Pink & Blue Fall 2025

Fall 2025

FALL 2025

A FAMILY RESOURCE GROUP INC. PUBLICATION

The Fourth Trimester Vitamins for Two

COMMUNITY SPONSOR Protecting Baby at Every Stage

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FALL 2025 | PINK&BLUE

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WHAT’S ON THE WEB

THE BEST WAYS TO ANNOUNCE YOUR PREGNANCY ONLINE These cute and creative ideas are fun and lighthearted ways to share the big news.

6 BABY HACKS EVERY PARENT LEARNS THE HARD WAY From diaper changes with boys to the onesie-folding trick, these tips are must-knows for new parents.

BABY ITEMS PARENTS SWEAR BY These items might not appear on every registry, but they’re truly the best.

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FALL 2025 | PINK&BLUE

CONTENTS

IN EVERY ISSUE 4 WHAT’S ON THE WEB 8 GIVEAWAYS 10 MOM TO MOM-TO-BE 12 LITTLE BITS 14 BABY LOVE 23 RESOURCE DIRECTORY 28 BELLY LAUGHS 30 BABY FACES

INSIDE VOLUME 4

Cover Baby Luca radiates sunshine and brightens everyone’s day with a smile.

SAFE FROM THE START: A STAGE-BY-STAGE BABY SAFETY GUIDE Stay one step ahead of your little one’s growth with this stage-by-stage guide to keeping your baby safe. PREGNANCY TRAVEL TIPS: WHAT TO PACK, WHEN TO GO & HOW TO STAY COMFY Traveling while pregnant doesn’t have to be stressful. Discover expert tips on when to go, what to pack, and how to stay comfortable on the journey. THE IMPORTANCE OF PRENATAL VITAMINS Discover why prenatal vitamins are a must-have for mom and baby. BODY AFTER BABY From soreness to mood swings, here’s what to expect from your postpartum recovery.

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FALL 2025 | PINK&BLUE

GIVEAWAYS

A FAMILY RESOURCE GROUP INC. PUBLICATION AMY L. FOREMAN PUBLISHER

The Miku Pro Smart Baby Monitor is a top-tier audio and video monitor with advanced features for tracking your baby’s health and environment. With SensorFusion Tech, it monitors temperature, humidity, light, sound, and motion—without wearables—even in the dark. mikucare.com

EDITORIAL AMANDA MILLER MANAGING EDITOR AMANDA CIANI MADELINE PISTORIUS JULIANNA STEEN ASSOCIATE EDITORS ART/PRODUCTION TOM GONZALES MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES GRAPHIC DESIGNERS

ADVERTISING/MARKETING STEVEN BEACHUM SALES MANAGER CRYSTAL BARRETT KAYLA FRICKS GOMEZ RYN WHITESIDE SENIOR ACCOUNT EXECUTIVES

Merry Grinchmas, Baby! Is the perfect ad- dition to your little one’s library. The story introduces Baby Grinch, Cindy-Lou Who, and Max as they take part in delightful Christmas traditions. From decorating a tree, to visits from Santa Claus, to the joy of being with loved ones, the Dr. Seuss babies spread Christmas cheer througout Whoville. rhcbooks.com

CAMILLE CAVIN JENNIFER HOFFMANN MARTINE MELANCON KAYLEIGH MONTANA JILLIAN WRAY ACCOUNT EXECUTIVES

ELISABETH BARRETT MARKETING COORDINATOR

COMMUNITY DEVELOPMENT TERI HODGES DIRECTOR OF COMMUNITY PARTNERSHIPS

Make mealtime magical with these Musical Baby Spoons , which combine playful sounds with practical feeding. Each set includes three interchangeable vehicle-themed spoons and a musical handle—perfect for little hands and big imaginations. joolbaby.com

ROXANE VOORHIES COMMUNITY OUTREACH

ADMINISTRATION BRANDON FOREMAN CHIEF EXECUTIVE OFFICER LAURIE ACOSTA DIRECTOR OF OPERATIONS GAYLE GEAUTHREAUX DIRECTOR OF ACCOUNTING

ALEXIS ALEXANDER SENIOR EXECUTIVE ADMINISTRATIVE

BREE WRAY WEBSITE & DIGITAL CONTENT STRATEGIST

SARAH MILLER CLIENT RELATIONS MANAGER

Made with premium Oxford fabric, KeaBabies Original Diaper Bag Backpack with Changing Pad is built to last and designed for convenience. This travel-friendly diaper bag is the perfect companion for on-the-go parenting. amazon.com

CONTACT EDITORIAL@FRG.INC OFFICE (504) 866-0555 3636 S. SHERWOOD FOREST BLVD., STE. 540 BATON ROUGE, LA 70816

PINK & BLUE MAGAZINE is published biannually by FAMILY RESOURCE GROUP INC. (FRG) and distributed free of charge. Subscriptions accepted. Only authorized distributors may deliver and pick up the magazine. Paid advertisements appear in FAMILY RESOURCE GROUP INC. (FRG) publications, including print and other digital formats. FRG does not endorse or evaluate the product, service, or company, nor any claims made by the adver- tisement. We reserve the right to edit, reject, or comment editori- ally on all materials contributed. We cannot be held responsible for the return of any unsolicited material. PINK & BLUE MAGAZINE Copyright 2025. All rights reserved. Reproduction in whole or in part without written permission prohibited.

Gear Up Giveaways! Visit pinkandbluela.com to register for a chance to win. Entries close on November 28, 2025.

