Helping Aches & Pains (Continued)
Why Physical Therapy? There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you experience relief. Over time, your muscles will develop increased elasticity, and the burning won’t be as severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains.
(Continued from outside) Keeping active, staying rested, and being smart with hot and cold therapy create a trifecta for healthy management of aches and pains, but they aren’tgoing tosolve thebiggerproblems.When aches andpains become severe or chronic, it is important to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes into account a combination of active and passive strategies to help tackle the cause of your pain.
If you’re concerned about your aches and pains, call Oakland Physical Therapy at (248) 380-3550 or visit oaklandphysicaltherapy.com!
Do You Have Difficulty Walking or Running?
Low Carb Recipe Peppermint Cheesecake Bites
INGREDIENTS • 1½ cups butter, softened • 20 oz cream cheese, softened • 1½ cups of Swerve or Stevia • 2½ teaspoons peppermint extract, or to taste • 1 candy cane (optional)* • red food coloring (optional)
We can help:
ü Decrease your pain ü Increase your strength ü Increase your activity level
ü Increase your flexibility ü Improve your health ü Get back to living
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INSTRUCTIONS Line an 8x8 pan with waxed or parchment paper, leaving a little extra hanging on both sides. Mix all ingredients together in a food processor until smooth. Feel free to add more peppermint extract for desired taste. Pour cheesecake mixture into lined pan. For red swirls, put 3-5 drops of red food coloring on the top of the cheesecake and swirl using a knife. To decorate, break the candy cane and sprinkle it over the cheesecake. Chill in the fridge for at least 1-2 hours. Use the hanging paper to lift the cheesecake and then peel paper off. Cut cheesecake into 8 bars. Source:https://the-lowcarb-diet.com/peppermint-cheesecake-bars/
FrankKavaDPTandKristieKavaDScPT
Call Today: (248) 380-3550
Offer valid for the first 25 people to schedule. Expires 1-2-19.
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