HEALTHY RECIPE: GREEK ISLAND CHICKEN SHISH KEBABS
EXERCISE ESSENTIALS
ECCENTRIC HEEL RAISES
Stand while holding a chair as shown. Raise up onto your tip toes, lifting your heels as high as you can and hold the position for 3 seconds. Take an additional 4 seconds to lower back to the floor. Repeat 10 times or until you feel 6-7/10 fatigue in your calf muscles. Progress by going up on both feet and lowering only on one foot, with the opposite foot in the air.
INGREDIENTS: • ¼ c olive oil • ¼ c lemon juice • ¼ c white vinegar • 2 cloves garlic, minced • 1 tsp ground cumin • 1 tsp dried oregano • ½ tsp dried thyme • ¼ tsp salt • ¼ tsp ground black pepper
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• 2 large green or red bell peppers, cut into 1-inch pieces • 1 large onion, quartered and
th er iff th ed
• 2 lbs skinless, boneless chicken breast, cut into 1 1/2-inch pieces • 6 wooden skewers
separated into pieces • 12 cherry tomatoes • 12 fresh mushrooms
DIRECTIONS: Whisk the olive oil, lemon juice, vinegar, garlic, cumin, oregano, thyme, salt, and black pepper together in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator for at least 2 hours. Soak wooden skewers in water for about 30 minutes before use. Preheat an outdoor grill for medium-high heat; lightly oil the grate. Remove the chicken from the marinade and shake off excess liquid. Discard the remaining marinade. Alternately thread pieces of the marinated chicken with pieces of bell pepper, onion, cherry tomatoes, and mushrooms onto the skewers. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the chicken is no longer pink in the center, about 10 minutes. Source: https://www.allrecipes.com/recipe/218485/greek-island-chicken-shish-kebabs/?internalSource=st reams&referringId=84&referringContentType=Recipe%20Hub&clickId=st_trending_b
g. nt is ve ys er m to of he al nd
Sit or stand with good posture and forearm supported on table or with your opposite hand. Make a fist, and extend your fist upward. Hold for 3 seconds at the top. Take an additional 4 seconds to lower back to your starting position. Progress by holding a dumbbell or a can of soup for added resistance. ECCENTRIC WRIST EXTENSION
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