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MOM TO MOM - TO - BE Dear Mama, Whether you’re expecting or already snuggling your little one, I want to talk about something that doesn’t get nearly enough attention: the fourth trimester. Those first three months after birth? They’re no joke. You’ve just done the hardest job imag- inable—growing and delivering a human—and now your body, hormones, and emotions have all jumped on a rollercoaster. It’s a lot. But here’s the good news: You’re not alone, and there are ways to make this season gentler on yourself. First things first: Your body has basically run a nine-month marathon. You’ve handed out vita- mins, minerals, and energy like party favors, so now it’s time to replenish. Keep taking your post- natal vitamins, eat food that actually fuels you (yes, cold pizza counts in a pinch), and for the love of coffee, hydrate. Coffee may keep you alive, but sadly, it doesn’t count as water. And then there’s rest. Ah yes, the famous advice: “Sleep when the baby sleeps.” Sweet idea, except sometimes the baby naps for 14 minutes and you’re deciding whether to nap, shower, or scroll in peace. Here’s the truth: Rest in any form matters. Ten minutes on the couch, a quick nap, or just sitting with a hot cup of tea—it all helps. Take what you can get, guilt-free. Once your doctor clears you, try gentle movement. Not marathon training (unless you count sprinting for the pacifier). A slow walk around the block or stretching while your baby watches the ceiling fan like it’s Broadway—that’s a win. And please—let people help you. Motherhood was never meant to be a solo act. Lean on your partner, your mom, your neighbor, or that friend who insists on dropping off casseroles. Say yes to the casseroles. Support isn’t a luxury—it’s survival. Most importantly, listen to your body. Every recovery looks different, and there’s no medal for

pretending you’re fine when you’re not. If something feels off— physically or emotionally—speak up. You know yourself best, and you deserve care too.

I know this season can feel overwhelming. You’re healing, adjusting, and figuring out how to keep a tiny human alive while remembering that you’re still human too. Be kind to yourself. Celebrate the little victories (like brushing your hair be- fore noon). And soak up those newborn snug- gles—because before you know it, that baby will be running around in mismatched socks or, in my case, filling out college applications. You’ve got this, Mama. One day—and one cup of coffee—at a time. Love always, Another Mama Who Gets It

Amy L. Foreman Publisher

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a holistic & life-affirming professional medical & mental health clinic for women WE’RE HERE FOR YOU, EVERY STEP OF THE WAY.

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FREE Unplanned Pregnancy Support Pregnancy testing Ultrasounds Professional counseling Abortion pill reversal Material support

Women’s Healthcare Well-woman care & female cancer screenings STD testing & treatment IUD/Nexplanon removal Urgent gynecologic care Prenatal care (up to 20 weeks) Restorative Reproductive Medicine (RRM) Treatment of period problems without birth control Perimenopausal/Menopausal support Instruction in multiple types of Fertility Awareness-Based Methods We accept most insurances and Medicaid and also offer a low-cost, cash pay option.

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LITTLE BITS

The Comfiest Birthing Positions

“ Becoming a mom to me means you have accepted that for the next 16 years of your life, you will have a sticky purse.” - Nia Vardalos

Choosing the right birthing po- sition can enhance comfort, aid in labor progression, and support optimal fetal positioning. Common positions include: Hands and Knees: Helps allevi- ate back pain and may improve baby’s oxygen levels. Sitting: Provides rest and can be used with fetal monitoring. Birthing Ball: Encourages hip movement and supports the back. Squatting: Opens the pelvis and utilizes gravity. However, it’s essential to consult with your healthcare provider to determine the most suitable position for your labor.

Is Baby Gender Really Random?

Some families seem to have “all boys” or “all girls,” raising the question: Is baby gender really a 50/50 chance? A new study in Science Advances suggests not. Researchers analyzed data from over 58,000 U.S. women with at least two children and found families may have their own “weighted coin,” slightly favoring one outcome. For instance, three boys raised the odds of a fourth to 61 percent; three girls, 58 per- cent. Older maternal age at first birth was linked to more same-sex children, though genetics and de- mographics showed little impact. While patterns exist, predicting gender remains largely a mystery. science.org

What’s Trending in Baby Names Baby name trends are evolving fast, shaped by social media, global cultures, and personal meaning. Parents are em- bracing Fast Fashion names: creative blends that mix surname-names, interna- tional flair, and updated spellings, resulting in one-of-a-kind options like Banx or Scottlynn. The Global Americana trend brings names rooted in various cultures (Nahuatl, Scottish, etc.), reflecting heritage and transnational identity. “Baby Names, Literally” favors names that feel playful and youthful: nicknames, sing- song rhythms, and whimsical choices are on the rise. Meanwhile, the Country Re- brand reimagines rustic or regional names, adding diversity, non-English influences, and fresh cultural depth. nameberry.com

Vitamin D: Boosting Baby’s Brain A study in The American Journal of Clinical Nutrition suggests that higher maternal vitamin D levels during early pregnancy may boost cognitive performance in children. Researchers found that adequate vitamin D intake could support fetal brain develop- ment, potentially enhancing memory, attention, and learning skills. While more research is needed to confirm long-term effects, the findings high- light the importance of monitoring and maintaining sufficient vitamin D during pregnancy for both maternal health and infant development. ajcn.nutrition.org

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LSU Students Develop Car Seat Alert System A team of LSU students—Victoria Irondi, Nnamdi Dike, and Trevor Perrault—has developed a car seat alert system to help prevent children from being left in hot vehicles. Their senior capstone project uses pressure sensors and a keychain alarm to notify caregivers if a child remains in the car seat when they walk away. With numerous child deaths caused by hot cars, the project has earned recognition from state traffic safety officials and child safety advo- cates. The students hope to soon turn their life- saving design into a widely available product. lsu.edu

Can You Forget Labor Pain? Recently, experts explored why many women seem to forget the pain of labor and delivery. They sug- gest several factors contribute to this phenomenon. Hormonal changes, such as the release of oxytocin after birth, may help soften painful memories. Addi- tionally, the intense emotional experience of meet- ing the baby can overshadow discomfort. Cultural expectations and the brain’s natural tendency to filter out distressing details also play roles. However, it is possible that some women retain vivid memories of the pain, especially if the birth experience was traumatic or perceived negatively.

