Adults 16+ years
GROUP FITNESS DROP-IN SCHEDULE Effective: July 2 - August 31, 2025
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Century House • 620 Eighth Street • 604.519.1066
Active & Able Fitness 50+ 9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm
Strength & Stretch 50+ 9:30 - 10:30 am Mobility & Strength 50+ 10:45 - 11:45 am
Active & Able Fitness 50+ 9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm
Active & Able Fitness 50+ 9:30 - 10:30 am
Strength & Stretch 50+ 9:30 - 10:30 am Gentle Fit 50+ 11:00 am - 12:00 pm Yoga 50+ 11:00 am - 12:00 pm Zumba 5:30 - 6:30 pm Stretch 6:45 - 7:30 pm
Iyengar Yoga 9:30 - 10:30 am
Zumba Toning 5:15 - 6:15 pm Try-it! Stretch 6:30 - 7:30 pm Core Strength & Conditioning 9:00 - 10:00 am Cardio Kickbox 6:30 - 7:30 pm Try-it!
Zumba Gold 5:15 - 6:15 pm
Queensborough Community Centre • 920 Ewen Avenue • 604.525.7388
Strength & Stretch 9:15 - 10:15 am Hatha Yoga 7:00 - 8:00 pm
Hatha & Yin Yoga 9:15 - 10:15 am Strength & Stretch 5:45 - 6:45 pm Hatha Core 7:00 - 8:00 pm
Interval Training 9:15 - 10:15 am
Interval Training 9:15 - 10:15 am Try-it!
təməseẃtx w Aquatic & Community Centre • 65 East Sixth Avenue • 604.777.5100
Cycle 6:30 - 7:30 am Active & Able Interval 50+ 8:00 - 9:00 am Zumba 8:15 - 9:15 am Cycle & Strength CM 9:30 - 10:30 am Cardio Workout CM 9:30 - 10:30 am
Yoga Fit 7:45 - 8:45 am Functional Strength 8:00 - 9:00 am Cardio Step & Muscle 9:15 - 10:15 am Cycle 9:30 - 10:30 am Chair Yoga 11:00 am - 12:00 pm Core Strength &
Cycle Express 6:30 - 7:15 am Try-it! Active & Able Interval 50+
Functional Strength 8:00 - 9:00 am Cardio Step & Muscle
Cycle Express 6:15 - 7:00 am HIIT Express 7:15 - 8:00 am Try-it! Active & Able Interval 50+ 8:00 - 9:00 am Intro to Barre 8:15 - 9:15 am Cycle & Strength 9:30 - 10:30 am Cardio Workout 9:30 - 10:30 am Vinyasa Yoga 11:15 am - 12:15 pm Try-it! Cycle Express 12:15 - 1:00 pm HIIT Express 12:30 - 1:15 pm Pilates 3:30 - 4:30 pm Cardio Mix 5:15 - 6:15 pm Hip-Hop Fitness 6:30 - 7:30 pm Stretch 7:45 - 8:30 pm Try-it!
Interval Training CM 8:30 - 9:30 am Cycle CM 8:45 - 9:45 am HIIT Express CM 9:00 - 9:45 am Cycle & Strength CM 10:00 - 11:00 am Pilates CM 10:00 - 11:00 am Cardio Kickbox 11:30 am - 12:30 pm Dance Party 12:45 - 1:45 pm Yoga Fit
Cycle & Strength 9:00 - 10:00 am Zumba 9:45 - 10:45 am Cycle 10:15 - 11:15 am Pilates 11:15 am - 12:15 pm Gentle Yoga & Meditation 12:45 - 1:45 pm Pilates 6:45 - 7:45 pm
9:15 - 10:15 am Vinyasa Yoga 9:15 - 10:15 am Cycle 9:30 - 10:30 am Chair Yoga
8:00 - 9:00 am Hatha Yoga CM 9:15 - 10:15 am Cycle & Strength CM 9:30 - 10:30 am Mindful Yoga CM 10:45 - 11:45 am Mindful Yoga Express 12:15 - 1:00 pm Pilates 12:15 - 1:15 pm Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm
11:00 am - 12:00 pm Mindful Yoga Express 12:15 - 1:00 pm Barre & HIIT Combo 4:00 - 5:00 pm Try-it! Strength & Flow 5:15 - 6:15 pm Cycle & Strength
Cycle Express 12:15 - 1:00 pm Pilates 12:45 - 1:45 pm Cardio Mix 5:15 - 6:15 pm Cycle 5:30 - 6:30 pm Power Yoga 6:30 - 7:30 pm Cycle & Strength Express 7:00 - 7:45 pm
Conditioning 12:15 - 1:15 pm Flow Yoga
1:30 - 2:30 pm Strength & Flow 5:15 - 6:15 pm Cycle & Strength 5:30 - 6:30 pm Lift & Sculpt 6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm Stretch 7:45 - 8:30 pm Cycle & Stretch 8:45 - 9:30 pm Try-it!
2:45 - 3:45 pm Cycle Express 4:00 - 4:45 pm Try-it!
5:30 - 6:30 pm Gentle Yoga & Meditation 6:30 - 7:30 pm Cycle Express 6:45 - 7:30 pm Zumba 6:30 - 7:30 pm
Queen's Park - 900 - 51 Third Avenue • 604.777-5100 Outdoor Bootcamp 5:45 - 6:45 pm Moody Park - 701 Tenth Street • 604.777-5100 Outdoor Bootcamp 7:30 - 8:30 pm
n Registration is available for limited-capacity drop-in sessions 72 hours in advance for New Westminster residents and 48 hours in advance for everyone. Withdrawal is available online, in-person or by phone up to 3 hours in advance. 13 - 14 years of age can participate with an accompanying adult (18+ years). CM Childminding Service available during these classes. 50+ Must be 50+ years. Admission fees or ActivePASS apply, see page 4.
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Registration is available for limited-capacity drop-in sessions. See up-to-date schedules: newwestcity.ca/dropin
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