GET IT DONE! The Top 5 Online Workouts Today
Nike Training Club From the comfort of your home, you can take part in a wide variety of workouts with trainers available to meet you where you’re at and help you achieve your fitness goals. Whether mobility, strength, or weight loss is your goal, Nike Training Club has multiple options available for you. Best of all, it’s free! Peloton App By now, you’ve surely heard of Peloton, the revolutionary stationary bike. But it’s much more than a bike! The app offers both on-bike training and fun rides and tons of off- bike workouts to keep things mixed up! For those times when a quick at-home workout is just what you need, or the gym is just not your cup of tea, these online classes and programs are your perfect go-to!
workouts are available 24/7, and you can even customize your workout and playlist!
While we adjusted to spending more time at home, 2020 and 2021 were the years of online workouts, and they are only becoming more popular. The ease of burning calories and building strength right from the comfort of your own home is enticing and practical! Online workouts save time and money, offer privacy, and are flexible. In fact, getting in a quick 20-minute workout has never been easier!
E.F.F.E.C.T. Fitness on Demand This boot camp-style workout program is available for free on Instagram live or on-demand. Those who have tried it are raving about the energy of the classes, the virtual community presence, and the variety of movements offered. It will build your stamina, strengthen your body, and have you sweating in minutes!
Here are some of the best tried and proven online workout programs to check out.
Daily Burn This workout program features both
Crunch Fitness Live Crunch Fitness has many physical
group workouts and one-on-one training. With thousands of choices, you can mix it up freely. One day, you can engage in weightlifting, and the next day, you can be bending and twisting with yoga. From cardio to Pilates, Daily Burn has it all!
locations nationwide, but they also have a fabulous online workout program that offers tons of variety, new movements, and on-the-fly workouts tailored to your individual fitness level and needs. Over 85
SUCCESS STORY
The biggest compliment you can give us is referring friends and family. Thank you for all of your referrals, and keep them coming! We love our clients!
“Love Focus! I like their professionalism and personal touch. I DO NOT feel like they are rushing me. Most of all, they listen to my concerns.” –Mike G. “Focus PT can be trusted. I walked in with shoulder pain and difficulty even closing my car door. I walked out less than 40 days later with full range of motion. Julian clearly understands the body and methods to remedy what ails you. On top of that, the entire staff is intelligent, warm, and kind. I strongly recommend Focus Physical Therapy.” –Paul K.
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Focus Physical Therapy • Call 949.709.8770
$10
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