PRIVATE TOURS AVAILABLE BY APPOINTMENT (504) 861-5384 STUARTHALL.ORG Stuart Hall School for Boys does not discriminate on the basis of race, religion, color, or national or ethnic origin in the administration of its employment, admissions, educational, or athletic policies.

FALL 2025 | PINK&BLUE

BABY LOVE

Inspired by the iconic beignets, this Beignet Teether is crafted from 100 percent food-grade silicone, ensuring it’s soft and safe for your baby. Measuring 2 5/8” x 3 3/8”, it’s dishwash- er safe for easy cleaning and free from BPA, PVC, phthalates, cadmium, and lead. $18. maisonnola.com

“ Once you have kids you never pee by yourself again.” —Jennifer Garner

Capture every milestone from pre-birth through baby’s first year in the Baby First Year Keepsake Journal . It’s perfect for parents, grandparents, or a thoughtful baby gift. $67. modernmunchkin.co

Feeding is faster, safer, and stress-free. Yoomi Solace™ heats breast milk or formula to the perfect temperature in one minute, preserving nutrients while offering babies instant comfort. $399.99. amazon.com

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The TushBaby Pearl Wrap Carrier keeps your little one close while keeping your hands free. Ergonomic, comfortable, and support- ive for parent and baby, it’s perfect for everyday adven- tures or quiet moments at home. $98. tushbaby.com

Bring a soft, soothing glow to midnight feeds, diaper changes, and bedtime with the VAVA Cradle Baby Night Light . This egg-in- spired night light features a dimmable design, 200-hour runtime, and charging base. $29.69. amazon.com

Make shopping with baby easier and safer. The Gold- Bug Cart Cover includes a built-in safety harness, extra-large phone pocket, toy loops, and doubles as a highchair cover. $18.99. amazon.com

FALL 2025 | PINK&BLUE

Safe from the Start: A Stage-by-Stage Baby Safety Guide By Rebecca Hastings B abies grow fast—and so do their needs for safety. What’s perfectly fine one month can become a hazard the next.

easier to anchor a dresser or install outlet covers when you’re not juggling feedings and diaper changes. Laying the groundwork now gives you peace of mind and helps you focus on bonding once baby comes home. ■ Install safety gear early: Anchor furniture, secure TVs, and install window guards and outlet covers before the baby is mobile. Time flies and you’ll be there before you know it! ■ Practice safe sleep prep: Choose a crib that meets current safety standards. No bumpers, blankets, or stuffed animals—just a fitted sheet.

■ Review product recalls: Register baby items and check the Consumer Product Safety Commission website for up-to-date recalls. Newborn Stage (0–3 Months): All About Sleep & Snuggles Newborns sleep a lot, and sleep safety is critical in these early months. Your baby isn’t mobile yet, but that doesn’t mean your job is easy. Small choices like how you dress them or where they sleep can make a big difference in keeping your baby safe and cozy.

Now is the perfect time to double-check your home and routines. Whether you’re expecting your first baby or chasing a speedy crawler, this stage-by-stage guide will help you feel more prepared (and a little less overwhelmed). Before Baby Arrives: Set the Stage The best time to think about baby safety is before your little one arrives. It’s much

PINK&BLUE | FALL 2025

bouncers, and carriers all have age and weight guidelines—don’t exceed them. Mobile Baby (6–12 Months): Crawlers & Cruisers Once your baby is on the move, everything becomes fair game. Crawlers love cords, cabinets, and anything they can pull up on. Creating safe zones and being consistent with boundaries helps your baby explore while keeping risks low. ■ Babyproof at their level: Get on your hands and knees to spot sharp corners, cords, and breakables within reach. ■ Lock it up: Use cabinet locks for anything with cleaning products, medicine, or sharp tools. ■ Gate it off: Use baby gates at the top and bottom of stairs and block off rooms you don’t want baby entering solo. Toddling & Beyond (12 Months+) With a little more independence comes new safety concerns. Toddlers are climbers, explorers, and fast movers, so your job be- comes anticipating risks and teaching basic safety skills along the way.

■ Safe sleep matters: Always place baby on their back to sleep, on a firm, flat surface like a crib or bassinet. ■ Car seat check: Make sure your infant car seat is installed correctly. Many fire stations, police stations, and hospitals offer free checks. ■ Avoid overheating: Dress baby in one more layer than you would wear and skip thick blankets. Infant Stage (3–6 Months): Reaching & Rolling Your little one is starting to move— maybe rolling, grabbing, or sitting with support. That curiosity leads to new risks. It’s time to reassess your surroundings and stay a step ahead of their growing mobility and curiosity. ■ Keep small objects out of reach: Anything that fits through a toilet paper roll is a choking hazard. ■ Update floor safety: Babies will soon start rolling! Keep floors clean and clear of hazards like coins, batteries, or small toys from older siblings. ■ Check baby gear weight limits: Swings,

■ Strap it down: Secure dressers, book- shelves, and other climbable furniture to the wall to prevent tip-overs. ■ Watch for water: Drowning can happen in just inches of water—never leave a toddler unattended near tubs, toilets, or buckets. Also, make sure pools are fenced in and secured. Empty kiddie pools and water play areas. ■ Keep exploring safe: Teach basic safety like staying away from ovens, not touching outlets, and gentle pet interaction. Bonus Safety Tips for All Ages No matter how old your baby is, a few safety strategies apply across the board. Having a plan, staying calm, and trusting your instincts can help you respond to the unexpected with confidence. ■ Know emergency numbers: Have pedi- atrician, poison control, and emergency contacts saved in your phone and posted. ■ Take an infant CPR class: This can be life-saving knowledge—and help you feel more confident. ■ Trust your gut: If something feels off, ask questions, call your pediatrician, or get a second opinion.

