Exercise Essentials Try this simple exercise to help you feel better...
Stretches Back
FORWARD BEND - LONG SITTING Sit with legs straight out and lower back tall. Bend forward keep- ing lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 15 seconds and repeat 3 times.
Exercises copyright of
The above exercise is designed to be performed under the instruction of a licensed physical therapist. No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you have direct access to chiropractic care and physical therapy! www.simpleset.net
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