EXC PHYS
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The Benefits Of Physical Therapy F
An estimated one-third of adults age 65 and over fall every year. While some falls do not result in injury, a fall that does result in injury can lead to loss of independence and limiting of daily activities due to heightened fear of falling. This ultimately initiates an overall lower quality of life. Risk factors for falls include muscle weakness, problems with balance and gait, and a previous history of falls. Falling once unfortunately increases your patient's risk of falling again.
By Alexis Del Palazzo, PT, DPT, Kennett Square Clinic
A person with osteoporosis, a condition that weakens bones, has an increased risk of falling and an even greater risk of bone fractures. Key joints most commonly affected include the spine, hip, and wrist. Bone fractures can cause serious disability and even death. Post-menopausal women are at higher risk for fracture due to hormonal changes that negatively affect bone health.
Risk Factors for Osteoporosis:
• Female gender • Caucasian or Asian race • Thin and small body frames • A family history of osteoporosis • Hormonal changes, or low estrogen levels • Poor nutrition, a diet low in calcium
• Cigarette smoking, excessive alcohol and caffeine consumption • Lack of exercise • Amenorrhea • Chronic diseases
• Vitamin deficiencies • Certain medications
Fortunately, there are many modifiable factors that can reduce risk including quitting smoking, maintaining an active lifestyle, eating a diet rich in calcium and vitamin D, and including weight-bearing exercise in your patient's workout routine.
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