Athletes listen to their teammates as much as (or
sometimes more than) they listen to you. Peer relationships are one of the most powerful influences on adolescent behavior and mental health. Research shows that peer-led norms, especially when those norms reinforce responsibility, empathy, and safety, can significantly reduce substance use and risk-taking behaviors. Studies also show that peer belonging and support act as protective factors against anxiety, depression, and isolation (Eisenberg et al., 2013; Varga & Liddle, 2021). When athletes feel seen and supported by teammates, they’re more likely to make healthy choices and less likely to engage in behaviors that threaten their physical or emotional wellbeing.
Coaching Through the Ages
With pre-teen athletes, peer support works best when it is structured and coach-led. Group-based activities and frequent check-ins help younger athletes feel safe and supported. As athletes age, they are more responsive to peer leadership and autonomy. Captains, team leaders, and small accountability groups can reinforce expectations and model healthy choices.
Creating Accountability Through
Peer Support
MADD Sports | Coaches’ Guide 10
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