THE LEGAL NAVIGATOR OCTOBER 2019
FROM THE DESK OF
Happy October everyone!
We’re well into football season, and I’m looking forward to seeing how the Ohio State Buckeyes do this year. October is also an important month because yours truly will have his birthday. I’ll be the ripe old age of 44 on Oct. 10. Those sounds I hear in the distance are the collective groans from all of you about my “ripe old age” comment! As you know, I am interviewing various nursing homes, assisted living facilities, and home health care agencies and sharing more about them in our newsletter. This month, I interviewed Sarah Vincenzo , Executive Director for Brookdale Zanesville. Brookdale provides assisted living and memory care services. During our interview, Sarah describes the facility, what services are offered, social activities, and more.
HOW TO STAY FIT THIS FALL It’s Easier Than You Think
With the sun setting on summer, it’s easy to think your most active days are behind you and nothing but months of indoor workouts and dodging holiday treats lie ahead. You’ll be happy to know that you couldn’t be more wrong. In some parts of the country, the summer heat can actually be a workout inhibitor, encouraging folks to bask in the air conditioning or soak listlessly in the pool rather than get out on the baseball field or toss a frisbee. Thankfully, fall brings with it cooler weather and a plethora of outdoor traditions. Participating in activities like picking apples and pumpkins, taking long walks to look at leaves, dashing through corn mazes and haunted houses, and raking leaves should be enough to keep you hale and hearty through the season. Here’s a breakdown of a few fall favorites to help you stay fit. Apple Picking An apple a day keeps the doctor away — and that’s doubly true if you pick it yourself. Psychology Today reports that picking apples burns the same number of calories as walking at an easy pace, and the activity can boost your energy level and your mood. If you’re with friends or family, an hour of apple picking will go by much faster than a stint on the treadmill.
Check out the link below to watch the interview: SWBWLawFirm.com/brookdale-zanesville
I hope you enjoyed the interview!
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