Introducing another convenient location to serve our community! - Opening May 2021 Clinic News!
Exercise Essentials
Did you know that standing burns between .7 to .15 more calories per minute than sitting does? It may not seem like a lot, but by simply standing for longer periods of time, you can easily burn more calories throughout the day. Sedentary lifestyles, especially the ones thatmany of usareexperiencingrightnow, can 231 Mt Holly-Huntersville Road Ste 140 Mt. Holly, NC 28214 704-954-8959 Have You Thought About A Standing Desk?
Prayer Stretch While in a crawl position, slowly lower your buttocks towards your feet until a stretch is felt along your back and or buttocks. This is a good stretch if you sit at a computer all day
Exercises copyright of www.simpleset.net
www.CompleatRehab.com
We Offer Free Consultations! Call your nearest Compleat Rehab clinic or visit us online at www.CompleatRehab.com today to schedule your free consultation! South Charlotte (704) 751-0532 South Gastonia (704) 830-2136 Steele Creek (704) 295-4121 Coming Soon: Mount Holly (704) 954-8959 Schedule Your Appointment Today! China Grove (704) 859-5040 Gastonia (704) 824-7800 Harrisburg (980) 255-3610 Highland Creek (980) 288-5440 Lincolnton (704) 748-0516 Locust (704) 781-4090 Mint Hill (980) 729-6525
increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternative seating options at work can help in greatly decreasing these risks and making your home office more ergonomically friendly! Using a standing desk as
opposed to a traditional sitting desk has been proven to lower one’s chances of developing cardiovascular disease, diabetes, and obesity. Nevertheless, standing desks are not for everyone, especially those with joint or vascular conditions. At the end of the day, make sure you’re comfortable – don’t let the daily stresses of working from home take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall well-being throughout the workday. For more information, contact Compleat Rehab and Sports Therapy today.
Made with FlippingBook Annual report