How To Relieve Aches & Pains
Reduce Pain with manual therapy
Restore pain free movement
Remain active in order to improvemobility
If you catch a problem early, it requires less intervention later on. That is why you should talk to our physical therapists at ReQust Physical Therapy. We have years of medical training, specifically in muscle and joint evaluation, to pinpoint why you are having your aches and pains. Through listening to you and examining your problem, we put together a comprehensive treatment plan to get your body moving pain free. If you find yourself dealing with constant aches and pains, don’t wait it out another minute. Call us today to talk with an expert to find out how we can help you relieve your aches and pains.
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• HEALTHY RECIPE •
Quinoa Chicken Nuggets Recipe Directions
5 Ingredients • 3-4 boneless skinless chicken breasts, cut into 2-inch pieces • 2/3 cup flour • 1 teaspoon salt + ¼ teaspoon pepper • 3 eggs + 2 tablespoons water • 2 cups cooked quinoa
• Preheat oven to 425 degrees and grease a baking sheet. In a small bowl whisk flour, salt, and pepper. In a second bowl whisk eggs and water. Place quinoa in a third bowl. • Dredge chicken pieces in flour mixture, then eggs, and lastly in the quinoa being sure to coat well. Place on prepared baking sheet. • Spray chicken nuggets generously with cooking spray (this helps the nuggets to get crispy but can be skipped if you prefer) and bake for 15-20 minutes until nuggets are cooked through and browned. Serve with your favorite dipping sauces such as bbq sauce, ketchup, sweet and sour sauce, etc.
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