NEWSLETTER
Safely Get Back to Your Activities After Stay-At- Home Orders are Lifted
INSIDE: Returning To Activities Safely & Comfortably
Gluten-Free Breakfast Hash Recipe
During quarantine, it is common that many of us will decrease our amount of physical activity each day. With gyms and exercise classes closing down for the time being, it can be difficult to find the motivation to get your daily physical activity while sitting at home.
actually lead to more aches, pains, and discomfort than one may think.
Your body, quite simply, was made to move! At Advantage PT, we want to make sure you are able to get back into your normal exercise routine once the quarantine is over and the stay-at- home orders are lifted. Follow our tips below and feel free to contact us if you have any additional questions!
The sedentary lifestyle that I’m sure many people have experienced since being quarantined to their homes can
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