FALL 2025 | PINK&BLUE

Pregnancy Travel Tips: What to Pack, When to Go & How to Stay Comfy

By Julianna Steen

The Best Trimester to Travel Your overall travel experience really will be impacted by which trimester you’re in when you’re on the move. Granted, you might not have planned your pregnancy around holiday travel, but it’s important to be aware of the most ideal time so you can plan ahead and enjoy it when it arrives. You might be surprised to find that the best trimester to travel is smack-dab in the middle: the second trimester (weeks 14 to 27, or months four to six). “First trimester road trips are harder because you have more nausea,” Sibley recalls. “You’re more tired, need breaks, and snacks. Lots of snacks. It’s survival mode.” If you are traveling in those first few months, be sure to have a travel buddy who will ensure you are regularly fed and stay hydrated. The second trimester is the best time to travel because that’s when you’re finally feeling great again. Plus, your baby bump starts to show, and it’s exciting when strangers notice and are extra kind and act excited for you. Sibley remembers how amazing it was that the universal experience of pregnancy superseded language barriers. Once the third trimester kicks in, sleep gets more difficult. Don’t hear this as saying you shouldn’t travel—think of it more as your heads up to prepare in advance. It’s worth it to, as Sibley puts it, “splurge on a comfort- able bed or comfy place to sleep at night instead of a couch or a [cheap] Airbnb.” Another tip: Get creative with your neck pillow. “I traveled in the third trimester and I brought a neck pillow on every flight to put on my lower back because there’s more weight on your body,” Sibley explains. It’s also wise to wear more comfy shoes. Despite the added challenges, the third trimester can be a sweet time to travel and see family because your baby is so big and will likely be kicking up a storm, making it a special experience to share with family. Consider taking the last few months of

The thrill of the holiday season is real, as is the thrill of the precious new life growing in your womb—but let’s be real, the idea of traveling in said condition can be less than thrilling. Suddenly, a myriad of questions crop up: Are you allowed to fly when you’re pregnant? When’s the best time to go? How do you stay comfortable? and so on and on the questions go. Emily Sibley, a luxury travel advisor, recently had her first child, so the experiences traveling are fresh on her mind. Here are her personal and profession- al viewpoints on traveling—and you might be surprised (and encouraged) by these tips and tricks for traveling with baby-in-tow (or rather, baby-in-womb) this holiday season. Good news! According to the Mayo Clinic, “Generally, air travel before 36 weeks of pregnancy is considered safe for people who aren’t dealing with any pregnancy problems.” In essence, as long as your pregnancy is not considered “high risk,” you should be in the clear to take to the skies or hit the road. If you’re uncertain or concerned, feel free to reach out to your doctor, but know that it’s not usually required. “You don’t need permission from your doctor, but depending on the risk/how your pregnancy is going, you can totally ask your doctor,” Sibley explains. “I asked about postpartum travel.” Note that some airlines might require medical clearance if you are a high-risk pregnancy or if you are x Is It Safe to Travel While Pregnant? number of weeks pregnant. For example, Aeromexico requires medical clearance after 33 weeks and American Airlines within 4 weeks of your due date, while Air Canada, Frontier, and United Airlines require medical clearance after 36 weeks of gestation.

pregnancy as your excuse to say no, stay home, and nest. What’s the Hardest Part of Traveling When Pregnant? We don’t want to gloss right over the tough aspects of traveling pregnant. Travel in and of itself can be exhausting—even when you’re not toting around a growing baby in your tummy. Plus, international flights can feel long and cramped, with sleep hard to come by when crammed into a small confined space. Add in a pregnant belly and comfort can be even harder to come by. Of course, that doesn’t take into account other factors, like international cuisine. “For me, the hardest part of traveling internationally was not always understanding what you’re eating,” Sibley says. There are lists filled with foods and drinks that are not beneficial for pregnant women to consume, whether it be sushi, deli meat, alcohol, and even some kinds of fish and cheeses. When you don’t speak the language, it is much harder to determine what you can and cannot eat. Finding snacks abroad can also be tricky. Tips for Air Travel ■ Aisle seat for the win. Make sure you stand and walk around the plane every few hours. “Air travel can raise the risk for blood clots in the legs,” the Mayo Clinic states. “Moving your legs may help prevent this problem.” You may also benefit from just standing to allow your body to reregulate. If you can’t get up, flex and extend your ankles. “Exit rows are great because you have more leg room if you’re flying standard economy,” Sibley shares. ■ Choose strategic clothing. Avoid tight-fitting clothing, since it tends to hinder blood flow. Compression socks are also wise, because they help with blood circulation. ■ Bring snacks. If there’s one tip Sibley

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Road Trip Tips ■ Plan to make pit stops regularly. It is essential to get out of the car and stretch every few hours. If you can, make the breaks more fun by purposely planning where you’re going to stop. ■ Bring anti-nausea medicine or peppermint oil. It’s never fun to feel queasy on the road. ■ Research your route. Check where near- by hospitals are located both on the way and once you arrive, just in case. ■ Share what you need. Pregnancy is overwhelming, so set boundaries when you arrive, and don’t be afraid to ask for help! Your family won’t know what you need un- less you tell them. “Make sure you have a space you can escape to and have your own space if you’re sick,” Sibley encourages. What to Pack There tends to be a fear surrounding all you have to pack while pregnant, but rest assured—you’re packing normally except for a few extra pills. Here are Sibley’s must-pack items for pregnant travelers: prenatals, element packs, snacks, crackers (great for nausea), and a neck pillow.

