby Booker is a six-month-old bundle of joy who is always smiling. He is eagerly discovering his voice, blowing rasp- berries, and army crawling all over the place. He loves dancing with his parents and could watch the aquarium for hours. While he is saying “dada,” his mother is convinced he really means “mama.”

SAFE FROM THE START: A STAGE-BY-STAGE BABY SAFETY GUIDE Stay one step ahead of your little one’s growth with this stage-by-stage guide to keeping your baby safe. THE IMPORTANCE OF PRENATAL VITAMINS Discover why prenatal vitamins are a must-have for mom and baby. BODY AFTER BABY From soreness to mood swings, here’s what to expect from your postpartum recovery. PREGNANCY TRAVEL TIPS: WHAT TO PACK, WHEN TO GO & HOW TO STAY COMFY Traveling while pregnant doesn’t have to be stressful. Discover expert tips on when to go, what to pack, and how to stay comfortable on the journey.

24 28

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FALL 2025 | PINK&BLUE

GIVEAWAYS

Gear Up Giveaways! Visit pinkandbluela.com to register for a chance to win. Entries close on November 28, 2025.

A FAMILY RESOURCE GROUP INC. PUBLICATION AMY L. FOREMAN

PUBLISHER EDITORIAL AMANDA MILLER MANAGING EDITOR AMANDA CIANI MADELINE PISTORIUS JULIANNA STEEN ASSOCIATE EDITORS ART/PRODUCTION TOM GONZALES MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES GRAPHIC DESIGNERS ADVERTISING/MARKETING STEVEN BEACHUM SALES MANAGER CRYSTAL BARRETT KAYLA FRICKS GOMEZ RYN WHITESIDE SENIOR ACCOUNT EXECUTIVES CAMILLE CAVIN JENNIFER HOFFMANN MARTINE MELANCON KAYLEIGH MONTANA JILLIAN WRAY ACCOUNT EXECUTIVES ELISABETH BARRETT MARKETING COORDINATOR COMMUNITY DEVELOPMENT

Made with premium Oxford fabric, KeaBabies Original Diaper Bag Backpack with Changing Pad is built to last and designed for convenience. This travel-friendly diaper bag is the perfect companion for on- the-go parenting. amazon.com

Merry Grinchmas, Baby! Is the perfect addition to your little one’s library. The story introduces Baby Grinch, Cindy-Lou Who, and Max as they take part in delightful Christmas traditions. From deco- rating a tree, to visits from Santa Claus, to the joy of being with loved ones, the Dr. Seuss babies spread Christmas cheer through- out Whoville. rhcbooks.com

TERI HODGES DIRECTOR OF COMMUNITY PARTNERSHIPS ROXANE VOORHIES COMMUNITY OUTREACH ADMINISTRATION BRANDON FOREMAN CHIEF EXECUTIVE OFFICER LAURIE ACOSTA DIRECTOR OF OPERATIONS GAYLE GAUTHREAUX DIRECTOR OF ACCOUNTING ALEXIS ALEXANDER SENIOR EXECUTIVE ADMINISTRATOR BREE WRAY WEBSITE & DIGITAL CONTENT STRATEGIST SARAH MILLER CLIENT SUCCESS MANAGER CONTACT EDITORIAL@FRG.INC CORPORATE OFFICE (225) 292-0032 3636 S. SHERWOOD BLVD, SUITE 540 BATON ROUGE, LA 70816

The Miku Pro Smart Baby Monitor is a top-tier audio and video monitor with advanced features for tracking your baby’s health and environment. With SensorFusion Tech, it monitors temperature, humidity, light, sound, and motion—without wearables— even in the dark. mikucare.com

Make mealtime magical with these Musical Baby Spoons , which combine playful sounds with practical feeding. Each set includes three interchange- able vehicle-themed spoons and a mu- sical handle—perfect for little hands and big imaginations. joolbaby.com

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PINK & BLUE is published biannually by FAMILY RESOURCE GROUP INC. and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements ap- pear in FAMILY RESOURCE GROUP INC. publications, including print and other digital formats. FAMILY RESOURCE GROUP INC. does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. We cannot be held responsible for the return of any solicited materials PINK & BLUE Copyright 2025. All rights reserved. Reproduction in whole or in part without written permission prohibited.

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FALL 2025 | PINK&BLUE

MOM TO MOM - TO- BE

Dear Mama, Whether you’re expecting or already snuggling your little one, I want to talk about something that doesn’t get nearly enough attention: the fourth trimester. Those first three months after birth? They’re no joke. You’ve just done the hardest job imaginable— growing and delivering a human—and now your body, hormones, and emotions have all jumped on a roll- ercoaster. It’s a lot. But here’s the good news: You’re not alone, and there are ways to make this season gentler on yourself. First things first: Your body has basically run a nine-month marathon. You’ve handed out vitamins, min- erals, and energy like party favors, so now it’s time to replenish. Keep taking your postnatal vitamins, eat food that actually fuels you (yes, cold pizza counts in a pinch), and for the love of coffee, hydrate. Coffee may keep you alive, but sadly, it doesn’t count as water. And then there’s rest. Ah yes, the famous advice: “Sleep when the baby sleeps.” Sweet idea, except sometimes the baby naps for 14 minutes and you’re deciding whether to nap, shower, or scroll in peace. Here’s the truth: Rest in any form matters. Ten minutes on the couch, a quick nap, or just sitting with a hot cup of tea—it all helps. Take what you can get, guilt-free. Once your doctor clears you, try gentle movement. Not marathon training (unless you count sprinting for the pacifier). A slow walk around the block or stretching while your baby watches the ceiling fan like it’s Broadway—that’s a win. And please—let people help you. Motherhood was never meant to be a solo act. Lean on your partner, your mom, your neighbor, or that friend who insists on dropping off casseroles. Say yes to the casseroles. Support isn’t a luxury—it’s survival.

