Fall Prevention Checklist
MAKE YOUR HOME SAFER
GET YOUR VISION AND HEARING CHECKED
REVIEW YOUR MEDICATIONS WITH YOUR DOCTOR
STAY ACTIVE AND EXERCISE
3 Exercise to improve your balance and strength. 3 Ask your doctor to review your medications, particularly for those that affect brain function, blood pressure, and lower blood sugar. 3 Have your vision checked regularly. 3 Wear proper footwear, such as slip-resistant soles and a low heel. 3 Be alert and watch where you walk. Most falls occur when stepping up or down on uneven surfaces like a bathtub, or a curb. 3 Correct common home safety hazards such as loose throw rugs, poor lighting, slippery tubs/showers, clutter and obstacles, loose cords, and unstable furniture. 3 Practice getting up from a fall! Yes, knowing what to do if a fall does occur and practicing ahead of time will give you the confidence to be able to help yourself and minimize injury. Many falls are preventable. Here is a list of things patients can do to help avoid a fall.
Specialties Offered At Excel Physical Therapy
• Balance & Vestibular Rehab • Concussion Rehab Program • Functional Movement Screens (FMS) • LSVT Big Therapy • Lymphedema Treatment
• Manual Therapy – ART & Graston Techniques • McKenzie Method • Pelvic Health • Pre- & Post-Surgical Rehab • TMD (Temperalmandibular Dysfunction)
Please visit www.excelphysicaltherapy.com/ services for more information
excelphysicaltherapy.com CALL 866-949-2726 TODAY!
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