Postpartum Travel ■ Try to book hotels or Airbnbs that offer cribs. ■ Bring a bottle washing travel kit. ■ Buy diapers & wipes when you get to your destination. (But be sure to pack a few to get you there and through the first day!) ■ If you can, plan to do laundry or pack bibs to protect baby’s outfits. ■ Consider how many hands you need to carry all the stuff you are bringing. ■ Don’t wait–travel when they’re little. Sibley says, “The easiest time to travel is when they’re born to 10 months, so book a trip. They sleep all the time, you need it the most. As they start to move around, it’s harder. Go when they’re little.” ■ Baby jet-lag: Keep baby in the sun when the sun is up, then put baby to sleep when it’s dark. ■ Don’t let your fear of traveling with a baby postpartum prevent you from going on adventures. Think of your baby as joining your life instead of slowing you down. Woohoo, now you’re set to hit the road (or the skies) this holiday season! We hope you soak in these last months of travel before your sweet little one arrives.

would beg you to take, it would be to always pack snacks and water onto the plane and have them in easy reach. ■ Come prepared for comfort. Bring your own neck pillow, pack earplugs and an eyemask, and have electrolytes on hand. ■ Time shifter. This app helps you shift to a different time zone based on your circadian rhythm. ■ Avoid gassy foods and drinks before you fly. Gases expand in-flight, and it’s never fun to have a gassy stomach. (Examples: broccoli, beans, and carbonated soda.) ■ Don’t become dehydrated! Drink fluids before boarding and while flying (here’s where the electrolytes come in). Another helpful way to stay hydrated is by getting an IV the day before. “An IV is a game chang- er, especially if you have earlier flights,” Sibley says. ■ Bonus! If you travel postpartum, you can book the bulkhead seats with most airlines (based on baby’s age and weight) and request a bassinet. If you financially can, Sibley recommends buying a seat for your baby and bringing the car seat. “If not, sometimes they might have an extra seat and it’s worth an ask,” Sibley points out.

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By Amanda Ciani The Importance of Prenatal Vitamins

As soon as two lines show up on a pregnancy test, it is oh-so tempting to go to the store and do a little shopping for baby! Tiny little socks, crisp white onesies, baby’s first teddy bear! If you aren’t taking them yet, be sure to toss some prenatal vitamins in the cart, too. Good for baby and mom during preg- nancy, taking prenatal vitamins is an act of love that keeps both mom and baby healthy for three trimesters and beyond! When to Start a Prenatal Vitamin Considering starting or expanding your family? Go ahead and start taking a prenatal vitamin. Mayo Clinic notes that, “Ideally,

you’ll start taking prenatal vitamins before conception,” explaining that, “The baby’s neural tube, which becomes the brain and spinal cord, develops during the first month of pregnancy—perhaps before you even know that you’re pregnant.” Prenatal Vitamin Benefits for Mom Growing a human takes a lot of work, and pregnancy puts a woman’s body systems into overdrive. Prenatal vitamins are designed to include ingredients that aid in maternal health during pregnancy. ■ Choline: Supports brain function and

mood regulation. ■ Folic Acid: Promotes cell growth. ■ Iron: Supports increased blood volume during pregnancy, can help prevent anemia, and helps reduce fatigue. ■ Vitamin A: Promotes healthy skin, pro- tects against infections, and is essential for maintaining eyesight. ■ Vitamin B: Supports metabolism, pre- vents fatigue, strengthens immune system, and supports brain function and mood regulation. ■ Vitamin C: Helps the body absorb iron, promotes healthy skin, and supports the immune system.

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switching to a vitamin with a lower dose of iron. ■ Nausea: Pregnancy and nausea go hand in hand. Nausea that occurs after taking a prenatal vitamin is typically caused by the high iron content. Taking the prenatal vitamin right before bed may be helpful. Another suggestion would be to take the vitamins along with a small snack or meal. Switching to a vitamin with a lower dose of iron is another option. When to Stop Prenatal Vitamins Prenatal vitamins are designed for a moth- er’s increased nutritional needs, but they can also benefit her in the postnatal stage, too. After giving birth, it is recommended for women to continue taking B vitamins and Omega-3 DHA. Mom may continue taking prenatal vitamins or make the swap to a postnatal multivitamin, which has been formulated specifically for the “fourth trimester” time frame of healing. It is a good idea to continue with prenatal or postnatal vitamins until baby is six months old, or if a mother is breastfeeding, until the end of nursing.

■ Calcium and Vitamin D: prevents mater- nal bone loss, reduces the risk of pre-ec- lampsia, supports a healthy immune system. Prenatal Vitamin Benefits for Babies From zygote to blastocyst to embryo to fetus, in-utero babies grow rapidly—expo- nentially each day! The American College of Obstetricians and Gynecologists notes that during pregnancy, “Eating healthy foods and taking a prenatal vitamin every day should supply all the vitamins and minerals you need during pregnancy.” Conveniently, many of the vitamins and minerals that help maintain mom’s health during pregnancy also help baby grow! ■ Calcium: Builds strong bones and teeth. ■ Choline: Supports cognitive and neural tube development. ■ DHA: Supports fetal cognitive development. ■ Iodine: Essential for healthy brain development. ■ Iron: Helps red blood cells deliver oxygen to baby. ■ Folic Acid: Helps prevent birth defects of the brain and spine.