Most importantly, listen to your body. Every recovery looks different, and there’s no medal for pretending you’re fine when you’re not. If something feels off—physically or emotionally— speak up. You know yourself best, and you deserve care too. I know this season can feel overwhelming. You’re heal- ing, adjusting, and figuring out how to keep a tiny human alive while remembering that you’re still human too. Be kind to yourself. Celebrate the little victories (like brushing your hair before noon). And soak up those newborn snuggles—because before you know it, that baby will be running around in mismatched socks or, in my case, filling out college applications. You’ve got this, Mama. One day—and one cup of coffee—at a time. Love always, Another Mama Who Gets It

Amy L. Foreman Publisher

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FALL 2025 | PINK&BLUE

LITTLE BITS “ Once you have kids you never pee by yourself again.” —Jennifer Garner

Vitamin D: Boosting Baby’s Brain A study in The American Journal of Clinical Nutrition suggests that higher maternal vitamin D levels during early pregnancy may boost cognitive performance in children. Researchers found that adequate vitamin D intake could support fetal brain development, potentially enhancing memory, attention, and learning skills. While more research is needed to confirm long- term effects, the findings highlight the importance of monitor- ing and maintaining sufficient vitamin D during pregnancy for both maternal health and infant development. ajcn.nutrition.org

What’s Trending in Baby Names Baby name trends are evolving fast, shaped by social media, global cultures, and personal meaning. Parents are embracing Fast Fashion names: cre- ative blends that mix surname-names, international flair, and updated spellings, resulting in one-of-a-kind options like Banx or Scottlynn. The Global Americana trend brings names rooted in various cultures (Nahuatl, Scottish, etc.), reflecting heritage and transnational identity. “Baby Names, Literally” favors names that feel playful and youthful: nicknames, sing-song rhythms, and whimsical choices are on the rise. Meanwhile, the Country Rebrand reimagines rustic or regional names, adding diversity, non-English influences, and fresh cultural depth. nameberry.com

The Comfiest Birthing Positions Choosing the right birthing position can enhance comfort, aid in labor progression, and support optimal fetal positioning. Common positions include: Hands and Knees: Helps alleviate back pain and may improve baby’s oxygen levels. Sitting: Provides rest and can be used with fetal monitoring. Birthing Ball: Encourages hip movement and supports the back. Squatting: Opens the pelvis and utilizes gravity. However, it’s essential to listen to your body and consult with your healthcare provider to determine the most suitable position for your labor.

Photos by freepik.com

Breastmilk Changes During the Day? A recent study published in Frontiers in Nutrition examined how breast milk composition varies throughout the day. Researchers analyzed samples from 38 lactating parents and found that melatonin levels peaked in milk pumped at night, while cortisol levels were highest in morning milk. These fluctuations align with the body’s natural circadian rhythms and may support the develop- ment of infants’ sleep-wake cycles and immune systems. Experts emphasize that breast milk is not only a source of nutrition but also delivers time-sensitive biological cues. However, there’s no clinical data suggesting that these hor- monal variations significantly affect infant behavior or development. Therefore, while labeling pumped milk by time of day is optional, it is interesting to see the research. frontiersin.org

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Is Baby Gender Really Random? Some families seem to have “all boys” or “all girls,” raising the question: Is baby gender really a 50/50 chance? A new study in Science Advances suggests not. Researchers analyzed data from over 58,000 U.S. women with at least two children and found families may have their own “weighted coin,” slightly favoring one outcome. For instance, three boys raised the odds of a fourth to 61 percent; three girls, 58 percent. Older maternal age at first birth was linked to more same-sex chil- dren, though genetics and demographics showed little impact. While patterns exist, predicting gender remains largely a mystery. science.org

Can You Forget Labor Pain? Recently, experts explored why many women seem to forget the pain of labor and delivery. They suggest several factors contribute to this phenomenon. Hormonal changes, such as the release of oxytocin after birth, may help soften painful memories. Additionally, the intense emotional experience of meeting the baby can overshadow discomfort. Cultural expectations and the brain’s natural tendency to filter out distressing details also play roles. However, it is possible that some women retain vivid memories of the pain, especially if the birth experience was traumatic or perceived negatively.

LSU Students Develop Car Seat Alert System A team of LSU students—Victoria Irondi, Nnamdi Dike, and Trevor Perrault—has developed a car seat alert system to help prevent children from being left in hot vehicles. Their senior capstone project uses pressure sensors and a keychain alarm to notify caregivers if a child remains in the car seat when they walk away. With numerous child deaths caused by hot cars, the project has earned recognition from state traffic safety officials and child safety advocates. The students hope to soon turn their life-saving design into a widely available product. lsu.edu

FALL 2025 | PINK&BLUE

BABY LOVE

The TushBaby Pearl Wrap Carrier keeps your little one close while keeping your hands free. Ergonomic, comfortable, and supportive for par- ent and baby, it’s perfect for every- day adventures or quiet moments at home. $98. tushbaby.com

“ Becoming a mom to me

means you have accepted that for the next 16 years of your life, you will have a sticky purse.” - Nia Vardalos

Bring a soft, soothing glow to midnight feeds, diaper changes, and bedtime with the VAVA Cradle Baby Night Light . This egg-inspired night light features a dimmable design, 200-hour runtime, and charging base. $29.69. amazon.com

Make shopping with baby easier and safer. The GoldBug Cart Cover includes a built-in safety harness, extra-large phone pocket, toy loops, and doubles as a highchair cover. $18.99. amazon.com

