Health & Wellness The Newsletter About Your Health And Caring For Your Body
“Will I Ever Play With My Children Again Without Aching Back Pain? ” FINDING THE SOURCE & PAIN RELIEF FROM YOUR BACK PAIN
Is back pain causing you to move a little slower and more cautiously? If left untreated, chronic back pain can lead to long-term spinal joint and possibly nerve damage. Back pain is one of the most common physical complaints that people suffer from and more than 80% of the US population will experience back pain at some point in their lifetime. Back pain can interfere with your ability to bend, kneel, lift, reach, do work and enjoy time with your family. Not to mention, it can make you down right irritable and affect others around you. Why do I have Back Pain? Back pain occurs for a number of reasons, but has a few simple root causes: • Weakness in the spinal and core muscles of the trunk • Poor posture and strain on the spine with slouched sitting • Repetitive injury tomusclesand tissuesaround thespinewithpoor lifting • Limited flexibility of the spine, hips and muscles of the thighs • Poor coordination of the abdominal, pelvic and back muscles Most people don’t seek treatment soon enough and continue to suffer with a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people feel that not much can be done for back pain and use medication to numb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause of the problem. Solutions to Back Pain Treating back pain starts with determining the true cause. A thorough evaluation of your movement, strength, posture and joint mobility can tell a lot about the true origins of your pain. Only then, can the proper plan be formulated to get you out of pain quickly and back to the activities you love. Whether you just tweaked your back or have been suffering for a long time, seeing one of our spine specialists can help you return to a more active and pain-free life.
INSIDE: FindingtheSource&PainReliefFromYourBackPain HowShouldITakeCareOfMyBack? AHelpfulQuickExerciseToRelieveBackPainInMinutes BackPain&SciaticaWorkshop
www.kinetixpt.com
ATTENTION BACK PAIN & SCIATICA SUFFERERS! FREE BACK PAIN WORKSHOP JUNE 10TH
• Do you suffer with back pain or leg pain when you stand or walk? • Do you have pain when you sit for long periods or drive? If you said yes, you need to come to our Sciatica & Back Pain Workshops at Kinetix Physical Therapy every first Saturday of the month! Do you, or someone you know, suffer from back pain or sciatica? Then check out our upcoming Back Pain and Sciatica Workshop scheduled for June 10th in our clinic. What you will learn:
• Do you experience pain, numbness or tingling into your butt, groin or down your leg? 1.The Single Biggest #1 Mistake back pain and sciatica sufferers make which actually stops them from healing… 2. The 3 Most Common Causes of Lower Back Pain and Sciatica… 3. How a problem in your back can cause pain, numbness or tingling in your leg… Call us to register for our free workshop! Seats are limited so call today: 325-505-6665
Made with FlippingBook - professional solution for displaying marketing and sales documents online