HEALTHY RECIPE GRILLED LEMON HERB CHICKEN SKEWERS
Continued From Outside:
At G3 Physical Therapy, our physical therapists tailor treatment plans based on your condition, health status, and goals. Here’s why physical therapy can be a smarter choice: Lower Costs: • Surgery involves hospital stays, anesthesia, and extended rehabilitation costs. • Physical therapy offers effective care at a fraction of the cost. Studies estimate surgery can cost at least twice as much per year compared to physical therapy. Less Downtime: • Surgery requires weeks or months of recovery. • Physical therapy promotes gradual progress without invasive procedures, helping you return to daily life faster. Decreased Risks: • Surgery comes with risks like blood clots, infections, and reliance on pain medications. • Physical therapy provides non-invasive, drug-free pain relief with minimal risks. Improved Long-Term Outcomes: • Early physical therapy strengthens muscles, improves mobility, and supports joint health, leading to better long-term results. WHY PHYSICAL THERAPY SAVES YOU MORE THAN TIME Beyond health benefits, physical therapy significantly reduces overall expenses. Here’s how: Fewer Complications: • No surgical risks mean fewer unexpected costs. Shorter Recovery Periods: • Time off work is reduced, lowering indirect expenses. No Need for Post-Surgical Therapy: • Since physical therapy is part of your primary care plan, you won’t need additional rehabilitation. STAY ACTIVE FOR BETTER RESULTS Starting physical therapy early provides the best chance to avoid surgery. Our team will develop an exercise plan tailored to your lifestyle, helping you stay active and healthy. Consistent movement is essential, especially for degenerative conditions. If surgery becomes necessary later, your body will already be stronger, leading to a faster recovery. If you have a painful musculoskeletal condition, don’t resort to surgery – visit G3 Physical Therapy first to find out if physical therapy might be a better solution for you. Call us today to get started.
Light, flavorful, and easy to prepare—these skewers are a perfect healthy addition to any summer BBQ.
INGREDIENTS • 1.5 lbs boneless, skinless
• 1 tablespoon fresh parsley, chopped (or 1 tsp dried) • 1 teaspoon dried oregano • Salt and pepper to taste • Wooden or metal skewers (if using wooden, soak in water for 30 minutes)
chicken breast, cut into 1-inch cubes
• 2 tablespoons olive oil • Juice and zest of 1 lemon • 2 garlic cloves, minced •
INSTRUCTIONS: Marinate the chicken: In a bowl, mix olive oil, lemon juice and zest, garlic, parsley, oregano, salt, and pepper. Add the chicken and toss to coat. Cover and marinate in the fridge for at least 30 minutes (or up to 4 hours). Assemble the skewers: Thread the marinated chicken onto skewers. Grill: Preheat the grill to medium-high. Grill the skewers for 10–12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. Serve: Enjoy with a side of grilled vegetables or a quinoa salad.
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