Feeding is faster, safer, and stress- free. Yoomi Solace™ heats breast milk or formula to the perfect tem- perature in one minute, preserving nutrients while offering babies instant comfort. $399.99. amazon.com

PINK&BLUE | FALL 2025

Capture every milestone from pre-birth through baby’s first year in the Baby First Year Keepsake Journal . It’s perfect for parents, grandparents, or a thoughtful baby gift. $67. modernmunchkin.co

Inspired by the iconic beignets, this Beig- net Teether is crafted from 100 percent food-grade silicone, ensuring it’s soft and safe for your baby. Measuring 2 5/8” x 3 3/8”, it’s dishwasher safe for easy clean- ing and free from BPA, PVC, phthalates, cadmium, and lead. $18. maisonnola.com

FALL 2025 | PINK&BLUE

Safe from the Start: A Stage-by-Stage Baby Safety Guide By Rebecca Hastings

B abies grow fast—and so do their needs for safety. What’s perfect- ly fine one month can become a hazard the next. Now is the perfect time to double-check your home and routines. Whether you’re expecting your first baby or chasing a speedy crawler, this stage-by-stage guide will help you feel more prepared (and a little less overwhelmed). Before Baby Arrives: Set the Stage The best time to think about baby safety is before your little one arrives. It’s much easier to anchor a dresser or install outlet covers when you’re not juggling feedings and diaper changes. Laying the groundwork

Newborn Stage (0–3 Months): All About Sleep & Snuggles

now gives you peace of mind and helps you focus on bonding once baby comes home. ■ Install safety gear early: Anchor furniture, secure TVs, and install window guards and outlet covers before the baby is mobile. Time flies and you’ll be there before you know it! ■ Practice safe sleep prep: Choose a crib that meets current safety standards. No bumpers, blankets, or stuffed animals— just a fitted sheet. ■ Review product recalls: Register baby items and check the Consumer Product Safety Commission website for up-to- date recalls.

Newborns sleep a lot, and sleep safety is critical in these early months. Your baby isn’t mobile yet, but that doesn’t mean your job is easy. Small choices like how you dress them or where they sleep can make a big difference in keeping your baby safe and cozy. ■ Safe sleep matters: Always place baby on their back to sleep, on a firm, flat surface like a crib or bassinet. ■ Car seat check: Make sure your infant car seat is installed correctly. Many fire stations, police stations, and

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Also, make sure pools are fenced in and secured. Empty kiddie pools and water play areas. ■ Keep exploring safe: Teach basic safety like staying away from ovens, not touching outlets, and gentle pet interaction. Bonus Safety Tips for All Ages No matter how old your baby is, a few safety strategies apply across the board. Having a plan, staying calm, and trusting your instincts can help you respond to the unexpected with confidence. ■ Know emergency numbers: Have pediatrician, poison control, and emergency contacts saved in your phone and posted somewhere visible. ■ Take an infant CPR class: This can be life-saving knowledge—and help you feel more confident. ■ Trust your gut: If something feels off, ask questions, call your pediatrician, or get a second opinion.

cabinets, and anything they can pull up on. Creating safe zones and being consistent with boundaries helps your baby explore while keeping risks low. ■ Babyproof at their level: Get on your hands and knees to spot sharp corners, cords, and breakables within reach. ■ Lock it up: Use cabinet locks for anything with cleaning products, medicine, or sharp tools. ■ Gate it off: Use baby gates at the top and bottom of stairs and block off rooms you don’t want baby entering solo. Toddling & Beyond (12 Months+) With a little more independence comes new safety concerns. Toddlers are climbers, explorers, and fast movers, so your job becomes anticipating risks and teaching basic safety skills along the way. ■ Strap it down: Secure dressers, bookshelves, and other climbable furniture to the wall to prevent tip-overs. ■ Watch for water: Drowning can happen in just inches of water—never leave a toddler unattended near tubs, toilets, or buckets.

hospitals offer free checks. ■ Avoid overheating: Dress baby in one more layer than you would wear and skip thick blankets. Infant Stage (3–6 Months): Reaching & Rolling Your little one is starting to move—maybe rolling, grabbing, or sitting with support. That curiosity leads to new risks. It’s time to reassess your surroundings and stay a step ahead of their growing mobility and curiosity. ■ Keep small objects out of reach: Any- thing that fits through a toilet paper roll is a choking hazard. ■ Update floor safety: Babies will soon start rolling! Keep floors clean and clear of haz- ards like coins, batteries, or small toys from older siblings. ■ Check baby gear weight limits: Swings, bouncers, and carriers all have age and weight guidelines—don’t exceed them. Mobile Baby (6–12 Months): Crawlers & Cruisers Once your baby is on the move, everything becomes fair game. Crawlers love cords,

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PINK&BLUE | FALL 2025

AFFORDABLE, COMPREHENSIVE HEALTH CARE FOR BABY, MOM, AND THE ENTIRE FAMILY

All major insurances accepted. If you do not have insurance, you may qualify for a sliding fee discount.

We can’t wait to meet your little one! We offer screenings, well-baby visits, immunizations, and more! We also provide a full range of Women’s and Pediatric Health Care Services.

We are accepting new patients!

Call 225-774-1120 to schedule an appointment.

Walk-Ins welcome.

