Sports & Ortho PT: Helping Arthritis Pain

PATIENT SUCCESS SPOTLIGHT

SPECIAL ANNOUNCEMENT

Lower Back & Sciatica Workshop January 29th | 6:30 pm at Lincoln Park Clinic Address: 1148 W. Diversey, Chicago

January 30th | 6:30pm at Bridgeport Clinic Address: 412 W. 31st St., Chicago

• Do you suffer with back pain or leg pain when you stand of walk? • Do you have pain when you sit for long periods or drive? • Do you experience pain, numbness or tingling into your butt, groin, or down your leg? • Does your back ever “go out” if you move the wrong way? If you answered YES to any of the these questions (or have a stubborn spousewho is indenial) - theLowerBackandSciaticaWorkshopmaybea lifechangingevent foryou.Pleasedon’tmissoutas there is limitedseating for thisevent. RSVP isrequired. Pleaseemailworkshop@sportsandortho. netwithyourname,phonenumber,andwhichdateyou’d like toattend. You may also call the clinic to RSVP as well.

“I left feeling 100% better!”

“Sports and Ortho sponsors my hockey team, the Beverly Bombshells so I came in seeking relief from lower back pain. I would highly recommend their services.The staff was extremely friendly and knowledgeable. I left feeling 100 percent better and armed with the knowledge and skills to continue stretching and strengthening at home.” -Colleen C.

If you have pain, come in for a free assessment at any of our five locations. Don’t wait, we can help! BRIDGEPORT 312-225-3119 NORTHWEST SIDE 773-657-3897 LINCOLN PARK 773-904-8881 BEVERLY 773-779-7970 GLENVIEW/NORTHBROOK 224-282-8133

Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.

Sudoku Puzzle

The aim of this game is to fill in empty squares using digits from 1 to 9. Each digit must be found once and only once per line, per column and per region.

Relieves Knee Pain

www.simpleset.net

Knee Extension While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 6 times on each leg.

4 5 1

2

1

7

7

3 6 5

9 5

2 1

9 6

5 1

8 6 5

7

3

8

7

8 1 4

http://1sudoku.com

n° 315825 - LevelHard

h

6

4 7

Made with FlippingBook Online document