■ Choline: Develops baby’s brain and spinal cord. ■ Vitamin A: Forms healthy skin and eye sight while also helping with bone growth. ■ Vitamin C: Promotes healthy gums, teeth, and bones. ■ Vitamin D: Builds baby’s bones and teeth. Choosing a Prenatal Vitamin Most prenatal vitamins are rich in all of the key nutrients recommended during preg- nancy, with folic acid and iron being most important. An expensive prenatal vitamin is not superior to a lower cost option. Chat with your OB/GYN and see if they have a recommendation, or even better: a sample or coupon! Tips on Taking Prenatals There are a few fairly common side effects that may occur when taking a prenatal vita- min, but luckily, there are ways to remedy these negative occurrences. ■ Constipation: Iron is the likely culprit that is keeping mom from being regular. Solu- tions include increasing fiber intake, taking a fiber supplement, drinking lots of water, getting moving, taking a stool softener, or

FALL 2025 | PINK&BLUE

By Sarah Lyons Baby Body After

H aving a baby is an exciting time, one you have been preparing nine months for. In anticipation of your baby’s arrival you most likely did research on everything from pregnancy health to car seat safety, but many women find them- selves unprepared for the changes in their bodies after birth. Here is a rundown of what to expect. BREAST TENDERNESS After birth, your breasts will become full and tender as your body prepares to feed the baby. Your breast milk may not come in until day three or four postpartum, but shortly after birth, your body will begin pro- ducing colostrum, a special type of breast milk, rich in nutrients and antibodies that are important for a newborn baby. Colos- trum will help build your baby’s immune system. If you plan to breastfeed, work with a lactation consultant to make sure the baby is latching properly. This will help your mature milk come in and prevent sore cracked nipples. CRAMPING AND BLEEDING You may have thought that once the baby was born, you were done with contractions, but you will continue to experience cramps or after pains while your uterus constricts and begins to return to its normal size. These cramps are most often felt during breastfeeding. After giving birth, moms will

MOOD SWINGS Having a baby is one of the happiest moments of your life, so why can’t you stop crying? Your body is going through all kinds of hormonal changes postpartum and you are most likely exhausted from giving birth, feeding your baby every few hours, and adjusting to the demands of caring for a newborn, all on top of recovering from childbirth. It makes sense that you may be a little teary. Give yourself some grace, rest when possible, and try to focus on the great things going on in your life. If you have feelings of hopelessness, want to harm yourself or baby, or the feelings of sadness are overwhelming, speak to a doctor about your feelings. Postpartum depression is a real and common challenge for new moms and there is nothing wrong with seeking help when needed. You have been through some big changes in a short time and your body will need time to recover. Most moms will lose 10–12 pounds immediately after giving birth but still have a swollen rounded belly for a few weeks. It can take months to return to your pre-pregnancy weight and weeks to feel like you can return to your normal activities. While you are recovering, give yourself the rest and proper self care you deserve. Enjoy your new addition to the family and acknowledge the amazing things your body can do.

also experience vaginal bleeding which can be heavier than a normal period and last up to two weeks. It is also normal to have spot- ting for up to four to six weeks postpartum. If you feel that there is excessive bleeding and clotting, contact your doctor. SORENESS Giving birth is hard work and it is normal to have both muscle achiness and vaginal sore- ness. If you had a c-section, you are also recovering from major abdominal surgery. Take it easy, use pain medication as needed, ask for help, and try not to overdo it. Give your body time to return to normal and practice good self care. BATHROOM ISSUES It isn’t fun to talk about, but it is a fact. We all have to go to the bathroom and something that was simple before can become a big obstacle postpartum. Moms who had a vaginal birth may have a hard time pushing or straining to go to the bathroom, especially if they developed hemorrhoids during birth. Major surgery will also cause constipation; therefore, moms who have a c-section can find using the restroom very challenging as well. Staying hydrated, eating high fiber foods, and taking an occa- sional walk can help with constipation. Some doctors may also recommend a stool softener.

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Baby RESOURCE DIRECTORY

World

Local Resources for Parents-to-be

ADOPTION RESOURCES A Bond of Life Adoptions ■ (504) 315-1990 ■ abladoptions.com/ louisiana-adoptions AdoptUSKids ■ (888) 200-4005 ■ adoptuskids.org Catholic Charities of New Orleans ■ (504) 885-1141 ■ ccano.org/adoption St. Elizabeth Foundation ■ (225) 769-8888 ■ stelizabethfoundation.org The Louisiana Adoption Home Study ■ 1 (800) ADOPTION ■ americanadoptions.com/ louisiana-adoption/louisiana- adoption-home-study Volunteers of America ■ voasela.org/services/adoption BIRTHING CENTERS East Jefferson General Hospital ■ (504) 503-4000 ■ lcmchealth.org/east- jefferson-general-hospital Southeast Louisiana ■ (504) 812-0159

Ochsner Hospitals ■ (866) 624-7637 ■ ochsner.org Perkins Alternative Birthing Center ■ (504) 894-2880 ■ ochsner.org/services/ midwives-at-ochsner-baptist

■ lcmchealth.org/touro West Jefferson Medical Center ■ (504) 347-5511 ■ lcmchealth.org/west- jefferson-medical-center BREASTFEEDING SUPPORT All Ways Supported Birth ■ (504) 233-4114 ■ allwaysbirth.com Crane Rehab Center Pediatrics ■ (504) 866-6990 ■ cranerehabpediatrics.com La Leche League ■ (877) 4-LA-LECHE

Saige Birth Center ■ (504) 459-2426 ■ saigebirthcenter.com Touro Family Birthing Center ■ (504) 897-7319 ■ lcmchealth.org/touro Touro Infirmary ■ (504) 897-7011

East Jefferson General Hospital Provides evidence-based maternity care with skin-to-skin contact, breastfeed- ing support, and rooming-in. Recognized as Baby-Friendly and supported by 11 lactation consultants and nearby pediatric services.

