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NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
JULY 2025
Physiotherapy: A Cost-Effective Solution for Your Pain
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Navigating healthcare is no easy feat, and here in the Cayman Islands, insurance only complicates matters, especially if you have an unusual complaint. It isn’t always clear what services your plan will actually cover beyond the basics, so you may wind up with an unexpected bill three months after your appointment. We get it. In fact, we’re just as frustrated as you are by the complexities of insurance companies. That’s why we want to make sure you know just how effective physiotherapy can be at helping you reduce costs, particularly when it comes to pain management. Why? Because many pain specialists opt for medications or recommend surgery to repair the problem if it isn’t resolved. Depending on your insurance, this can be expensive and time-consuming. Meanwhile, you’re still in pain! At The Physiotherapy Center LTD, we want to help you cut through the mess so you can feel better fast. If you’re struggling with musculoskeletal pain, physiotherapy is a natural, cost-effective treatment option, so we can also help you save money in the long term. Want more information? Our friendly staff will be happy to walk you through it! Five Reasons Why Physiotherapy Can Save You Money 1. We take the time to evaluate. Doctors are busy and can often only spend a few moments on your examination. We’ll spend between 30 and 60 minutes assessing your strength, mobility, balance, and more, ensuring we have a complete picture of your condition to provide optimal treatment. 2. We aim to treat the cause of your pain. Those in- depth assessments we love have another benefit: they help us know how to treat the cause of your Physiotherapy: A Cost-Effective Solution for Your Pain
pain rather than merely masking symptoms. We’ll pinpoint why you’re hurting so you can resolve the problem entirely — saving money in the long run. 3. We offer preventative techniques. Many musculoskeletal injuries develop over time due to repetitive motions, awkward postures, or a sedentary lifestyle. If you don’t address those background causes, you’ll likely injure yourself again. In addition to resolving a current injury, we’ll provide personalized techniques for preventing new ones. 4. We can help you avoid medications. Setting aside potential side effects, medication can be expensive, even with insurance. We offer drug-free pain management techniques such as manual therapy and therapeutic exercise that can provide both immediate and long-term relief. 5. We can help you avoid surgery. Surgery is a big deal with a lot of potential risks, which is why most people want to avoid it (understandably so). Plus, while most healthcare plans cover surgery to some extent, how much coverage you get can vary. So, for many, orthopedic surgery is scary and expensive. However, while there are situations where surgery is unavoidable, many others are not. In fact, physiotherapy is a frontline treatment for conditions like arthritis, carpal tunnel syndrome, and mild to moderate soft tissue injuries.
Sources: https://www.apta.org/news/2017/07/26/study-says-cost-savings-of-physical- therapy-for-lbp-are-significant •https://pubmed.ncbi.nlm.nih.gov/33245117/
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Physiotherapy & Health Insurance in the Islands
There’s no denying physiotherapy offers a wealth of benefits for those looking to save money. Unfortunately, health insurance adds another layer of complication. Here are some common questions people have about physiotherapy and health insurance. If yours isn’t answered, give us a call! Does insurance cover physiotherapy? Most local plans will cover physiotherapy up to 80%, although that may include restrictions, such as requiring a doctor’s referral or a pre-approved long-term care plan before offering coverage. Many plans will also restrict how visits are covered each year. Your best bet is to check your documentation to know for sure.
