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22717 SE 29th Street Ste D100 Sammamish, WA 98075 Phone (425) 883-9631 Fax (425) 250-0575
7525 166th Ave NE Ste D225 Redmond, WA 98052 Phone (425) 883-9630 Fax (425) 250-0575
BILATERAL SUBOCCIPITAL STRETCH While lying on a flat surface, put both hands behind your head, cupping the base of your skull with your thumbs. Tuck your chin downwards and apply a firm force up your skull with both thumbs to feel amoderate stretch in the back of the upper neck. Hold for at least 30 seconds. Neck Flexibility
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Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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