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RESOURCE DIRECTORY ■ lllalmsla.org Labor and Love ■ (504) 215-8510 ■ info@laborandlove.org ■ laborandlove.org Louisiana Breastfeeding Coalition ■ louisianabreastfeeding.org Nola Nesting ■ (504) 655-1819 ■ nolanesting.com Ochsner Lactation Services: Baptist ■ (504) 842-5210 ■ (504) 897-8130 ■ babies@touro.com ■ lcmchealth.org/touro CAR SEAT INSPECTIONS Louisiana State Police Troop B (Jefferson Parish) ■ Wednesdays: 1-4 p.m. ■ (504) 471-2775 Louisiana State Police Troop L (St. Tammany Parish) ■ ochsner.org/services/ lactation-consultants Touro Lactation Center

■ Tuesdays: 2-5 p.m. ■ marc.gremillion@la.gov New Orleans Police Dept. (Orleans Parish) ■ 1899 Tchoupitoulas St. ■ Appointments: (504) 658-6205 ext. 6209 or 6210 The Parenting Center ■ Monthly at Manning Family Children’s Hospital Parking Garage ■ Free/Open to Public: 3rd Tuesday of every month;

■ louisianabelieves.com Louisiana Department of Health ■ (877) 252-2447 ■ ldh.la.gov CHILD SAFETY CLASSES Juvenile Products Manufacturers Association ■ jpma@jpma.org ■ jpma.org Safe Sitter ■ safesitter.org ■ Local Classes: jlno.org/ communi- ty-projects/safe-sitter The Parenting Center ■ (504) 896-9591 ■ manningchildrens.org/services/ the-parenting-center CHILDBIRTH EDUCATION All Ways Supported Birth Services

9 a.m. to 3 p.m. ■ Appointments: (504) 896-2927 ■ manningchildrens.org

CHILD CARE RESOURCES

Agenda for Children ■ (504) 586-8509 ■ info@agendaforchildren.org ■ agendaforchildren.org Child Care Assistance Program ■ (877) 252-453-2721

■ (504) 233-4114 ■ allwaysbirth.com Bradley Method ■ 1 (800) 4-A-BIRTH ■ bradleybirth.com International Cesarean Awareness Network ■ (800) 686-4226 ■ ican-online.org International Childbirth Education Association ■ (919) 674-4183 ■ icea.org Labor and Love ■ (504) 215-8510 ■ info@laborandlove.org ■ laborandlove.org Lamaze International ■ (202) 367-1128

■ doe.louisiana.gov Child Care Facility Licensing Information

Ochsner Health Offers prenatal care through OBs, family doctors, and midwives. Services in- clude screenings, check-ups, and expert delivery support at its Family Birthing Services unit.

■ lamaze.org Nola Nesting

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■ (504)-655-1819 ■ nolanesting.com Ochsner Health ■ (866) 624-7637 ■ ochsner.org Sista Midwife Productions ■ contactus@sistamidwife.com ■ sistamidwife.com Touro Family Birthing Center ■ (504) 897-7319 ■ lcmchealth.org/touro CHILDREN’S HOSPITALS Manning Family Children’s ■ (504) 899-9511 ■ manningchildrens.org Ochsner Children’s Hospital ■ (866) 624-7637 ■ ochsner.org/locations/ ochsner-childrens Our Lady of the Lake ■ fmolhs.org/locations/greater-ba- ton-rouge/our-lady-of-the-lake-chil- drens-hospital Shriners Children’s ■ (855) 236-9944 ■ shrinerschildrens.org/en FERTILITY Fertility Audubon Fertility ■ (504) 475-1458 ■ audubonfertility.com The Fertility Institute ■ (504) 454-2165 ■ fertilityinstitute.com Tulane Doctors - Reproductive Endocrinology & Fertility ■ (504) 988-8070 ■ tulaneobgyninfo@tulane.edu Woman’s New Life Clinic ■ (504) 831-3117 Children’s Hospital ■ (225) 374-4325

Perkin Alternative Birthing Center Located at Ochsner Baptist, it’s the only hospital-based natural birthing center in the region. Offers personalized care, water births, wireless monitoring, and lactation support.

Louisiana Parent Line ■ Call: 833-LA-CHILD (833-522-4453) ■ Text: (225) 424-1533 ■ preventchildabusela.org Louisiana Poison Center ■ (800) 222-1222

■ womansnewlife.com FOSTER CARE Covenant House New Orleans ■ (504) 584-1111 ■ covenanthousenola.org Crossroads NOLA ■ (504) 482-9135 ■ crossroadsla.org Louisiana Department of Children and Family Services ■ dcfs.louisiana.gov Raintree Children and Family Services ■ (504) 899-9045 ■ raintreeservices.org Therapeutic Family Services ■ (504) 310-6939

■ Text: POISON to 797979 ■ lsuhs.edu/about/louisiana- poison-center National Safe Haven Alliance ■ Call/Text: 1 (888) 510-BABY (2229) ■ nationalsafehavenalliance.org National Suicide Prevention Lifeline ■ Call: 988 ■ 988lifeline.org National Domestic Violence Hotline ■ Call: 1 (800) 799-SAFE (7233) ■ Text: START to 88788 ■ thehotline.org

■ ccano.org/tfs HOTLINES 24-Hour Haz Mat

Partners for Healthy Babies ■ 1 (800) 251-BABY (2229) ■ 1800251baby.org Prevent Child Abuse Louisiana ■ Call: 833-LA-CHILD ■ Text: 225-424-1533 ■ preventchildabusela.org MIDWIFERY &

Emergency Response ■ (800) 262-8200 Kidline ■ 1 (800) 244-5373 Louisiana Coalition Against

Domestic Violence ■ 1 (888) 411-1333

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RESOURCE DIRECTORY DOULA CARE All Ways Supported Birth Services ■ (504) 233-4114 ■ allwaysbirth.com Brown Mama Bee ■ (504) 407-1563 ■ brownmamabee@gmail.com DONA (Doula of North America) ■ dona.org Grace Midwifery Collective ■ (985) 265-4032 ■ gracemidwiferycollective.com

■ nola.gov Healthy Start New Orleans ■ (504) 658-2600 ■ nola.gov NAMI Southeast Louisiana ■ (985) 626-6538‌

