STAY MOTIVATED TO EAT HEALTHY
1. Set small, measurable goals that will help you get to your overall large goal.
5. Try new foods. Eating the same meal every night can get old. Look for new healthy recipes online, in cookbooks or magazines so you don’t get bored with eating healthy. 6. Eat something every 2-3 hours. This keeps your metabolism running and also makes sure you don’t overeat after work. 7. Keep nutritious foods on hand and ready to eat. Preparation is the key to eating healthy! Having fresh vegetables and fruits, lean protein, healthy fats and smart carbs each week is super helpful for staying on track.
2. Keep a food and exercise journal. This is extremely helpful to track how much you’re eating – sometimes you don’t realize how many small bites here and there add up. You can do a hand-written journal or go digital and log your food/fitness from the computer or your smartphone.
3. Keep processed junk food out of your diet by adding in nutritious whole foods.
4. Skip the pantry and head to the fridge. No one really keeps a lot of processed foods in their fridge because they’re usually self-stable. When looking for an afternoon snack, stick with something from the fridge (non-fat greek yogurt, fruit, veggies with hummus, edamame, etc.)
Sources: https://www.eatingbirdfood.com/14-tips-getting-and-staying-motivated-to-eat-healthy/
HAS YOUR PAIN COME BACK?
1. Call and consult with a Physiotherapist at one of our locations to discuss your pain and symptoms.
DO YOU KNOW ANYONE THAT NEEDS OUR HELP? REFER A LOVED ONE TODAY!
Sit comfortably for longer Walk longer distances Maintain a healthy life
Move without pain Bend and move freely
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2. Your Physiotherapist may suggest exercises or precautionary measures to relieve or avoid pain.
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Balance confidently & securely
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3. If further assessment is needed to find the cause of your pain, your therapist can schedule an appointment with you.
From
Simcoe Location P : 519.428.1234 East Brantford Location P : 226.777.7133
West Brantford Location P : 519.304.8822 Tillsonburg Physiotherapy P : 519.842.5162
Visit our website at southcoastphysiotherapy.ca or call 1.888.217.1804 to learn more information.
Learn more by visiting our website southcoastphysiotherapy.ca
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