What insurance plans do you accept? We accept all local insurance plans at our clinic. We’re also happy to submit claims on your behalf–just make sure to bring your identification card to your appointment. Can I still get treatment if my insurance doesn’t cover it? Yes, although you’ll need to pay for it out-of-pocket at the time of your appointment. However, even in those situations, physiotherapy may still save you money in the long run! Don’t Let Healthcare Costs Get You Down The team at The Physiotherapy Center LTD wants to help you live a healthy, active lifestyle, no matter your budget. Call us today to learn more about what we can do for you.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
The Link Between Foot Health & Back Pain Plus: Choosing the Right Shoes for Everyday Island Life Tips for Blending Island Life with Good Foot Support
• You don’t have to give up your sandals! Instead, look for options with good arch support. • If you spend a lot of time on boats or beaches, pick water-friendly shoes with good grip and structure. • Working in hospitality? Make sure your shoes have properly fitting shoes designed to counteract the effects of long hours spent standing on tile or concrete. • We have a tradition of going barefoot here in the islands, and for good reason! Just remember that hard flooring doesn’t offer the same shock absorption as our sandy beaches. The Physiotherapy Center LTD Is Here To Help If you’re struggling with back pain, we can help you get to the root of the problem–whether it’s your feet or something else. Schedule an assessment with us today to get started.
Have you been dealing with nagging back pain lately? This might surprise you, but your feet could be playing a bigger role than you think! Flip-flops, sandals, and bare feet are the go-to footwear here on the islands, but unfortunately, they often lack the support your body needs. When your feet aren’t supported (especially on hard surfaces like tile or concrete), it can affect how you walk and stand. Over time, this improper movement can stress your lower back and hips, eventually leading to pain and discomfort. Furthermore, you might struggle to maintain proper spinal alignment if you have flat feet (aka collapsed arches). This can affect your posture and place uneven pressure on your knee, hips, or lower back. Proper footwear is even more important in these cases.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
NEWSLETTER Your Resource for Health, Wellness & Caring For Your Body
Directions: Make the base recipe: In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using. Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar. Cover and refrigerate overnight, or for up to 5 days. In the morning, top with your desired toppings and serve with drizzles of maple syrup. For apple pie overnight oats, stir the applesauce and cinnamon into the overnight oat base. Refrigerate overnight. In the morning, top with diced apple, chopped pecans, and cinnamon apples and drizzles of maple syrup, if desired. For peach crisp overnight oats, make the plain overnight oat base. Refrigerate overnight. In the morning, top with peach slices, granola, and drizzles of maple syrup, if desired. Ingredients: • ½ cup whole rolled oats • 1 tablespoon chia seeds • ½ teaspoon maple syrup, plus more for serving • Pinch sea salt • ¼ cup whole milk Greek yogurt, optional • 2/3 cup unsweetened almond milk Recipe Of The Month: Overnight Oats
“Telehealth involves using telecommunications and virtual technology to deliver healthcare outside of traditional healthcare facilities. Telehealth, which requires access only to telecommunications, is the most basic element of “eHealth,” which uses a broader range of information and communication technologies (ICTs). Telehealth examples include virtual home health care, where patients such as the chronically ill or the elderly may receive guidance in specific procedures while remaining at home. Telehealth has also made it easier for healthcare workers in remote field settings to obtain advice from professionals elsewhere in diagnosis, care, and referral of patients. Training can sometimes also be delivered via telehealth schemes or related technologies such as eHealth, which uses small computers and the internet. Well-designed telehealth schemes can improve healthcare access and outcomes, particularly for chronic disease treatment and vulnerable groups. Not only do they reduce demands on crowded facilities, but they also create cost savings and make the health sector more We Offer Telehealth
resilient. Since remote communication and treatment of patients reduce the number of health service visits, transport-related emissions and operational requirements emissions are reduced. In addition, fewer space demands can result in smaller health facilities, with concurrent reductions in construction materials, energy and water consumption, waste, and overall environmental impact.”
From: Health and sustainable development – https://www.who.int/sustainable-development/ health-sector/strategies/telehealth/en/
To ensure you have a great appointment, please check the following: • Camera Position & Location: Your camera should be set up to allow you to move around and remain visible to your physiotherapist. • Device Power Source: It is best to have the device plugged in. • Audio: Consider using earbuds or Bluetooth headsets for more precise sound. • Internet Connection: It should be 15Mbps or higher. You may check your internet connection at fast.com. • Environment: A quiet private space free of distraction is recommended so that you will be more focused.
THEPHYSIOTHERAPYCENTER.COM
CALL US AT 345.943.8700
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