7050 Plank Road Baton Rouge, LA 70811 225-774-1120 www.brpcc.org

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The Importance of Prenatal Vitamins By Amanda Ciani

A s soon as two lines show up on a pregnancy test, it is oh-so tempting to go to the store and do a little shopping for baby! Tiny little socks, crisp white onesies, baby’s first teddy bear! If you aren’t taking them yet, be sure to toss some prena- tal vitamins in the cart, too. Good for baby and mom during pregnancy, taking prenatal vitamins is an act of love that keeps both mom and baby healthy for three trimesters and beyond! When to Start a Prenatal Vitamin Considering starting or expanding your family? Go ahead and start taking a prenatal vitamin. Mayo Clinic notes that, “Ideally, you’ll start taking prenatal vitamins before conception,” explaining that, “The baby’s neural tube, which

becomes the brain and spinal cord, develops during the first month of preg- nancy—perhaps before you even know that you’re pregnant.” Prenatal Vitamin Benefits for Mom Growing a human takes a lot of work, and pregnancy puts a woman’s body systems into overdrive. Prenatal vitamins are designed to include ingredients that aid in maternal health during pregnancy. ■ Choline: Supports brain function and mood regulation. ■ Folic Acid: Promotes cell growth. ■ Iron: Supports increased blood volume during pregnancy, can help prevent anemia, and helps reduce fatigue. ■ Vitamin A: Promotes healthy skin,

protects against infections, and is essential for maintaining eyesight. ■ Vitamin B: Supports metabolism, prevents fatigue, strengthens immune system, and supports brain function and mood regulation. ■ Vitamin C: Helps the body absorb iron, promotes healthy skin, and supports the immune system. ■ Calcium and Vitamin D: Prevents maternal bone loss, reduces the risk of pre-eclampsia, supports a healthy immune system. Prenatal Vitamin Benefits for Babies From zygote to blastocyst to embryo to fetus, in-utero babies grow rapidly— exponentially each day! The American College of Obstetricians and Gynecolo- gists notes that during pregnancy, “Eat-

PINK&BLUE | FALL 2025

■ Vitamin D: Builds baby’s bones and teeth. Choosing a Prenatal Vitamin Most prenatal vitamins are rich in all of the key nutrients recommended during pregnancy, with folic acid and iron being most important. An expensive prenatal vitamin is not superior to a lower cost option. Chat with your OB/GYN and see if they have a recommendation, or even better: a sample or coupon! Tips on Taking Prenatals There are a few fairly common side effects that may occur when taking a prenatal vitamin, but luckily, there are ways to remedy these negative occurrences. ■ Constipation: Iron is the likely culprit that is keeping mom from being regular. Solutions include increasing fiber intake, taking a fiber supplement, drinking lots of water, getting moving, taking a stool softener, or switching to a vitamin with a lower dose of iron.

ing healthy foods and taking a prenatal vitamin every day should supply all the vitamins and minerals you need during pregnancy.” Conveniently, many of the vitamins and minerals that help maintain mom’s health during pregnancy also help baby grow! ■ Calcium: Builds strong bones and teeth. ■ Choline: Supports cognitive and neural tube development. ■ DHA: Supports fetal cognitive development. ■ Iodine: Essential for healthy brain development. ■ Iron: Helps red blood cells deliver oxygen to baby. ■ Folic Acid: Helps prevent birth defects of the brain and spine. ■ Choline: Develops baby’s brain and spinal cord. ■ Vitamin A: Forms healthy skin and eyesight while also helping with bone growth. ■ Vitamin C: Promotes healthy gums, teeth, and bones.

■ Nausea: Pregnancy and nausea go hand in hand. Nausea that occurs after taking a prenatal vitamin is typically caused by the high iron content. Taking the prenatal vitamin right before bed may be helpful. Another suggestion would be to take the vitamins along with a small snack or meal. Switching to a vitamin with a lower dose of iron is another option. When to Stop Prenatal Vitamins Prenatal vitamins are designed for a mother’s increased nutritional needs, but they can also benefit her in the postnatal stage, too. After giving birth, it is recommended for women to continue taking B vitamins and Ome- ga-3 DHA. Mom may continue taking prenatal vitamins or make the swap to a postnatal multivitamin, which has been formulated specifically for the “fourth trimester” time frame of healing. It is a good idea to continue with prenatal or postnatal vitamins until baby is six months old, or if a mother is breast- feeding, until the end of nursing.

THANK YOU, BATON ROUGE FOR CELEBRATING

69 YEARS OF GROWING THE NEXT GENERATION OF LEARNERS!

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225.926.5243

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ADVERTORIAL

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One of the Most Important Decisions You’ll Make as a Parent

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Choosing your baby’s pediatrician is one of the first and most important decisions you’ll make as a parent. Setting up that relationship before your baby arrives not only brings peace of mind but also ensures continuity of care from day one. At Our Lady of the Lake Children’s Health, we make it easy with elite pediatric care from Louisiana’s most trusted team of experts.

Choose Your Pediatrician Before Welcoming Baby

Take Advantage of Free Visits Before Baby Arrives To help you find the perfect fit, Our Lady of the Lake Children’s Health offers complimentary meet-and-greet visits with our pediatricians. During these visits, you can get to know your doctor, ask questions and ensure their approach aligns with your family’s needs. With so many options, it’s worth taking the time to make

Establishing a relationship with your pediatrician before your baby is born means your child’s care is seamlessly managed from the very start. When you choose a pediatrician in advance, they can be present at the hospital to care for your newborn, which means they’ll be familiar with your baby’s health history from the first moments of life. There are also practical benefits: newborn screenings often aren’t reported until after hospital discharge, and any abnormal results must be promptly addressed by a physician to avoid delays in care. This is especially crucial for conditions like jaundice, where early intervention can prevent complications like hearing loss or brain damage. Choosing your pediatrician early means test results go directly to the right doctor, ensuring your baby’s health is prioritized from day one. Building a Long-Term Relationship Your baby’s pediatrician will likely be part of your family’s life for the next 18 years, guiding you through routine checkups, vaccinations, growth milestones and unexpected illnesses. That’s why it’s essential to find a provider whose values align with your own and one who makes you feel confident and supported as a new parent. Start your search by asking friends, family and colleagues for recommendations. Your OB-GYN can also be a great resource, often suggesting pediatricians whose approach complements their own. Don’t forget to check your insurance network to make sure your choice is covered.

an informed decision. We’re here to make that easier with trusted, compassionate and expert pediatric care right here in Baton Rouge. Find Your Pediatrician Now Choosing the best care for your baby starts here. Schedule your complimentary visit today and feel confident about your decision long before your little one arrives. Learn more at ololchildrens.org/find-your- pediatrician.

