Adults 16+ years
Pilates Improve flexibility, strength, endurance, along with concentration, breathing, and overall core strength, with a precise system of exercises. Power Yoga Flow through classic Hatha yoga poses for a physical challenge that promotes body, mind, and breath awareness. Bring a yoga mat. Strength & Stretch (16+ years, 50+ ) Build endurance and maintain bone mass, class ends with stretching and relaxation, featuring modifications for greater accessibility. Strength & Flow Fuse 30 minutes of total body conditioning with 30 minutes of power yoga. Stretch Full body stretches promote flexibility, mobility, and relaxation. Guided by an experienced instructor. Vinyasa Yoga Flow, breathe, and energize in Vinyasa Yoga – seamless movement and breath for strength, balance, and calm.
Yoga Fit Yoga inspired fitness with slow and controlled movements with weights. All levels and abilities are welcome. Zumba, Zumba Toning, Zumba Gold Boost energy with a total body workout. Zumba Toning incorporates lightweights while, Zumba Gold is a good pace for beginners and older adults.
FITNESS CENTRE DROP-IN SCHEDULE Effective: July 2 - August 31, 2025
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Century House • 620 Eighth Street • 604.519.1066 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm 9:00 am - 2:30 pm Queensborough Fitness Centre • 920 Ewen Avenue • 604.525.7388 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 7:00 am - 9:00 pm 8:30 am - 8:00 pm 8:30 am - 8:00 pm 5:00 - 7:00 pm Try-it! 2:00 - 4:00 pm Try-it! təməseẃtx w Aquatic & Community Centre • 65 East Sixth Avenue • 604.777.5100 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 5:30 am - 10:00 pm 8:00 am - 10:00 pm 8:00 am - 8:30 pm 6:30 - 8:30 am Try-it! 11:00 am - 1:00 pm Try-it! Youth Centre (13 - 18 years) • 620 Eighth Street • 604.519.1066 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm 3:30 - 8:30 pm Admission fees or ActivePASS apply, see page 4. Schedules are subject to change. For up-to-date schedules visit: newwestcity.ca/dropin
Personal Trainers Achieve your fitness goals with our certified personal trainers. Whether in private or semi - private sessions, we’ll help create and implement a tailored plan. Expect your first session of 90 minutes to include consultation time and active floor time. Subsequent sessions will be 60 minutes. təməseẃtx w Aquatic and Community Centre 604.777.5100 Private Personal Training Fee (1 hour): • $65.00 / 1 session • $185.25 / 3 sessions • $292.50 / 5 sessions • $552.50 / 10 sessions Semi - Private Personal Training Fee (2 participants, 1 hour) : • $85.75 / 1 session
Fitness Attendants Our knowledgeable fitness attendants are on-site to ensure your safety during the hours below. Ask them if you need help using equipment. For hours visit: newwestcity.ca/fitness Youth Orientation (13 - 18 years) Youth must complete a brief orientation to work out independently at the Youth Centre. Up to four youth are allowed per one - hour time block. Drop-ins are welcome, but space isn’t guaranteed. Youth aged 13 - 14 can work out with an adult at the təməseẃtx w Aquatic and Community Centre and Queensborough Community Centres. Once they complete the youth centre orientation, adult supervision is not required. Fitness Centre Tours Tours of the fitness centre are only available on the following days and times. təməseẃtx w Aquatic and Community Centre 604.777.5100 Monday, 1:00 - 2:30 pm
• $244.50 / 3 sessions • $386.00 / 5 sessions • $729.00 / 10 sessions
Request an appointment by email: personaltraining@newwestcity.ca
Wednesday, 6:30 - 7:30 pm Saturday, 10:00 am - 12:30 pm
12
Registration is available for limited-capacity drop-in sessions. See up-to-date schedules: newwestcity.ca/dropin
Made with FlippingBook Online newsletter maker