■ serenenola.com Sista Midwife Productions ■ contactus@sistamidwife.com ■ sistamidwife.com NUTRITION Louisiana Baby Company ■ (504) 264-2832 ■ louisianababycompany.com MyPlate ■ myplate.gov/life-stages/ pregnancy-and-breastfeeding Parent Education & Classes American Academy of Pediatrics ■ (800) 433-9016 ■ aap.org Women, Infants, and Children (WIC) ■ (504) 568-8229 ■ louisianawic.org

■ namisela.org Nola Nesting

■ (504) 655-1819 ■ nolanesting.com

Snuggles & Struggles - New Parent Support Group ■ (504) 896-9591 ■ manningchildrens.org/services/ the-parenting-center We PLAY Center ■ (504) 240-8379 ■ mytraininggrounds.org/we-play Pyramid Community Parent Resource Center ■ (504) 218-8922 ■ pyramidparentcenter.org SPECIAL NEEDS SUPPORT Crane Rehab Center Pediatrics ■ 3105 18th Street, Metairie ■ (504) 866-6990 ■ cranerehabpediatrics.com Down Syndrome Association of GNO ■ (504) 259-6201 ■ dsagno.org/new-parents Everything Autism ■ stacy@autism4home.com ■ autism4home.com

Labor and Love (504) 215-8510 ■ info@laborandlove.org ■ laborandlove.org Louisiana Baby Company ■ (504) 264-2832 ■ louisianababycompany.com New Orleans Midwives ■ neworleansmidwives.com Nola Nesting

PARENTING SUPPORT GROUPS & SERVICES Children’s Bureau of New Orleans ■ (504) 525-2366 ■ childrensbureaunola.org Family Connects New Orleans (FCNO)

■ (504) 655-1819 ■ nolanesting.com Serene Nola ■ (504) 616-7121

ExceptionalLives ■ (844) 354-1212

Saige Birth Center Features two peaceful birthing suites with tubs and family seating, plus a kitchen and waiting room. Provides prenatal care, birth planning, education, and doula support.

■ exceptionallives.org/louisiana Families Helping Families of Greater New Orleans

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Nola Diagnostic Ultrasound ■ (504) 500-7870 ■ nolaultrasound.com Pink-A-Blue 4D/HD Ultrasound ■ (985) 231-7660 ■ pinkablue4d.com Sweet Pea 3D/4D Ultrasounds

■ sweetpea3d4dultrasound.com Westbank 3D Ultrasound ■ (504) 309-7055 ■ westbank3dultrasound.com Woman’s New Life Clinic ■ (504) 831-3117 ■ womansnewlife.com

■ (504) 888-9111 ■ fhfofgno.org The Arc Greater New Orleans ■ (504) 837-5105 ■ arcgno.org ULTRASOUND TECHS

Baby Steps Imaging ■ (504) 494-0144 ■ babystepsimaging.com First Look Ultrasound Nola ■ (504) 264-6076 ■ firstlooknola.com Luxe Baby 3D Imaging ■ (504) 788-1918 ■ luxebaby3d.com Mommy & Me 4D ■ (985) 788-1185 ■ mommyandme4d.org

Touro Family Birthing Center Offers various birth options including midwives, doulas, hydrotherapy, and nitrous oxide. Custom birth plans accommodate natural, medicated, or water-assisted labor.

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BELLY LAUGHS

By Amanda Ciani Pregnancy is Beautiful An Expose G rowing a whole human being is a beautiful thing, but some- times beauty takes sacrifice.

While the maternity era is often marketed with a tint of goddess-like glamour, don’t let the expectation of a perfectly pretty pregnancy overshadow the true beauty of your reality. Preg- nancy is hard work, and it can also be hard on mom’s body. Let’s keep it real and check out some pregnancy beauty myths. The Pregnancy Glow. Some women may legitimately get the glow! Other women may look like they have it… but it is actually just a thin layer of ever-present sweat. Pregnancy hot flashes can turn women into blazing furnaces. Maybe that’s why so many clammy women crave that crunchy “good ice” during pregnancy? Clear Skin. Lucky mommas may look like pregnancy models. But hormones associated with healthy pregnancies can also wreak havoc on a gal’s com- plexion. An increase in oil production can have moms-to-be donning a pizza face. Thankfully Ob/Gyns can recom- mend OTC (or rX) topical treatments. In extreme cases, antibiotics can be prescribed. Long Hair. Increased blood flow and heightened hormone levels both promote hair growth. Hirsutism is in- creased hair growth that many women experience during pregnancy. Unfor- tunately, this growth is not just limited to head hair. Don’t feel alone during

pregnancy if you suddenly feel as hairy as a yeti. The increased body hair growth during pregnancy is harmless and good news: temporary. Lustrous Hair. Another myth about maternity locks is that pregnancy hair is bouncy and beautiful. Just like with skin, hair can be victim to the increase of oil production associated with pregnancy. Instead of appearing voluminous, hair can end up looking oil slicked, leaving mom feeling less than lovely. Simply switch to a clarifying shampoo, use less conditioner and consider using dry shampoo to help with oil levels. Big, Beautiful Smiles. During preg- nancy, a woman’s total blood volume

increases by 30–50%. This can lead to inflamed gums and bright red spit during flossing sessions. And Ow! Pregnant women are also at a higher risk for cavities due to a myriad of reasons, so be sure to check in with a dentist and pay close attention to oral hygiene during pregnancy. The good news about these somewhat ugly pregnancy truths is that they are all temporary and totally normal. These less-than ideal skin-deep symptoms all have the same culprit: haywire hormones that are helping baby grow. Once baby is born, many of momma’s random pregnancy beauty side-effects reverse themselves and let’s face it: Baby is worth looking wonky for a few months!

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BABY FACES

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