Find Your Pediatrician Now:

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Finding the right fit is key. Use your complimentary meet-and-greet visit to ask questions like: What is your approach to vaccinations and well-child visits? What breastfeeding support do you offer? Do you have evening, weekend and video appointments? How do you handle after-hours concerns or emergencies? What can I expect at my baby’s first checkup?

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FALL 2025 | PINK&BLUE

Body After Baby By Sarah Lyons

H aving a baby is an exciting time, one you have been preparing nine months for. In anticipation of your baby’s arrival you most likely did research on everything from pregnancy health to car seat safe- ty, but many women find themselves unprepared for the changes in their bodies after birth. Here is a rundown of what to expect. Breast tenderness After birth, your breasts will become full and tender as your body prepares to feed the baby. Your breastmilk may not come in until day three or four postpartum, but shortly after birth, your body will begin producing colostrum, a special type of breastmilk, rich in nutrients and antibodies that are important for a newborn baby. Colostrum will help build your baby’s immune system. If you plan to breastfeed, work with a lactation consultant to make sure the baby is latching properly. This will help your mature milk come in and prevent sore cracked nipples. Cramping and bleeding You may have thought that once the baby was born, you were done with contractions, but you will continue to experience cramps or after pains while your uterus constricts and begins to return to its normal size. These cramps are most often felt during breastfeed-

Mood swings Having a baby is one of the happiest moments of your life, so why can’t you stop crying? Your body is going through all kinds of hormonal changes postpartum and you are most likely exhausted from giving birth, feeding your baby every few hours, and adjusting to the demands of caring for a newborn, all on top of recovering from childbirth. It makes sense that you may be a little teary. Give yourself some grace, rest when possible, and try to focus on the great things going on in your life. If you have feelings of hope- lessness, want to harm yourself or baby, or the feelings of sadness are over- whelming, speak to a doctor about your feelings. Postpartum depression is a real and common challenge for new moms and there is nothing wrong with seeking help when needed. You have been through some big changes in a short time and your body will need time to recover. Most moms will lose 10–12 pounds immediately after giving birth but still have a swol- len rounded belly for a few weeks. It can take months to return to your pre-pregnancy weight and weeks to feel like you can return to your normal activities. While you are recovering, give yourself the rest and proper self care you deserve. Enjoy your new addition to the family and acknowledge the amaz- ing things your body can do.

ing. After giving birth, moms will also experience vaginal bleeding which can be heavier than a normal period and last up to two weeks. It is also normal to have spotting for up to four to six weeks postpartum. If you feel that there is excessive bleeding and clotting, contact your doctor. Soreness Giving birth is hard work and it is normal to have both muscle achiness and vaginal soreness. If you had a c-section, you are also recovering from major abdominal surgery. Take it easy, use pain medication as needed, ask for help, and try not to overdo it. Give your body time to return to normal and practice good self care. Bathroom issues It isn’t fun to talk about, but it is a fact. We all have to go to the bathroom and something that was simple before can become a big obstacle postpartum. Moms who had a vaginal birth may have a hard time pushing or straining to go to the bathroom, especially if they developed hemorrhoids during birth. Major surgery will also cause constipation; therefore, moms who have a c-section can find using the restroom very challenging as well. Staying hydrated, eating high fiber foods, and taking an occasional walk can help with constipation. Some doctors may also recommend a stool softener.

PINK&BLUE | FALL 2025

Expert care for kids, close to home

Tilly M. | Pediatric Speech Therapy Patient

At Ochsner Children’s, your family’s health is our top priority. As nationally ranked experts in pediatric care, we provide everything from routine well-child visits to advanced specialty treatments, right here in Baton Rouge. With same-day appointments, easy messaging through the MyOchsner app, and a compassionate team of pediatricians and specialists, we make it convenient to get the care your child needs, when and where you need it. Learn more or schedule an appointment at ochsner.org/forkids .

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PINK&BLUE | FALL 2025

a holistic & life-affirming professional medical & mental health clinic for women WE’RE HERE FOR YOU, EVERY STEP OF THE WAY.

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FREE Unplanned Pregnancy Support Pregnancy testing Ultrasounds Professional counseling Abortion pill reversal Material support

Women’s Healthcare Well-woman care & female cancer screenings STD testing & treatment IUD/Nexplanon removal Urgent gynecologic care Prenatal care (up to 20 weeks) Restorative Reproductive Medicine (RRM) Treatment of period problems without birth control Perimenopausal/Menopausal support Instruction in multiple types of Fertility Awareness-Based Methods We accept most insurances and Medicaid and also offer a low-cost, cash pay option.

