Kempton Physical Therapy Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
PATRICK CASTILLO, PTA GETTING TO KNOW THE KEMPTON PHYSICAL THERAPY TEAM!
bachelor degree in Exercise Science from Arizona State University in 1996. In that same year, he received his certified Athletic Trainer license. He worked all the major sports at ASU from football and softball to swimming. He obtained his PTA degree from Gateway Community College in 2010. He is currently the PTA/ATC at Kempton PT. He also does outreach athletes training to smaller schools like Superior and Globe.
Patrick grew up in Mesa, Arizona and graduated from Mt. View High School. He did four years of active duty in the US navy as a hospital corpsman.
After departing the navy, he earned his
He enjoys fishing in his spare time.
INSIDE :
• Relieving Hip, Knee And Leg Pain • Does Arthritis Pain Grind You Down?
• Patient Success Spotlight • Relieve Hip Pain In Minutes
www.kemptonpt.com
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLETTER
RELIEVING HIP, KNEE AND LEG PAIN YOU DON’ T NEED TO SUFFER ANY LONGER
INSIDE :
• Does Arthritis Pain Grind You Down? • Have You Met Your Annual Deductible?
• Patient Success Spotlight • Relieve Hip Pain In Minutes
Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis,
In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and immobilized joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. If you are suffering with hip, knee or leg pain, call us today to learn how we can eliminate your pain and put a spring back in your step!
injuries and age, however, pain can flare up. What Causes Hip, Knee and Leg Pain?
Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause. Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
• Arthritis • Dislocation • Hip fracture • Sprains and strains
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
While some causes are more severe than others, a physician can identify each. As the body ages, joints become inflamed. Cartilage may wear down, reducing the “buffer” between bones.
www.kemptonpt.com
Does Arthritis Pain Grind You Down?
Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as bicycling, swimming or water exercise. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
www.kemptonpt.com
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
Chicken Quesadillas
• 2 tbsp low sodium chicken broth • 1⁄4 cup onion, chopped • 1 small garlic clove, minced • 1⁄4 cup bell pepper, chopped • 2 chili peppers, minced (to taste) • 3 plum tomatoes, chopped • 8 flour tortillas
Strengthens Hips
www.simpleset.net
HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/ leg back to a leveled position.
• 1 cup low-fat cheddar cheese, shredded • 1 1⁄2 cups cooked chicken, shredded • scallion, cut on the bias (garnish) • nonfat sour cream (garnish)
In a medium-heavy skillet, saute the onions, garlic and peppers until soft in the 2 tablespoons chicken broth. Add the chili peppers and tomatoes and simmer for a few minutes more until the liquid has evaporated. Add the chicken and stir well to combine. Spray a cold skillet with the nonstick spray and heat over medium heat. Place a tortilla in the pan and sprinkle with 1/8 cup cheese. Add about a quarter of the chicken mixture and top with another 1/8 cup cheese. Cover with another tortilla and cook for two to three minutes or until golden brown. Flip the quesadilla over and cook for an additional two minutes.
CALL TODAY! (480) 807-9000
HAVE YOU MET YOUR ANNUAL INSURANCE DEDUCTIBLE?
Patient Success Spotlight
An insurancedeductible istheamountofmoneythatyoumustpaybefore your insurancecompanypaysforyourmedicalservices. Ifyourdeductible is met, your Physical Therapy may not cost you anything. Patientswithfamilyplansor thosewhohavehadmajorsurgeriesorhave a chronic illness are especially likely to have a $0 balance remaining on theirout-of-pocketexpenses.Thismeansthatthecostofphysicaltherapy could be minimal or completely covered by the patient’s insurance plan. Ifyouareclosetoorhavemetyour insurancedeductiblefortheyear,then now is the time to come in for Physical Therapy! Are you feeling aches and pains? Need to work on your core? Let us help you get a head start for 2019. Contact us today to schedule your appointment.
“All of the employees really care about you and strive for you to get better.” “I’ve been in physical therapy on and off for almost 20 years. Kempton Physical Therapy is by far the best place to go. The people, the equipment, and atmosphere make going to therapy so much easier. All of the employees really care about you and strive for you to get better.” - Tonia M. Discover How To Live Pain Free! At Kempton Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions.
Coupon Corner
FREE INJURY CONSULTATION!
1. CALL AND TALK TO YOUR THERAPIST
2. DISCOVER WHY YOUR PAIN HAS COME BACK
(480) 807-9000 CALL NOW TO SCHEDULE!
3. GET YOUR CUSTOM RECOVERY PROGRAM
6960 East Broadway Road Mesa, AZ 85208 Mesa
1100 North Broad Street Globe, AZ 85501 Globe
FIND US ON SOCIAL MEDIA
Call to schedule. Expires 12-31-18
Page 1 Page 2 Page 3 Page 4Made with FlippingBook - Online magazine maker