Health & Wellbeing
The Best Bathwater Mix-Ins
Some bubble baths contain heavily fragranced products that can irritate skin. Instead, turn your bath into a luxury soak with these ingredients that have proven benefits. Epsom Salts Many doctors swear by this natural compound to relieve muscle pain and stress. It’s rich in magnesium, which can help regulate muscle and nerve function and blood pressure. Pour 2 cups into running water. Chamomile Tea Bags These sachets of dried flowers can ease stress and improve sleep. Soak 3 to 4 in a hot bath. Essential Oils Lavender and rose oils are known to ease stress and promote sleep, and eucalyptus oil helps open airways if you’re congested. Dilute 5 to 10 drops of an essential oil with one Tbsp of carrier oil (such as coconut or olive oil) or 2 cups of Epsom salts, then add the mixture to running water. Try a patch test first to ensure you don’t have sensitivity to the oil. Oatmeal This anti-inflammatory breakfast staple can soothe dry, irritated, or eczema-prone skin. You can purchase colloidal oatmeal at a drugstore or make your own: Finely grind uncooked whole oats using a blender, food processor, or coffee grinder. Add one cup of water to the running water.
Source: Prevention.com, April 2025
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