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By Julianna Steen Pregnancy Travel Tips: What to Pack, When to Go & How to Stay Comfy T he thrill of the holiday season is

The Best Trimester to Travel Your overall travel experience really will be impacted by which trimester you’re in when you’re on the move. Granted, you might not have planned your pregnancy around holiday travel, but it’s important to be aware of the most ideal time so you can plan ahead and enjoy it when it arrives. You might be surprised to find that the best trimester to travel is smack-dab in the middle: the second trimester (weeks 14 to 27, or months four to six). “First trimester road trips are harder because you have more nausea,” Sibley recalls. “You’re more tired, need breaks, and snacks. Lots of snacks. It’s survival mode.” If you are traveling in those first few months, be sure to have a travel buddy who will ensure you are regularly fed and stay hydrated. The second trimester is the best time to travel because that’s when you’re finally feeling great again. Plus, your baby bump starts to show, and it’s exciting when strangers notice and are extra kind and act excited for you. Sibley remembers how amazing it was that the universal experience of pregnancy superseded language barriers. Once the third trimester kicks in, sleep gets more difficult. Don’t hear this as saying you shouldn’t travel—think of it more as your heads up to prepare in advance. It’s worth it to, as Sibley puts it, “splurge on a comfort- able bed or comfy place to sleep at night instead of a couch or a [cheap] Airbnb.” Another tip: Get creative with your neck pillow. “I traveled in the third trimester and I brought a neck pillow on every flight to put on my lower back because there’s more weight on your body,” Sibley explains. It’s also wise to wear more comfy shoes. Despite the added challenges, the third trimester can be a sweet time to travel and see family because your baby is so big and will likely be kicking up a storm, making it

a special experience to share with family. Consider taking the last few months of pregnancy as your excuse to say no, stay home, and nest. What’s the Hardest Part of Traveling When Pregnant? We don’t want to gloss right over the tough aspects of traveling pregnant. Travel in and of itself can be exhausting—even when you’re not toting around a growing baby in your tummy. Plus, international flights can feel long and cramped, with sleep hard to come by when crammed into a small confined space. Add in a pregnant belly and comfort can be even harder to come by. Of course, that doesn’t take into account other factors, like interna- tional cuisine. “For me, the hardest part of traveling internationally was not always understanding what you’re eating,” Sibley says. There are lists filled with foods and drinks that are not beneficial for pregnant women to consume, whether it be sushi, deli meat, alcohol, and even some kinds of fish and cheeses. When you don’t speak the lan- guage, it is much harder to determine what you can and cannot eat. Finding snacks abroad can also be tricky. Tips for Air Travel ■ Aisle seat for the win. Make sure you stand and walk around the plane every few hours. “Air travel can raise the risk for blood clots in the legs,” the Mayo Clinic states. “Moving your legs may help prevent this problem.” You may also benefit from just standing to allow your body to reregulate. If you can’t get up, flex and extend your ankles. “Exit rows are great because you have more leg room if you’re flying standard economy,” Sibley shares. ■ Choose strategic clothing. Avoid tight-fitting clothing, since it tends to hin-

real, as is the thrill of the precious new life growing in your womb— but let’s be real, the idea of traveling in said condition can be less than thrilling. Sud- denly, a myriad of questions crop up: Are you allowed to fly when you’re pregnant? When’s the best time to go? How do you stay comfortable? and so on and on the questions go. Emily Sibley, a luxury travel advisor, recently had her first child, so the experiences traveling are fresh on her mind. Here are her personal and professional viewpoints on traveling—and you might be surprised (and encouraged) by these tips and tricks for traveling with baby-in-tow (or rather, baby-in-womb) this holiday season. Is It Safe to Travel While Pregnant? Good news! According to the Mayo Clinic, “Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren’t dealing with any pregnancy problems.” In essence, as long as your pregnancy is not considered “high risk,” you should be in the clear to take to the skies or hit the road. If you’re uncertain or concerned, feel free to reach out to your doctor, but know that it’s not usually required. “You don’t need permission from your doctor, but depending on the risk/how your pregnancy is going, you can totally ask your doctor,” Sibley explains. “I asked about postpartum travel.” Note that some airlines might require medical clearance if you are a example, Aeromexico requires medical clearance after 33 weeks and American Airlines within 4 weeks of your due date, while Air Canada, Frontier, and United Airlines require medical clearance after 36 weeks of gestation. high-risk pregnancy or if you are x number of weeks pregnant. For

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der blood flow. Compression socks are also wise, because they help with blood circulation. ■ Bring snacks. If there’s one tip Sibley would beg you to take, it would be to always pack snacks and water onto the plane and have them in easy reach. ■ Come prepared for comfort. Bring your own neck pillow, pack earplugs and an eyemask, and have electrolytes on hand. ■ Time shifter. This app helps you shift to a different time zone based on your circadian rhythm. ■ Avoid gassy foods and drinks before you fly. Gases expand in-flight, and it’s never fun to have a gassy stomach. (Examples: broccoli, beans, and carbonated soda.) ■ Don’t become dehydrated! Drink fluids before boarding and while flying (here’s where the electrolytes come in). Another helpful way to stay hydrated is by getting an IV the day before. “An IV is a game chang- er, especially if you have earlier flights,” Sibley says. ■ Bonus! If you travel postpartum, you can book the bulkhead seats with most airlines (based on baby’s age and weight) and request a bassinet. If you financially can, Sibley recommends buying a seat for your baby and bringing the car seat. “If not,

sometimes they might have an extra seat and it’s worth an ask,” Sibley points out. Road Trip Tips ■ Plan to make pit stops regularly. It is essential to get out of the car and stretch every few hours. If you can, make the breaks more fun by purposely planning where you’re going to stop. ■ Bring anti-nausea medicine or peppermint oil. It’s never fun to feel queasy on the road. ■ Research your route. Check where nearby hospitals are located both on the way and once you arrive, just in case. ■ Share what you need. Pregnancy is overwhelming, so set boundaries when you arrive, and don’t be afraid to ask for help! Your family won’t know what you need un- less you tell them. “Make sure you have a space you can escape to and have your own space if you’re sick,” Sibley encourages. What to Pack There tends to be a fear surrounding all you have to pack while pregnant, but rest assured—you’re packing normally except for a few extra pills. Here are Sibley’s must- pack items for pregnant travelers: prenatals,

element packs, snacks, crackers (great for nausea), and a neck pillow. Postpartum Travel ■ Try to book hotels or Airbnbs that offer cribs. ■ Bring a bottle washing travel kit. ■ Buy diapers & wipes when you get to your destination. (But be sure to pack a few to get you there and through the first day!) ■ If you can, plan to do laundry or pack bibs to protect baby’s outfits. ■ Don’t wait–travel when they’re little. Sibley says, “The easiest time to travel is when they’re born to 10 months, so book a trip. They sleep all the time, you need it the most. As they start to move around, it’s harder. Go when they’re little.” ■ Baby jet-lag: Keep baby in the sun when the sun is up, then put baby to sleep when it’s dark. ■ Don’t let your fear of traveling with a baby postpartum prevent you from going on adventures. Think of your baby as joining your life instead of slowing you down. Woohoo, now you’re set to hit the road (or the skies) this holiday season! We hope you soak in these last months of travel before your sweet little one arrives.

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RESOURCE DIRECTORY

Baby World

ADOPTION RESOURCES AdoptUSKids ■ (888) 200-4005 ■ adoptuskids.org Beacon House

BREASTFEEDING SUPPORT Capital Area Breastfeeding Alliance ■ cababatonrouge@gmail.com La Leche League Breastfeeding Support Line ■ (877) 4-LA-LECHE ■ lllalmsla.org Louisiana Baby Company ■ (504) 264-2832 ■ louisianababycompany.com Louisiana Breastfeeding Coalition ■ louisianabreastfeedingcoalition.org Magnolia Lactation Consulting ■ (225) 230-9054 ■ magnolialactation.com Ochsner Lactation Support ■ (225) 752-2470 ■ ochsner.org Woman’s Hospital Lactation Department ■ (225) 927-1300 ■ womans.org CAR SEAT INSPECTIONS Alliance Safety Council ■ (225) 766-0955 ■ alliancesafetycouncil.org Central Fire Protection District #4 ■ (225) 261-2000 ■ centralfd.org

■ (225) 387-0061 ■ voagbr.org

BIRTHING CENTERS Baton Rouge General Medical Center ■ (225) 763-4141 ■ brgeneral.org Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Lane Regional Medical Center ■ (225) 658-4000 ■ lanermc.org Ochsner Health System ■ (225) 752-2470 ■ ochsner.org

Adoption Services ■ (225) 753-5551 ■ (888) 987-6300 ■ beaconhouseadoption.com Catholic Charities of the Diocese of Baton Rouge: Adoption and Maternity ■ (225) 336-8708 ■ adoptccdiobr.org St. Elizabeth Foundation ■ (225) 769-8888 ■ stelizabethfoundation.org

Woman’s Hospital ■ (225) 927-1300 ■ womans.org

Volunteers of America Greater Baton Rouge

Woman’s Hospital Woman’s has everything mom needs for a healthy pregnancy and childbirth experience. Woman’s is a Level III Regional Referral facility for obstetrical and neonatal care–the highest care designation a hospital can receive. From natural deliveries to epidurals, from doula- assisted labors to cesarean deliveries, Woman’s expertise and advanced technology allows mom to have several birthing options.

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Louisiana Baby Company ■ louisianababycompany.com Louisiana State Police Troop A ■ (225) 754-8500 ■ lsp.org The Safety Place ■ (225) 372-3991 ■ safetyplacela.org Woman’s Hospital ■ (225) 927-1300 ■ womans.org CHILD CARE RESOURCES Child Care Assistance Program ■ (877) 453-2721 ■ louisianabelieves.com Child Care Facility Licensing Information ■ louisianabelieves.com LaCHIP ■ (877) 252-2447 ■ dhh.louisiana.gov Volunteers of America Greater Baton Rouge ■ (225) 387-0061 ■ voagbr.org CHILD SAFETY CLASSES

American Red Cross ■ (225) 291-4533 ■ redcross.org Infant Swimming Resource’s Self-Rescue Program ■ isrbatonrouge.com Juvenile Products Manufacturers Association ■ jpma.org Louisiana Department of Health ■ (225) 342-9500 ■ ldh.la.gov Operation Life Saver Training Center ■ (225) 753-7716 ■ operationlifesavertc.com

■ bradleybirth.com From Womb to Arms Doula Services ■ (225) 681-3627 ■ fromwombtoarms.com Integrative Spine and Pelvic Health ■ (225) 800-2570

■ spineandpelvic.com International Cesarean Awareness Network ■ (800) 686-4226 ■ ican-online.org

International Childbirth Education Association ■ (919) 674-4183 ■ icea.org Lamaze International ■ lamaze.org Lane Regional Medical Center ■ (225) 658-4000 ■ lanermc.org Ochsner Health System ■ (225) 752-2470 ■ ochsner.org Woman’s Hospital ■ (225) 927-1300 ■ womans.org CHILDREN’S HOSPITALS Children’s Hospital New Orleans ■ (504) 822-6272 ■ chnola.org Our Lady of the Lake Children’s Hospital ■ (225) 374-4325 ■ ololchildrens.org Shriners Hospital for Children ■ (800) 237-5055 ■ shrinershospitalsforchildren.org FERTILITY

CHILDBIRTH EDUCATION Baton Rouge General Medical Center ■ (225) 763-4141 ■ brgeneral.org Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Birth Help ■ (225) 768-7686

■ birthhelp.com Bradley Method

Ochsner Health System The Ochsner Family Birthing Center puts moms-to-be in the center of one of the nation’s top-ranked health systems. Moms can design their own birthing plan to make sure their delivery day meets all of their expectations. And, the center supports each mom’s choice including natural birth, water birth or medicated birth. Birthing tubs, showers, birth balls, and birthing chairs are available, as well as monitoring that allows patient mobility.

FertililtyAnswers

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■ fertilityanswers.com Louisiana Women’s Healthcare Associates ■ (225) 201-2000 ■ lwha.com Ovation Fertility Baton Rouge ■ fertilityinstitute.com FOSTER CARE Brave Heart Children in Need ■ braveheartchildren.org Louisiana Department of Children and Family Services ■ dss.state.la.us Louisiana Foster Care ■ louisianafostercare.com The Foster Village ■ (225) 431-0846 ■ fostervillagebatonrouge.org ■ ovationfertility.com The Fertility Institute ■ (504) 233-6789 Volunteers of America Greater Baton Rouge ■ (225) 387-0061 ■ voagbr.org/children-and-families HOTLINES 24-Hour HAZMAT Communications Center ■ (800) 262-8200 Kidline ■ 1-(800)-CHILDREN Louisiana Coalition Against Domestic Violence ■ (888) 411-1333 Louisiana Poison Center - American ■ (800) 222-1222 National Safe Haven Alliance ■ 1-888-510-BABY (2229) ■ Text SAFEHAVEN to 313131

Lane Regional Medical Center The decision of where to have your baby is certainly not one to take lightly. Moms-to-be want a skilled and knowledgeable team at hand for both her and the baby’s health, and that can be found at Lane Regional Medical Center. The center features large, well-appointed facilities that allow new mothers to enjoy the childbirth experience in a non-stressful way. ■ nationalsafehavenalliance.org National Suicide Prevention Lifeline ■ Call 988 ■ 988lifeline.org National Domestic Violence Hotline ■ (800) 799-7233 ■ thehotline.org

■ blessingwaydoula.com Devotion Midwifery ■ devotionmidwifery.com DONA (Doula of North America) ■ (888) 788-DONA (3662) ■ dona.org From Womb to Arms Doula Services ■ (225) 681-3627

Prevent Child Abuse America ■ info@preventchildabuse.org ■ preventchildabuse.org The Grace Program ■ (225) 924-8574 ■ womans.org MIDWIFERY AND DOULA CARE A Caring Season Doula ■ (337) 356-2516 ■ acaringseasondoula.com Associates in Women’s Health ■ (225) 201-0505 ■ awhbr.com Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Birth Help ■ (225) 768-7686 ■ birthhelp.com Blessingway Doula

■ fromwombtoarms.com Louisiana Baby Company ■ louisianababycompany.com Maternal Love ■ maternallovebr.com My Doula Heart

■ (480) 221-5868 ■ mydoulaheart.com Ochsner Health System ■ (225) 752-2470 ■ ochsner.org NUTRITION Village Kids WIC Clinic ■ thevillagekids.com Women, Infants, and Children (WIC) ■ ldh.la.gov PARENT EDUCATION AND CLASSES

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Woman’s Hospital ■ womans.org YWCA of Greater Baton Rouge ■ ywca-br.org PARENTING SUPPORT GROUPS & SERVICES Angels Among Us ■ aaula.org Bedtime Bliss Pediatric Sleep Consulting ■ bedtimeblissconsulting.com Blooming Butterflies Maternity Home ■ bloomingbutterfliesbr.org Capital Area Human Services ■ cahsd.org

American Academy of Pediatrics ■ aap.org Attachment Parenting International ■ attachmentparenting.org Baton Rouge General Medical Center ■ (225) 763-4141 ■ brgeneral.org Birth Center of Baton Rouge ■ (225) 761-1200 ■ birthcenterbr.com Family Road of Greater Baton Rouge

LOSFA Start Saving for College ■ startsaving.la.gov Maddie’s Footprints ■ maddiesfootprints.org Pregnancy/Infant Loss Support ■ (800) 944-4773 Postpartum Progress ■ postpartumprogress.com Resilient Chiropractic ■ resilientchiro.com Sweet Sleeping Baby ■ sweetbabysleeping.com The Life of a Single Mom Ministries ■ thelifeofasinglemom.com Trach Mommas of Louisiana ■ (225) 200-5178 PRODUCT RECALLS AND STANDARDS U.S. Consumer Product Safety Commission ■ cpsc.gov SPECIAL NEEDS SUPPORT Advocacy Center ■ ldh.la.gov Autism Society Greater Baton Rouge ■ autismsocietygbr.org Autism Speaks ■ autismspeaks.com Center for Autism & Related Disorders ■ centerforautism.com Disability Rights Louisiana ■ disabilityrightsla.org

■ (225) 201-8888 ■ familyroadgbr.org Family Service of Greater Baton Rouge ■ (225) 924-0123 ■ fsgbr.org Lane Regional Medical Center ■ (225) 658-4000 ■ lanermc.org LA Maternal and Child Health Program ■ ldh.la.gov Ochsner Health System

Conscious Moms ■ (225) 916-7909 ■ consciousmomsla.org Family Road Healthy Start ■ familyroadgbr.org Grandparents Raising Grandchildren ■ lagrg.org Grief Recovery Center ■ (225) 924-6621 ■ grcbr.org

■ ochsner.org Shots for Tots ■ shotsfortots.com

The Women’s Help Center ■ thewomenshelpcenter.org

Baton Rouge General Medical Center Baton Rouge General’s birthing suites bring together state-of-the-art technology and hotel- like rooms to all new moms. Certified Birth Center staff provide moms-to-be with all the tips, tools and techniques needed for caring for their new bundle of joy at home. Moms are able to personalize their birthing experience through natural births, water births, or traditional births.

Early Steps ■ ldh.la.gov FHFGBR & Early Steps (0-3) ■ fhfgbr.org

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